Considered one of my favourite, go-to breakfasts, snacks, and even desserts is that this simple soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is wholesome sufficient—it’s wealthy in protein, fiber, nutritional vitamins, minerals, phytochemicals—that you may get pleasure from it for a meal, and it’s tasty sufficient for a dessert you possibly can really feel actually good about. Plus, should you make it up in a mason jar, you possibly can tote it alongside to work or faculty—no trash concerned! Better of all, you can also make up this recipe in 5 minutes with solely 3 substances! It’s nice for child’s lunch containers, take alongside breakfasts, and meal prep too. Get artistic by mixing up the berries—attempt strawberries, blackberries, blueberries, raspberries, marionberries and extra. You should use contemporary when they’re in season, or frozen within the off season too. And take a look at a few of my favourite granola recipes, corresponding to Ginger Peach Sunflower Granola and Recent Orange Spice Granola for this recipe, or use your favourite model on the grocery store. Get pleasure from!
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Simple Soy Yogurt Berry Parfait
Complete Time: 5 minutes
Yield: 1 serving 1x
Weight loss plan: Vegan
Description
This tremendous simple vegan, gluten-free Soy Yogurt Berry Parfait is full of diet and taste, plus you may get it prepared in solely 5 minutes with 3 substances!
- 1 6-ounce carton cultured soy yogurt, vanilla
- 1 cup berries, contemporary or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
- 1/4 cup granola, gluten-free (attempt my recipe for turmeric granola right here)
Directions
- Place half of the yogurt in a glass jar or serving dish.
- Prime with half of the berries.
- Sprinkle with half of the granola.
- Repeat the layers yet one more time.
- Chill till serving time.
Notes
You may substitute different contemporary seasonal fruit, corresponding to bananas, peaches, persimmons, and mango, or use frozen or canned fruit when contemporary will not be in season.
- Prep Time: 5 minutes
- Class: Dessert
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 274
- Sugar: 22 g
- Sodium: 39 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 48 g
- Fiber: 9 g
- Protein: 7 g
For different favourite fruit-forward treats, try the next:
Crimson Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart
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