On the lookout for a brand new strategy to do your breakfast grain bowl? Then attempt a millet breakfast bowl, topped with flavorful shredded coconut, bananas, and peanuts for a strong taste and well being bonus. This simple breakfast porridge bowl begins with quick-cooking entire grain millet, which is then topped with slices of contemporary bananas, coconut, peanuts, and coconut milk beverage, with a drizzle of maple syrup. With solely six elements, you can also make these entire grain breakfast bowls in 20 minutes. This Shredded Coconut Banana Millet Breakfast Grain Bowl recipe is an ideal meal prep concept too! Simply make up your entire grain millet coconut bowls prematurely, prepping them in particular person, microwavable containers, corresponding to Weck glass containers, and pop them within the microwave earlier than digging in. You may take pleasure in this breakfast bowl as a snack and even breakfast for dinner. Nice for all ages, from children and youngsters to adults. Substitute with different seasonal fruit, corresponding to berries, peaches, and apples.
The way to Prepare dinner with Millet
First cultivated about 10,000 years in the past in Asia and Africa, millet rapidly grew to become a meals staple world wide. The Bible refers to it in bread making, the Romans ate it as porridge, and it was the prevalent grain in China earlier than rice. Many nations’ cuisines embody millet, corresponding to flatbreads in India (roti and bhakri), porridges, and even beer and wine. Right this moment, we’re beginning to recognize millet as a flexible entire grain, which may be cooked up in 20 minutes. With their tiny, crunchy golden grains, millet has a gentle taste that fits many dishes. It’s an amazing concept to incorporate extra fiber wealthy entire grains like millet in your food plan for a number of well being benefits, together with coronary heart well being, wholesome weight, and decrease danger of sort 2 diabetes. Be taught extra about entire grain well being advantages right here.
Diet Notes
A cup of cooked millet comprises 12% of the Every day Worth every of satiating protein and the B nutritional vitamins thiamin and niacin, which assist metabolism. Millet can be wealthy in polyphenols, highly effective health-promoting plant compounds. Is millet gluten-free? Sure, this grain is totally gluten-free, so it’s an ideal choice for everybody at your desk. Mixed with the peanuts, coconut, and bananas on this grain bowl recipe, you’ll get an excellent dose of protein, wholesome fat, vitamin E, slow-digesting carbs, fiber, potassium, and phytonutrients that act as antioxidant and anti inflammatory compounds.
Description
This gluten-free, vegan recipe for Shredded Coconut Banana Millet Breakfast Grain Bowl is full of diet and taste–get these breakfast bowls on the desk in 20 minutes! Excellent for meal prep, too.
- Convey water to boil over medium warmth in a small pot. Add millet, stir, return to boil, scale back warmth to a simmer, and cook dinner till tender (about 20 minutes).
- Whereas millet is cooking, assemble toppings.
- Drain any remaining water from millet and fluff with a fork.
- Divide the recent millet amongst two bowls (about ¾ cup cooked millet per bowl).
- Organize sliced bananas (half banana per bowl) excessive of every bowl.
- Organize 3 tablespoons peanuts excessive of every bowl.
- Organize 2 tablespoons shredded coconut excessive of every bowl.
- Drizzle every bowl with 1 tablespoon maple syrup (elective).
- Serve every bowl with ½ cup coconut milk beverage.
- Serve instantly. Makes two bowls (about 2 cups per bowl).
Notes
To make bowls for meal prep, place all elements in microwaveable bowls, cowl, refrigerate, and reheat earlier than serving. In the event you favor your bananas chilly and your peanuts and coconut extra crunchy, you’ll be able to add them proper earlier than consuming.
Could substitute bananas for different seasonal fruit, corresponding to berries, peaches, apples, and pomegranate arils.
Could substitute peanuts with different nuts, together with walnuts, almonds, pistachios, and pecans.
- Prep Time: 5 minutes
- Prepare dinner Time: 20 minutes
- Class: Breakfast
- Delicacies: American
For different entire grain breakfast bowl recipes, try the next recipes:
Darkish Chocolate Cherry In a single day Oats
Metal Reduce Oats with Pears, Ginger and Dates
Spiced Apple Oatmeal with Quinoa and Almonds
Apple Cinnamon Oatmeal with Pistachios
Berry Bowl with Quinoa and Walnuts
Metal Reduce Oats with Cranberries and Pear
Savory Oatmeal with Spinach, Mushrooms, and Tofu
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