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HomeSuperfoodWhat's Yokan? And Why Are Runners Utilizing it as Race Gasoline?

What’s Yokan? And Why Are Runners Utilizing it as Race Gasoline?

So why are runners consuming Yokan?

Right here is the dietary profile of standard yokan per oz or 28 g.

It’s pretty energy-packed with 37 energy and eight.6 g of carbohydrates, of which 7 g are from sugars. It additionally incorporates some micro-nutrients akin to electrolytes, minerals, and nutritional vitamins.

Yokan’s texture is good for consumption on the transfer. Its type and consistency keep the identical in each excessive and low temperatures. Taste choice is subjective, however most endurance athletes ought to discover yokan pleasant and a pleasant change of tempo from the typical vitality gels and vitality chews we use.


What’s Imuraya Sports activities Yokan? A dessert snack elevated for endurance athletics

A number of Japanese producers of sports activities diet have redesigned this conventional snack to particularly cater to fueling throughout endurance sports activities. One of the crucial fashionable is Imuraya Sports activities Yokan, a product we have now used continuously.

Imuraya Sports activities Yokan dietary info and substances

It is available in two sizes – 38 g and 18 g packs. Let’s use the smaller model as reference (quantities for the 38 g model are barely greater than double).

At 18 g, Imuraya Sports activities Yukan gives 51 energy, 11.9 g of carbohydrates, and modest quantities of 4 electrolytes. It’s not tremendous nutritionally packed however is on par with most vitality gels in the marketplace.

  • Power: 51 energy
  • Protein: 0.6 g
  • Fat: 0.1 g
  • Carbohydrates: 11.9 g
  • Salt equal: 0.06 g
  • Potassium: 4 mg
  • Magnesium: 3 mg
  • Calcium: 6 mg


Substances: maltodextrin, uncooked adzuki bean (pink beans), sugar, paratinnorth (isomaltulose), agar, and salt.


Imuraya Sports activities Yokan style and consistency

It’s tough to explain the flavour to individuals who have by no means had pink bean-based desserts and soups. Imuraya Sports activities Yokan tastes like pink beans in jello type (I do know, not a lot assist right here) because it’s certainly a pink bean-flavored jello. You simply must belief me that this candy and mildly savory taste is fairly first rate.

Since yokan makes use of agar to exchange gelatin, this product is vegan-friendly.

Imuraya Sports activities Yokan is nearer to vitality chews relating to texture however a lot much less chewy attributable to its jello-like consistency.


Wonderful packaging of Imuraya Sports activities Yokan

The 18 g model is compact at 9 cm x 3.5 cm. You’ll be able to eat it utilizing only one hand. Merely squeeze down the place the “push” is to get the yokan to come out from the highest. This distinctive design takes yokan to the subsequent stage as an on-the-go sports activities diet.

It’s obtainable on amazon in case you’re thinking about studying extra and giving it a strive.



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