Much like bones and cartilage, enamel are mineralized organs, and minerals (particularly, calcium and phosphate) are utilized to strengthen enamel via a course of known as tooth mineralization. Much like its function in supporting robust and wholesome bones, vitamin D is concerned in correct tooth mineralization.* The important fat-soluble micronutrient helps the physique take up calcium and phosphate, that are very important for constructing and sustaining robust enamel, and aids within the regulation of enamel2 and dentin3 formation.*
Curiously, the connection between vitamin D and calcium plus phosphate is a symbiotic one. Whereas D helps with the absorption of those minerals, the vitamin D signaling pathways additionally require enough ranges of calcium and phosphate within the tooth cells to promote correct mineralization of enamel4.* This truth underscores the significance of reaching dietary sufficiency for all of the important nutritional vitamins and minerals.
