Check out this gooey and scrumptious Weight Watchers enchilada casserole recipe for an actual consolation meals deal with this week!
On the lookout for a scrumptious, flavorful dish that may allow you to keep on monitor together with your weight reduction targets? Look no additional than this WW enchilada casserole!
This tasty casserole is filled with taste and simply the correct quantity of spice.
It’s an easy-to-make dish that packs in loads of protein and different nutritious substances. Plus, it solely takes about half-hour of prep so you’ll be able to have a wholesome and scrumptious meal on the desk very quickly!
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What are enchiladas?
Enchiladas are a conventional Mexican dish that consists of corn tortillas rolled round a filling, typically made with beef, hen, or greens. They’re then lined in a chili-based sauce and often topped with cheese.
Ought to I take advantage of flour or corn tortillas for enchiladas?
Corn tortillas are often used for enchiladas. Nevertheless, for those who’re in search of one thing a bit you’ll be able to definitely go for flour tortillas for those who desire.
Ought to this hen enchilada casserole be lined when baking?
You may cowl the enchilada casserole, nevertheless it’s not necessary. You do need to have among the baking time uncovered although to let the cheese topping get golden.
What are enchiladas often stuffed with?
Enchiladas may be stuffed with all kinds of substances together with beef, hen, cheese, beans, and greens. You may actually get artistic together with your fillings to make them as scrumptious as doable!
This particular Weight Watchers enchilada casserole recipe is made with the next substances:
- Olive oil
- Raw onion(s)
- Contemporary mushroom(s)
- Zucchini
- Canned diced tomatoes
- Jalapenos (optionally available)
- Garlic
- Chili powder
- Floor cumin
- Dried oregano
- Smoked paprika
- Cooked boneless skinless hen breast(s)
- Corn tortillas
- Diminished-fat Mexican model shredded cheese
- Diminished-fat bitter cream
What number of Weight Watchers factors are in a enchilada casserole?
This enchilada casserole recipe solely counts for five factors!
Which WW Program are these factors for?
WW has positively modified from 2020 to now. They went from three to at least one plan to a number of plans and again to at least one plan once more. So in 2023, we now have simply plain previous “POINTS.”
- You should definitely calculate the factors worth of the meals and recipes you eat within the app.
- At all times add substances and serving sizes and don’t depend on the diet info within the recipe.
- Accuracy will come from the knowledge you enter on the app.
Useful instruments for this recipe
What can I serve with Weight Watchers enchilada casserole?
Historically, an enchilada is served with rice and beans as a facet. Check out this Weight Watchers black bean salad to have a bean facet. Additionally it is a WW pleasant facet which can allow you to keep inside your each day factors.
If you would like one thing lighter on the facet, one other nice choice could be this simple selfmade coleslaw recipe which can also be Weight Watchers pleasant! Strive these Facet dishes for Tacos for concepts to spherical out the menu plan.
Different Weight Watchers casserole recipes you could get pleasure from
Weight Watchers Pepperoni Pizza Casserole Recipe
Weight Watchers Eggplant Casserole
IP Weight Watchers Breakfast Casserole Recipe
Weight Watchers Potato Casserole
Weight Watchers Cheeseburger Casserole
How do I make Weight Watchers enchilada casserole?
Preheat the oven to 425°F. Coat a 13-by-9-inch baking dish with nonstick spray.
Then, in a big nonstick skillet, warmth oil over medium. When oil shimmers, add 2 cups of onion and prepare dinner, stirring sometimes till translucent which ought to take about 2 to three minutes.
Subsequent, add mushrooms and zucchini, and prepare dinner, stirring sometimes, till the greens are softened, 15 to twenty minutes.
In the meantime, you can also make the sauce.
To make the sauce, put the next substances in a blender: purée tomatoes, jalapeno pepper (if utilizing), garlic, chili powder, cumin, oregano and smoked paprika, and remaining 1 cup onion .
Switch your cooked greens to a medium bowl and stir in hen and 1 cup tomato sauce.
Then unfold 1⁄2 cup tomato sauce on the underside of the ready baking dish.
Prime with 6 tortillas, overlapping to suit the dish.
Sprinkle half of the hen combination and 1⁄2 cup cheese.
Prime with 6 extra tortillas, remaining hen and combination combination, and 1⁄2 cup cheese.
As soon as once more, high with the remaining 6 tortillas.
Unfold high with remaining sauce and sprinkle with remaining cheese.
Bake till golden and effervescent, 15 to twenty minutes.
Let the casserole cool for five to 10 minutes then serve each bit with 1 tbsp bitter cream on high.
How lengthy does Weight Watchers enchilada casserole final?
You may retailer the enchilada recipe within the fridge for as much as 5 days which might make it nice for meal prepping for the week forward!
Can I freeze Weight Watchers enchilada casserole?
You may freeze this casserole! If frozen correctly in a sealed container it needs to be good to eat for about three months!
Prep Time
half-hour
Cook dinner Time
45 minutes
Complete Time
1 hour quarter-hour
Components
- Cooking spray 2 spray(s)
- Olive oil – 1 1⁄2 Tbsp
- Raw onion(s) – 3 cups
- 3 Cups , sliced 1⁄4 inch thick divided contemporary mushroom(s)
- 2 medium, raw zucchini halved lengthwise and sliced
- Canned diced tomatoes 28 oz, fire-roasted (undrained)
- Jalapenos 1/4 cup (optionally available)
- Garlic – 4 medium clove(s), smashed
- Chili powder 2 tsp
- Floor cumin 2 tsp
- Dried oregano 1 tsp
- Smoked paprika 2tsp
- Cooked boneless skinless hen breast(s) 1 1/2 cup, shredded or chopped
- Corn tortilla 18 small(4-inch)
- Diminished-fat Mexican model shredded cheese – 3/4 cup
- Diminished-fat bitter cream ½ cup
Directions
Preheat the oven to 425°F. Coat a 13-by-9-inch baking dish with nonstick spray.
In a big nonstick skillet, warmth oil over medium. When oil shimmers, add 2 cups of onion and prepare dinner, stirring sometimes, till translucent, 2 to three minutes.
Add mushrooms and zucchini, and prepare dinner, stirring sometimes, till greens are softened, 15 to twenty minutes.
In the meantime, make sauce: In a blender, purée tomatoes, jalapeno pepper (if utilizing), garlic, chili powder, cumin, oregano and smoked paprika, and remaining 1 cup onion .
Switch cooked greens to a medium bowl. Stir in hen and 1 cup tomato sauce.
Unfold 1⁄2 cup tomato sauce on the underside of the ready baking dish. Prime with 6 tortillas, overlapping to suit the dish.
Sprinkle half of the hen combination and 1⁄2 cup cheese.
Prime with 6 extra tortillas, remaining hen and combination combination, and 1⁄2 cup cheese.
Prime with remaining 6 tortillas. Unfold high with remaining sauce and sprinkle with remaining cheese.
Bake till golden and effervescent, 15 to twenty minutes.
Let cool for five to 10 minutes. Serve each bit with 1 tbsp bitter cream on high.
Advisable Merchandise
As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.
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DOWAN 13″ Baking Dish, Lasagna Pan Massive & Deep, Rectangular Baking Pan with Handles, 135 oz Ceramic Casserole Dish for Cooking, White
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Connoisseur Fundamentals by Mikasa Kaylee 8-Piece Stainless Metal Hostess Serving Utensil Set
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Magic Bullet Blender, Small, Silver, 11 Piece Set
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Amazon Fundamentals 3-Piece Non-Stick Frying Pan Set – 8 Inch, 10 Inch, and 12 Inch
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Merely Connoisseur Measuring Cups and Spoons Set of 12 Stainless Metal for Cooking & Baking
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Anchor Hocking Glass Mixing Bowls, Combined, Set of 10
Vitamin Info
Yield
12
Serving Dimension
1
Quantity Per Serving
Energy 208Complete Fats 8gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 4gLdl cholesterol 16mgSodium 168mgCarbohydrates 29gFiber 6gSugar 6gProtein 9g
As with every of our recipes, carb counts, calorie counts, WW factors and dietary info varies enormously. In consequence, your dietary content material depends upon which merchandise you select to make use of when cooking this dish. The auto-calculation is simply an automatic estimate and may NOT be used for particular dietary wants.
