Sure, You may Eat Doritos Casserole On Weight Watchers (Here is My Recipe)

08/02/2024

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If you happen to’ve by no means made a Doritos Casserole earlier than, you’re lacking out. This simple weeknight dish comes collectively shortly, makes use of easy substances, and is barely 5 WW factors per serving. Every chew is stuffed with a great deal of protein, gooey cheese, and the daring style of Doritos.

Consolation meals are sometimes excessive in fats and sodium however sensible swaps could make them extra nutritious with out sacrificing any taste. In a Doritos casserole Doritos are sometimes added to the casserole base the place they’re damaged all the way down to act as a binder. I’ve swapped the additional chips for chopped white corn tortilla items contained in the casserole as a substitute. They thicken the casserole however with out the added sodium that will include utilizing extra chips. Because of this the entire Doritos within the recipe are middle stage on prime of the dish. You’ll have the ability to see and style nacho cheese taste in each chew.

This recipe doubles simply. It”s excellent for households and people who meal prep as a result of every serving may be custom-made. Sliced avocado, tomatoes, lettuce, and olives can add aptitude to your plate and preserve this meal enjoyable even in the event you’re having fun with leftovers.

A white square baking dish filled with Doritos casserole sits on a white table. Surrounding it are small bowls of Greek yogurt, salsa, cilantro, and Doritos. A serving spoon on a brown napkin sits to the side.

WHY YOU SHOULD TRY THIS RECIPE

Consolation Meals: Regardless that it is a consolation meals, this recipe gained’t get you off monitor out of your targets. It has all of the flavors of the standard Doritos casserole however with a lightened-up ingredient record that gained’t provide you with a groggy after-meal feeling.
Household Pleasant: This protein-filled meal is one the entire household will devour. You may be ok with serving it and let the household get pleasure from a wide range of toppings to customise their plates.
Flexibility: This recipe can tackle a complete new taste with only a few easy swaps. With this simple Weight Watchers pleasant hen Doritos casserole, you should use what you have got within the pantry to construct your dish making this an ideal last-minute meal.

RECIPE OVERVIEW

Serving Dimension: 260g
Serves 6
Time to Prepare dinner: 40 minutes
5 WW Factors per serving

INGREDIENTS IN DORITOS CASSEROLE

A variety of bowls filled with the casserole ingredients.

1 pound floor hen breast: Lean protein from floor hen makes the bottom for this casserole. Its gentle taste enhances the opposite substances with out being overpowering.
1 cup cooked black beans: Cooked beans are a budget-friendly solution to improve the serving measurement of a meal. In addition they add a formidable assortment of vitamins resembling fiber and protein.
1 cup purple chunky salsa: Salsa provides a robust punch of taste and offers the casserole a spiced tomato-based sauce.
3 tablespoons reduced-sodium taco seasoning: Premade taco seasoning is used to taste the hen. Be at liberty to make use of your favourite sort or a mix of do-it-yourself spices to your liking.
½ cup diced yellow onion: Onion imparts a number of taste into the bottom of this dish. This recipe makes use of contemporary onion however be happy to make use of frozen diced onion if that’s what you have got readily available.
½ cup plain Greek Yogurt: Bitter cream provides an important zing to casseroles however for this recipe, Greek yogurt is vital. It has decrease WW factors than bitter cream and contributes the identical acidity to the dish. You gained’t even discover the distinction.
½ cup Delicate Rotel diced Tomatoes and Inexperienced Chiles: This provides refined warmth and scrumptious bites of chunky greens.
1 ½ cups shredded reduced-fat Mexican Cheese mix: This dish makes use of cheese each on prime and all through the casserole for a gooey and scrumptious style.
2 white corn tortillas: These give the casserole a thicker consistency. You may as well use yellow corn tortillas however flour tortillas won’t work.
24 Nacho Cheese Doritos (56g): Prime this dish with a crispy layer of Doritos to get pleasure from all of the nacho-cheesy taste present in its conventional counterpart. I like to recommend going by weight since small and damaged chips could make it troublesome to rely out your full quantity.

INSTRUCTIONS FOR MAKING DORITOS CASSEROLE

Preheat the oven to 375 levels and put together an 8×8-inch baking dish with cooking spray and put aside. Prepare dinner the bottom hen in a skillet over medium warmth till absolutely cooked and no pink stays.

A skillet with cooked light brown ground chicken, taco seasoning and diced onions.

2. Add the taco seasoning and onions to the skillet and stir to mix. Prepare dinner for 3 minutes till the onions soften and turn out to be aromatic.

Taco seasoning now coats the chicken and makes it a reddish brown color.

3. Add the black beans, salsa, diced tomatoes, and inexperienced chiles. Stir till properly mixed.

A skillet with ground chicken, black beans, salsa, and diced tomatoes that are not mixed together.

4. Stir within the Greek yogurt.

A skillet with casserole filling and a scoop of Greek yogurt

5. Fold within the white corn tortilla till the entire items are absolutely coated within the combination.

Small white pieces of corn tortilla sit on top of the mixed ingredients

6. Add ½ cup of cheese to the skillet and stir to mix.

A skillet is shown with the casserole ingredients mixed well with a portion of orange and white cheese on top.

7. Scrape the combination into the ready baking dish and gently unfold it into a good layer.

A white square baking dish filled with the casserole mixture is on a white marble surface.

8. Sprinkle the remaining cheese on prime of the casserole.

A white square baking dish filled with the casserole mixture and topped entirely with orange and white shredded cheese.

9. Sprinkle ¾ of the crushed Doritos on prime of the casserole, and reserve the remaining quantity. Place the casserole into the oven and bake for quarter-hour till the perimeters are effervescent and the highest is browned. Sprinkle the remaining Doritos on prime of the casserole and return to the oven for five minutes.

A white square baking dish filled with casserole mixture is topped with bright orange Doritos pieces

10. Enable 10 minutes to chill after which serve heat together with your alternative of toppings.

A white square baking dish is shown with the now cooked casserole. To the side are a serving spoon, bunch of cilantro and bowls filled with Doritos, Greek Yogurt and salsa.

Variations and Substitutions

Swap the bottom hen for floor beef. Lean floor beef has a extra strong taste and would make a wonderful base for this dish. Simply be sure you drain the grease after browning. You may as well use floor turkey or shredded hen.
Add additional greens: Further veggies are at all times welcome in casseroles. Casseroles are an important catch-all, Whether or not you merely like a heartier plate or have some chopped veggies it is advisable to deplete. Chopped bell peppers of all colours, jalapenos, and even zucchini can work on this dish.
Swap the gentle salsa for a spicy selection so as to add some kick to this dish.
As a substitute of Rotel, be happy to make use of equal quantities of diced tomatoes to additional cut back the sodium on this recipe.
Swap the Greek yogurt for gentle bitter cream if yogurt isn’t your factor.
Wish to cut back factors additional? The cheese and Doritos are the largest factors contributors to this recipe. Decreasing these can shortly decrease the factors per serving.
Be at liberty to omit the white corn tortillas. If you happen to don’t have any readily available or would favor to go away them out, this casserole will nonetheless come collectively splendidly.
Further hungry? Cut back this recipe to 4 servings and log 8 factors for an additional filling portion.
If you happen to’re not a fan of beans, be happy to cut back the quantity to ⅓ or ½ cup. Alternatively, you’ll be able to omit them and use cauliflower rice or cooked long-grain white rice of their place. You may as well improve the bottom hen to 1 ½ kilos rather than the beans as a substitute.

A small white plate is filled with a serving of Doritos Casserole. The baking dish and a small bowl of salsa are shown behind the plate.

TIPS AND TRICKS FOR MAKING DORITOS CASSEROLE

Absolutely cook dinner the hen earlier than including any seasoning: Including the seasoning too quickly could make it laborious to inform if the items have been browned correctly.
Drain and rinse the beans properly. This removes extra starch and makes them style higher.
Load up with contemporary toppings: Shredded lettuce, diced tomatoes, sliced inexperienced onions, and cilantro make wonderful topping choices. You may as well add a small quantity of reduced-fat bitter cream to the highest. If you happen to heat it barely and drizzle it over your portion, the quantity will really feel larger than a dollop within the middle and be simpler to get in each chew.
Retailer leftover casserole in an hermetic container within the fridge for as much as 4 days.
To freeze: Prepare dinner the hen and mix all of the casserole substances besides the ultimate cheese and Dorito topping. Place right into a freezer-safe storage bag and lay flat within the freezer. To cook dinner from frozen: Defrost within the fridge in a single day or submerge in cool water. Then proceed with instructions 6-10 as written.

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