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HomeNutritionTamarind Vitamin details, Medicinal properties and Well being advantages

Tamarind Vitamin details, Medicinal properties and Well being advantages


Choice and storage

tamarind pods
Tamarind pods. Be aware brown, tart but sweet-flavored pulp enclosed inside exhausting shell.

Contemporary tamarind is available within the markets by late spring and early summer time. Nevertheless, processed tamarinds similar to compressed
tamarind blocks, ready-to-use slices, paste, concentrates, balls, and so forth., could be extra available across the 12 months in condiment shops and spice markets.

Select contemporary unbroken pods packed in packing containers. If you’re buying a processed kind, purchase the product from a well-reputed genuine model. Keep away from previous, desiccated pulp, or off-smelling merchandise.

As soon as at house retailer the pods or pulp contained in the fridge the place it would keep contemporary for a number of months.

Culinary makes use of

tamarind-sauce
Tamarind and chili pavlova. Courtesy: Rc

Delicately candy and bitter, tamarind is among the most sought-after substances in Indian, Center Japanese, and Southeast Asian cooking. In some Indian households, its pods are reduce open, and contemporary pulp is used as and when required. Tamarind beans are struck with a “picket stick” (stored at house, particularly for a similar goal), and seeds are then manually eliminated. One may additionally use a paring knife to separate seeds from pulp.

To make use of as a condiment, a small portion of the pulp is soaked in half a cup of heat water for about 10 minutes. Swirl the pulp along with your fingers in order that it’s dissolved evenly in water to organize a skinny sauce. Pressure the juice by way of a filter or skinny fabric sieve earlier than utilizing it in cooking.

Listed here are some serving ideas:

  • Tamarind is a standard ingredient throughout India and South-East Asia in curries, “rasam,” chutneys, in addition to in vegetable and lentil recipes.

  • The pulp can also be favored in “sizzling and bitter” soups as nicely in marinades.

  • The juice fabricated from tamarind pulp with the addition of dates, sugar, honey, cardamom, cloves,
    and coriander seeds are a refreshing drink marketed in several components of the world.

  • Its pulp can also be employed in confectionaries as a solidifying agent.

Security profile

Tamarind has no identified reported circumstances of allergy or toxicity and could also be safely utilized in being pregnant and nursing moms.

(Medical Disclaimer: The data and reference guides on this web site are supposed
solely for the overall info of the reader. It’s not for use to diagnose well being issues or for remedy functions. It’s not a
substitute for medical care supplied by a licensed and certified well being skilled. Please seek the advice of your well being care supplier for any recommendation
on medicines.)

≺≺ Again to Spices from Tamarind. Go to right here for a formidable listing of wholesome spices with full illustrations of their vitamin details and well being advantages.

≺≺ Again to House web page.

Additional studying:

  1. USDA Nationwide Nutrient Database. (opens in new window)

  2. Gernot-Katzer’s spice pages. (Opens in new window).



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