Transformation of the Day: Lakeida misplaced 100 kilos by altering her consuming habits and figuring out. For steering, she reached out to a weight reduction/vitamin coach. For inspiration, she targeted on the best way her physique modified over time.
Social Media: Fb
Hello, I’m Lakeida Haynes. I’m 45 years outdated and I wish to share my weight reduction journey.
What was your motivation? What impressed you to maintain going even whenever you wished to surrender?
My motivation was seeing my physique slowly remodel. Even once I wished to surrender, that made me wish to preserve going…seeing my physique look totally different once I look within the mirror.
How did you modify your consuming habits? What meals did you cease or begin consuming?
First, I reached out to Terry Starks, an authorized nutritionist, on Fb. Subsequent, I ended consuming fried meals and snacks like desserts, cookies, pies, and chips (Cheetos). As an alternative, I began consuming extra lean meat and all inexperienced greens and fruits.
What’s your exercise routine?
My present exercise routine is figuring out twice a day for 40 minutes, doing cardio on the treadmill and stationary train bike.
What was your beginning weight?
My beginning weight was 280 kilos.
What’s your present weight?
My present weight is 180 kilos.
What’s your peak?
I’m 5’5″.
When did you begin your journey?
I began my journey on July 10, 2023.
How lengthy did it take your transformation?
It took 9 months for my physique to remodel.
Is weight reduction surgical procedure a part of your journey?
No, weight reduction surgical procedure isn’t a part of my journey. I did all the pieces naturally by exercising, consuming wholesome, and making wholesome decisions.
What’s the largest lesson you realized to this point?
The most important lesson I’ve realized to this point is that maintaining a healthy diet and figuring out power the physique to remodel.
What recommendation do you may have for ladies who wish to shed pounds?
My recommendation for ladies who wish to shed pounds is to contact Terry Starks by way of electronic mail or Fb. Pray, be constant, self-discipline your self, and let him information you in the fitting course of maintaining a healthy diet meals and making wholesome decisions.
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