This fast and straightforward high-protein Coconut Hen Rice Bowl is ideal for lunch or dinner for my gluten-free, dairy-free buddies!
Coconut Hen Rice Bowl
I whipped up this wholesome Coconut Hen Rice Bowl for dinner the opposite evening, and my household liked them, so I needed to share. They’re like coconut curry hen however with out the crimson curry paste, which you’ll be able to definitely add! They’re made with lean hen breast, canned coconut milk, and spices served over jasmine or basmati rice, and I served them with some recent cucumbers to make it a meal. I hope you get pleasure from them! Extra wholesome dinner concepts like this, attempt these Hen Brown Rice Bowls or these Buffalo Hen Rice Bowls.
Why I really like these Hen Rice Bowls!
My oldest daughter Karina and my husband Tommy actually love after I make this, and I really like how straightforward it’s! I purpose to get round 120 grams of protein per day, so these bowls at 40 grams of protein per serving are good for dinner, or to meal prep for lunch. And when you’re gluten-free, dairy-free, even higher! Right here’s a number of extra causes to like it…
- Excessive Protein: Every serving has 40 grams of protein, which is de facto filling!
- Good for Many Dietary Restrictions: This wholesome hen rice bowl recipe is gluten-free and dairy-free.
- Anti-Inflammatory: This meal helps total well being and well-being with anti-inflammatory substances like onion, garlic, ginger, and coconut milk.
- Fast and Straightforward: These bowls come collectively shortly, because the sauce solely takes about 5 minutes to simmer.
- Good for Meal Prep: Make them upfront and reheat them within the microwave for a quick dinner.
Coconut Hen Rice Bowl Components
Right here’s what you’ll must make this recipe, and substitutions. Discover the entire coconut hen rice bowl recipe with measurements within the recipe card under.
- Hen: Skinless hen breasts are diced as a lean protein possibility, however hen thighs would additionally work.
- Seasoning: I used smoked paprika, and dried oregano (or you should use a dried herb mix) over the hen. In order for you extra taste, add some turmeric, or Thai crimson curry paste.
- Aromatics: Onions and garlic, for taste.
- Recent Ginger: Relying on how a lot you’re keen on ginger, use anyplace from 1 teaspoon to 1 tablespoon. We’re divided in my home so I normally use much less, then add extra to my plate.
- Liquid: The bottom of the sauce is hen broth and light-weight coconut milk. Utilizing gentle coconut milk reduces the energy whereas holding the sauce creamy and dairy-free.
- Tomato Paste: Provides taste and sweetness, which makes this coconut sauce resemble a coconut curry.
- Salt brings the flavors collectively.
- Cilantro: Garnish the bowls with recent cilantro. It’s also possible to use scallions.
- Rice: I like these bowls with basmati or jasmine rice the very best. For a easy approach to cook dinner rice, try my Immediate Pot rice directions.
The best way to Make Coconut Hen Rice Bowls
Right here’s the step-by-step images and instructions to make this straightforward hen dish:
- Season the diced hen breast with salt, paprika, and dried herbs.
- Prepare dinner the hen in a big skillet over excessive warmth. Take away the hen, lower the warmth, and spray the pan with oil.
- Sauce: Sauté the onion, garlic, and ginger for 1 minute. Then, add the broth to deglaze the pan. Simmer for a minute, then add the tomato paste, coconut milk, and salt.
- Simmer the sauce for a couple of minutes to thicken. Add the hen with any juices and cook dinner on medium warmth for a couple of minutes.
- Assemble the Rice Bowls: Serve the hen and coconut sauce over rice, garnishing with cilantro and a drizzle of coconut milk, if desired.
What to Serve with Hen Rice Bowls
These high-protein hen rice bowls are very filling, however when you’d wish to eat them with a vegetable, listed here are a number of concepts:
The best way to Meal Prep Rice Bowls
These straightforward hen rice bowls are nice for meal prep since they reheat so nicely.
- Prep the coconut hen and rice the day earlier than consuming.
- To warmth, fill your bowl with rice and hen and microwave till heat.
- It’s also possible to pre-assemble the bowls in food-storage containers to take to work.
Storage
Leftover hen and rice will final for 4 days in hermetic containers within the fridge.
Extra Hen Breast Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 cup hen, 3/4 cup rice
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Season the hen with salt, paprika and dried herbs.
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Preheat a big skillet over excessive and spray with oil then brown the hen in a good layer, 3-5 minutes.
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As soon as browned, take away the hen, cut back warmth and spray with extra oil. Add the onion, garlic, ginger, and cook dinner 1 minute, then add the broth to deglaze the pan.
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Simmer about 1 minute then add within the tomato paste, coconut milk, and 1/2 teaspoon salt.
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Carry the sauce to a simmer for a couple of minutes to thicken, add the hen again together with any juices and cook dinner on medium warmth 3 to 4 minutes.
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Serve over jasmine rice and garnish with cilantro and drizzle with extra coconut milk, if desired.
Final Step:
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Variations:
- Hen: Swap hen breasts with thighs.
- Protein: Strive with tofu or shrimp, adjusting cooking time as wanted.
- Vegetarian Coconut Rice Bowls: Omit the hen, exchange the hen broth with vegetable broth, and add some tofu, and veggies like broccoli, bell pepper, and snap peas.
- Curry: Add crimson curry paste for a coconut curry.
- Don’t like cilantro? Skip it or swap it with scallions.
- Grains: Serve the coconut hen over one other sort of grain, like quinoa or brown rice.
Serving: 1 cup hen, 3/4 cup rice, Energy: 429 kcal, Carbohydrates: 40 g, Protein: 40 g, Fats: 10 g, Saturated Fats: 5 g, Ldl cholesterol: 124 mg, Sodium: 562 mg, Fiber: 1.5 g, Sugar: 4 g
