Yoga instructor, yoga therapist and Superior Breathwork Practitioner, Véronique Gauthier-Simmons shares her 5 poses to handle burnout.
Véronique hosts a month of courses across the matter of Power and Burnout, inviting specialist visitor academics. Be taught extra and enroll right here: https://www.yogamatters.com/pages/yogamatters-online-yoga-classes-and-courses#mayclasses
Sure Angle Pose with props
Softening and opening the physique in Supta Baddha Konasana whereas specializing in the breath is an effective way to advertise deep rest.
Little one’s Pose with bolster
Salamba Balasana, the Supported Little one Pose, helps to reconnect with emotions of assist and creates a way of safety.
Pigeon Pose
This variation of Rajakapotasana, feels even higher with a folded blanket beneath the forearms. You can even use a bolster beneath the torso.
Seated Vast-Legged Pose
Letting the physique give up to gravity in Upavistha Konasana with a bolster is an excellent technique to let go.
Legs Up the Wall
Viparita Karani, particularly on the finish of a busy day, is an effective way to calm the nervous system and to encourage deep sluggish respiratory.
