Monday, May 6, 2024
HomeDietAvocado Hummus | Diethood

Avocado Hummus | Diethood


Avocado hummus with feta is a straightforward appetizer dip recipe, like a cross between guacamole, feta dip, and creamy home made hummus! It’s made with chickpeas, tangy feta cheese, zesty lime, and avocado, nice for snacking or as a variety on sandwiches.

If you’d like extra methods to place a flavorful spin on home made hummus, strive my pumpkin hummus dip subsequent!

A bowl of avocado hummus garnished with chickpeas, cucumber slices, and parsley, surrounded by crudites.

 

I can’t resist including avocado to a recipe any probability I get. From pasta to salad dressing, there’s one thing about creamy avocado that makes every part, effectively, higher. It even makes a boring slice of toast thrilling (I’m you, avocado toast). So, naturally, including slightly inexperienced goodness to my favourite home made hummus was a no brainer. This avocado hummus may be my new favourite factor. It’s guacamole meets hummus, with slightly salty feta within the combine. Yum!

What You’ll Love About This Simple Avocado Hummus

  • Additional creamy. Avocado makes your traditional home made hummus recipe all of the extra creamy. And since feta cheese occurs to be one other weak spot of mine, in that went, too. It’s silky, zesty, and slightly tangy. 
  • Versatile. This hummus is an irresistible mixture of flavors that goes nice with nearly every part. Serve it as a dip, use it as a variety, or get artistic! I share a couple of of my favourite serving solutions afterward within the publish.
  • Made within the blender. Possibly better of all, avocado hummus is SO simple to make. All you do is mix your elements in a blender or meals processor and hit go. 
Ingredients for homemade avocado hummus with text labels overlaying each ingredient.

Elements You’ll Want

One other factor that I really like about this avocado hummus recipe is that it wants solely 5 elements. Listed below are my notes on what’s concerned. Scroll to the recipe card under the publish for a printable elements checklist with quantities.

  • Chickpeas – Additionally referred to as garbanzo beans. Be certain to rinse and drain canned chickpeas effectively beforehand. Chickpeas are available in brine that may give your hummus a bizarre style and make it watery.
  • Feta Cheese – I really like the salty-tangy style and further creaminess that crumbly feta brings to this hummus. Goat cheese is one other sensible choice with a barely stronger taste, or you need to use grated parmesan or pecorino cheese. You too can skip the cheese altogether. I’d suggest including slightly further salt afterward on this case.
  • Olive Oil – The higher high quality oil you employ, the higher your hummus will style. Avocado oil additionally works nice on this recipe.
  • Limes – I juice 3 complete limes, however you may adapt the variety of limes to style relying on how zesty you want your dip. No matter you do, stick to actual, contemporary lime juice and never the bottled stuff.
  • Tahini Paste –Tahini is a bit like nut butter, constructed from floor toasted sesame seeds. It’s well-liked in Mediterranean and Center Jap dishes, and also you’ll discover it within the condiment aisle or worldwide meals aisle in most main grocery shops.
  • Seasonings – I stick to good ol’ salt and pepper. Change up the seasonings relying on what you want, although. For instance, you may add slightly spice with cayenne pepper or chili flakes.

Can I Substitute Tahini? 

Somewhat tahini goes a good distance in giving conventional hummus its distinctive nutty, sesame taste. Since there’s little or no tahini paste on this home made recipe, in the event you don’t have it, you may substitute it. My first alternative could be sesame oil. One other substitute for tahini is a nut butter, like almond or cashew butter. 

I’ve additionally heard of parents substituting tahini with Greek yogurt, however since this hummus already has quantity of feta, you would most likely get away with skipping the tahini altogether in that case.

A bowl of hummus.

Learn how to Make Avocado Hummus

This avocado hummus comes collectively shortly within the meals processor. It’s form of a practice in my household to search out no matter appears to be like good within the fridge and throw it in a blender. Whether or not that’s fruit for a smoothie or spinach for pesto, and so on. My dad used to do it on a regular basis. That’s till he forgot that mangos have pits. After that, the mixing torch was handed for safekeeping.

Fortunately, the entire elements for as we speak’s avocado hummus are firmly blender-safe. Observe these fast steps to have it prepared in minutes:

  1. Collect your elements. Collect avocados, feta cheese, a can of chickpeas, limes, olive oil, tahini paste, salt and pepper.
  2. Mix. Add the elements to a blender or a meals processor, and mix till easy. Give the hummus a style take a look at and season as you see match.
  3. Serve! Scoop the avocado hummus right into a bowl, drizzle it with olive oil, and dig in with chips, veggies, or crackers.
A bowl of hummus dip garnished with chickpeas, cucumber slices, and parsley, surrounded by crudites.

Serving Recommendations

The primary time I made this avocado hummus I devoured the entire bowl with a facet of crispy wonton chips, guac fashion. The subsequent time, I served it at a potluck with a platter of crudités (that point, I shared). So versatile! 

I really like giving my hummus bowls a sprinkle of contemporary herbs, chickpeas, pumpkin seeds, or sliced chilies for garnish. This home made hummus would additionally style wonderful with air fryer potato chips, pita bread chips, or spicy Cajun fries. It’s an effective way to jazz up different recipes, too. See under.

Extra Methods to Use Do-it-yourself Hummus

  • Falafel. Smear avocado hummus in pita bread earlier than loading it up with crispy baked falafel, pickled onions, diced tomato, cucumber, and tzatziki for one of the best falafel pita sandwich. Or, switch all these fixings to a falafel bowl as a substitute.
  • Unfold. This creamy avocado hummus is scrumptious as a sandwich unfold. I really like making wraps crammed with hummus, crisp lettuce, and protein, like hen, rolled up inside gentle lavash bread. It’s additionally nice on burgers, particularly vegetarian recipes like black bean burgers.
  • Dressing. Whisk avocado hummus with further olive oil to skinny it out, and use it as a scrumptious salad dressing! The flavors style nice over a roasted vegetable salad, this Mediterranean Cobb salad, or a contemporary tomato and cucumber salad. I additionally like to drizzle it over this grilled Mexican corn hen salad. 
  • Nachos. Sure, nachos! For those who’re searching for a tasty app to serve at your subsequent gathering, strive my Caprese nachos or these lime hen nachos topped with dollops of creamy avocado hummus. You’ll NOT be dissatisfied.
  • Tacos. Use your hummus as a topping for nearly any taco recipe. I adore it on these hen tinga tacos or as a dressing for taco bowls.
Dipping into a hummus with a slice of cucumber.

Learn how to Retailer

Do-it-yourself hummus stays contemporary for 3-4 days within the fridge. To maintain this avocado hummus from browning, drizzle contemporary lime juice (or olive oil) over prime of the leftovers. Cowl the container with plastic wrap and press it on to the floor of the hummus. Then, seal the lid and refrigerate.

Extra Simple Dip Recipes

Prep Time 5 minutes

Prepare dinner Time 5 minutes

Whole Time 10 minutes

  • Mix all of the elements in a meals processor and course of till easy.

  • Style for salt and pepper and regulate accordingly.

  • Switch to a serving bowl.

  • Serve with crackers and greens.

Energy: 315 kcal | Carbohydrates: 15 g | Protein: 7 g | Fats: 27 g | Saturated Fats: 6 g | Polyunsaturated Fats: 3 g | Monounsaturated Fats: 16 g | Ldl cholesterol: 17 mg | Sodium: 366 mg | Potassium: 366 mg | Fiber: 6 g | Sugar: 1 g | Vitamin A: 174 IU | Vitamin C: 12 mg | Calcium: 128 mg | Iron: 1 mg

Dietary data is an estimate and offered as courtesy. Values could differ in response to the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed data.

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