When you’re in search of a heat, nourishing dish to get pleasure from throughout this fall and winter season, then you definately actually can’t go mistaken with this scrumptious Weight Watchers beef stew recipe.
Stews are the proper meal to get pleasure from on a cool day to assist heat up from the within, out. Plus they’re a unbelievable method to gasoline your physique with some nourishing elements.
That is additionally an excellent recipe to make in case you’re fascinated with what to eat with mashed potatoes if you’re making a hearty meal.
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Why you’ll love this recipe
This particular WW beef stew recipe just isn’t solely scrumptious, but it surely’s fairly simple to place collectively. You’ll be able to batch this stew to benefit from the day you make it, or you could possibly additionally put together it forward for a busy weeknight dinner since it is going to maintain rather well, and it nonetheless tastes nice when it’s been reheated.
Courtesy WW Level Calculation
- Make sure to calculate the factors worth of the meals and recipes you eat within the app.
- At all times add elements and serving sizes and don’t depend on the diet info within the recipe.
- Accuracy will come from the knowledge you enter on the app.
Elements for this recipe
Lean trimmed sirloin beef: The principle beef ingredient.
Desk salt: For additional taste.
Black pepper: For additional taste.
All-purpose flour: To thicken up the stew.
Vegetable oil: Provides taste to the stew.
Onion: For a pleasant burst of taste.
Garlic: For a pleasant burst of taste.
Mild beer: Provides a wealthy, earthy taste.
Canned crushed tomatoes: Provides a pleasant earthy taste.
Fats-free beef broth: So as to add liquid to the stew.
Carrots: Style nice with the meat.
Bay leaf: Provides some seasoning.
Dried thyme: Provides some seasoning.
Frozen inexperienced peas: They go effectively with the meat and carrots.
Recent parsley: Provides some seasoning.
Substitutions
If there are any specific greens or spices you don’t love on this recipe, you may simply skip them, or substitute them with an ingredient you like.
Gear wanted for this recipe
For this recipe, you’ll want a Dutch oven or a heavy-bottomed pot for cooking. A pointy knife set and durable reducing board are important for reducing the entire elements you’re together with. A spatula may very well be useful for the cooking course of as effectively. If you wish to retailer this meal for an additional day, get a dependable hermetic container.
Easy methods to make Weight Watchers beef stew
Step 1: Season the meat with the salt and black pepper, then toss in 1½ tsp flour. In a large Dutch oven or heavy-bottomed pot, warmth the oil on medium-high. Prepare dinner the meat till browned on one facet, 5 to eight minutes, turning often. Switch the meat to a bowl.
Step 3: Add the beer, tomatoes, 1 cup inventory, carrots, bay leaf, and thyme. Return the meat to the pot. Carry to a simmer over medium-high warmth. Cowl and scale back warmth to take care of a simmer. Prepare dinner till the meat is tender, about 1 hour. Add the remaining ½ cup inventory if an excessive amount of of the liquid evaporates. Stir within the peas. Cowl and cook dinner till the peas are sizzling. Discard the bay leaf. Garnish with the parsley.
Step 2: Cut back warmth to medium. Add the onion and cook dinner till softened, about 5 minutes. Add the garlic and cook dinner till golden, about 1 minute. Add the remaining 1½ tbsp flour. Prepare dinner for 1 minute, stirring continually.
Step 4: Ten minutes earlier than serving, add the peas to the stew. Cowl and let stand. Discard the bay leaf, season to style with further salt and pepper, if desired. Sprinkle with the parsley to serve.
Professional Ideas
To keep away from overcrowding within the pan, make sure that the pan could be very sizzling and sear your beef items in sections.
What to serve with beef stew
This Easy WW Smashed Potatoes recipe is a superb choice to get pleasure from with beef stew. When you just like the style of candy potatoes, then Weight Watchers Mashed Candy Potatoes can be a scrumptious recipe to accompany the stew. Would you like a wide range of greens to pair along with your beef stew? Then this Balsamic Roasted Greens recipe is a superb alternative that everybody is bound to get pleasure from!
Widespread Questions
Is beef stew good for eating regimen?
Beef stew is general a more healthy meal to get pleasure from, it doesn’t matter what your dietary life-style decisions are. Be happy to get pleasure from this meal any time, realizing your physique is getting some wholesome vitamins.
Storage ideas
Retailer this Weight Watchers beef stew in an air container within the fridge for round 3 days, or you may freeze it for as much as three months if you wish to reserve it for a busy day!
Reheating Ideas
Reheat this stew by including it right into a cooking pot on the range and stirring till at your required temperature.
Elements
- 1 lb Raw lean trimmed sirloin beef
- 1/2 tsp Desk salt
- 1/2 tsp Black pepper
- 2 Tbsp All-purpose flour (divided)
- 1 1/2 tsp Vegetable oil
- 1 Medium onion (chopped)
- 1 Clove of garlic (finely chopped)
- 4 fl oz Mild beer
- 1/2 cup Canned crushed tomatoes
- 1 1/2 cup Fats free beef broth (divided)
- 4 Massive carrots (sliced into 1/4 inch thick rounds)
- 1 Bay leaf
- 1 tsp Dried thyme
- 1 cup Frozen peas (thawed)
- 2 Tbsp Recent parsley (chopped for garnish)
Directions
Step 1: Season the meat with the salt and black pepper, then toss in 1½ tsp flour. In a large Dutch oven or heavy-bottomed pot, warmth the oil on medium-high. Prepare dinner the meat till browned on one facet, 5 to eight minutes, turning often. Switch the meat to a bowl.
Step 2: Cut back warmth to medium. Add the onion and cook dinner till softened, about 5 minutes. Add the garlic and cook dinner till golden, about 1 minute. Add the remaining 1½ tbsp flour. Prepare dinner for 1 minute, stirring continually.
Step 3: Add the beer, tomatoes, 1 cup inventory, carrots, bay leaf, and thyme. Return the meat to the pot. Carry to a simmer over medium-high warmth. Cowl and scale back warmth to take care of a simmer. Prepare dinner till the meat is tender, about 1 hour. Add the remaining ½ cup inventory if an excessive amount of of the liquid evaporates. Stir within the peas. Cowl and cook dinner till the peas are sizzling. Discard the bay leaf. Garnish with the parsley.
Step 4: Ten minutes earlier than serving, add the peas to the stew. Cowl and let stand. Discard the bay leaf, season to style with further salt and pepper, if desired. Sprinkle with the parsley to serve.
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Diet Info
Yield 4
Serving Dimension 1
Quantity Per Serving
Energy 390Complete Fats 18gSaturated Fats 7gTrans Fats 0gUnsaturated Fats 9gLdl cholesterol 104mgSodium 804mgCarbohydrates 18gFiber 4gSugar 6gProtein 35g
As with every of our recipes, carb counts, calorie counts, WW factors and dietary data varies significantly. In consequence, your dietary content material relies on which merchandise you select to make use of when cooking this dish. The auto-calculation is simply an automatic estimate and may NOT be used for particular dietary wants.