The unique INSANITY program modified health ceaselessly. Now Shaun T is again with a brand new high-energy, low-impact mini-program that also will get insane outcomes — in solely 20 minutes. With SHAUN:20, you’ll improve your cardiovascular endurance, construct energy, and unleash your unstoppable potential.
Why ought to I strive SHAUN:20?
Since you love a great sweat, and you realize Shaun at all times delivers. Or possibly you’re an INSANITY fanatic who craves a brand new problem. Even should you’re not a superfan or excessive athlete however able to strive one thing new, work arduous, and have a blast within the course of, that is for you.
What are the exercises like?
Every of the 5 SHAUN:20 exercises is high-energy and low-impact. Utilizing solely dumbbells and confirmed methods, Shaun blends energy coaching and cardio to present you a full-body burn in simply 20 minutes. And with Shaun’s signature coaching type targeted on motivation and digging deep to seek out your internal energy, you’re going to emerge from every exercise feeling stronger than ever.
Right here’s the breakdown:
- SHAUN:20 Pure Cardio – Pure low-impact cardio. No leaping, no plyometrics, simply heart-pumping cardio.
- SHAUN:20 Whole Physique Sculpt – Construct muscular endurance INSANITY-style with this exercise.
- SHAUN:20 Cardio Circuit – A low-impact cardio circuit-style exercise can have you feeling the burn head to toe.
- SHAUN:20 Leg Burnout – Deal with lower-body energy, definition, and endurance.
- SHAUN:20 Ass & Abs – Carry and strengthen your gluteal and stomach muscle mass to boost total-body efficiency.
Who’s Shaun T?
Tremendous Coach Shaun T has helped hundreds of thousands of individuals get in the very best form of their lives together with his transformational health applications. He’s the mastermind behind DIG DEEPER, FOCUS T25, Rework :20, INSANITY, CIZE, and LET’S GET UP! Whether or not you’re new to health or an elite athlete, his highly effective, optimistic, results-driven lessons will provide help to develop into stronger, leaner, and extra assured.
The place can I entry the mini-program and when is it obtainable?
SHAUN:20 is offered now on BODi! Use your lively BODi Subscription to entry it from the Applications web page.
