Free Porn
Wednesday, May 29, 2024
HomeWeight WatchersWeight Watchers Enchilada Casserole

Weight Watchers Enchilada Casserole


Share all of the belongings you love!

Check out this gooey and scrumptious Weight Watchers enchilada casserole recipe for an actual consolation meals deal with this week!

On the lookout for a scrumptious, flavorful dish that may allow you to keep on monitor together with your weight reduction targets? Look no additional than this WW enchilada casserole!

This tasty casserole is filled with taste and simply the correct quantity of spice.

It’s an easy-to-make dish that packs in loads of protein and different nutritious substances. Plus, it solely takes about half-hour of prep so you’ll be able to have a wholesome and scrumptious meal on the desk very quickly!

pinterest image for Weight Watchers Enchilada Casserole

This submit incorporates affiliate hyperlinks to merchandise used within the recipe. In the event you click on via and make a purchase order we make a fee.

What are enchiladas?

Enchiladas are a conventional Mexican dish that consists of corn tortillas rolled round a filling, typically made with beef, hen, or greens. They’re then lined in a chili-based sauce and often topped with cheese.

Ought to I take advantage of flour or corn tortillas for enchiladas?

Corn tortillas are often used for enchiladas. Nevertheless, for those who’re in search of one thing a bit you’ll be able to definitely go for flour tortillas for those who desire.

Ought to this hen enchilada casserole be lined when baking?

You may cowl the enchilada casserole, nevertheless it’s not necessary. You do need to have among the baking time uncovered although to let the cheese topping get golden.

Weight Watchers Enchilada Casserole stacked up close

What are enchiladas often stuffed with?

Enchiladas may be stuffed with all kinds of substances together with beef, hen, cheese, beans, and greens. You may actually get artistic together with your fillings to make them as scrumptious as doable!

This particular Weight Watchers enchilada casserole recipe is made with the next substances:

  • Olive oil
  • Raw onion(s)
  • Contemporary mushroom(s)
  • Zucchini
  • Canned diced tomatoes
  • Jalapenos (optionally available)
  • Garlic
  • Chili powder
  • Floor cumin
  • Dried oregano
  • Smoked paprika
  • Cooked boneless skinless hen breast(s)
  • Corn tortillas
  • Diminished-fat Mexican model shredded cheese
  • Diminished-fat bitter cream

What number of Weight Watchers factors are in a enchilada casserole?

This enchilada casserole recipe solely counts for five factors!

Which WW Program are these factors for?

WW has positively modified from 2020 to now. They went from three to at least one plan to a number of plans and again to at least one plan once more. So in 2023, we now have simply plain previous “POINTS.”

  • You should definitely calculate the factors worth of the meals and recipes you eat within the app.
  • At all times add substances and serving sizes and don’t depend on the diet info within the recipe.
  • Accuracy will come from the knowledge you enter on the app.
Weight Watchers Enchilada Casserole inside

Useful instruments for this recipe

What can I serve with Weight Watchers enchilada casserole?

Historically, an enchilada is served with rice and beans as a facet. Check out this Weight Watchers black bean salad to have a bean facet. Additionally it is a WW pleasant facet which can allow you to keep inside your each day factors.

If you would like one thing lighter on the facet, one other nice choice could be this simple selfmade coleslaw recipe which can also be Weight Watchers pleasant! Strive these Facet dishes for Tacos for concepts to spherical out the menu plan.

Different Weight Watchers casserole recipes you could get pleasure from

Weight Watchers Pepperoni Pizza Casserole Recipe

Weight Watchers Eggplant Casserole

IP Weight Watchers Breakfast Casserole Recipe

Weight Watchers Potato Casserole

Weight Watchers Cheeseburger Casserole

How do I make Weight Watchers enchilada casserole?

all ingredients for Weight Watchers Enchilada Casserole

Preheat the oven to 425°F. Coat a 13-by-9-inch baking dish with nonstick spray.

cooking spray and a casserole dish

Then, in a big nonstick skillet, warmth oil over medium. When oil shimmers, add 2 cups of onion and prepare dinner, stirring sometimes till translucent which ought to take about 2 to three minutes. 

onions in a pan

Subsequent, add mushrooms and zucchini, and prepare dinner, stirring sometimes, till the greens are softened, 15 to twenty minutes.

vegetables in a pan

In the meantime, you can also make the sauce.

ingredients in individual bowls before being put into blender

To make the sauce, put the next substances in a blender: purée tomatoes, jalapeno pepper (if utilizing), garlic, chili powder, cumin, oregano and smoked paprika, and remaining 1 cup onion .

ingredients in a blender
blender with blended ingredients next to a casserole dish

Switch your cooked greens to a medium bowl and stir in hen and 1 cup tomato sauce.

Then unfold 1⁄2 cup tomato sauce on the underside of the ready baking dish.

sauce for the Weight Watchers Enchilada Casserole

Prime with 6 tortillas, overlapping to suit the dish.

tortillas with chicken pieces on top

Sprinkle half of the hen combination and 1⁄2 cup cheese.

Prime with 6 extra tortillas, remaining hen and combination combination, and 1⁄2 cup cheese.

As soon as once more, high with the remaining 6 tortillas.

Weight Watchers Enchilada Casserole ready to be baked

Unfold high with remaining sauce and sprinkle with remaining cheese.

Bake till golden and effervescent, 15 to twenty minutes.

Let the casserole cool for five to 10 minutes then serve each bit with 1 tbsp bitter cream on high.

Weight Watchers Enchilada Casserole from above with a checkered place mat
Weight Watchers Enchilada Casserole being served

How lengthy does Weight Watchers enchilada casserole final?

You may retailer the enchilada recipe within the fridge for as much as 5 days which might make it nice for meal prepping for the week forward!

Can I freeze Weight Watchers enchilada casserole?

You may freeze this casserole! If frozen correctly in a sealed container it needs to be good to eat for about three months!

enchilada cooked with a piece cut out from above

Prep Time
half-hour

Cook dinner Time
45 minutes

Complete Time
1 hour quarter-hour

Components

  • Cooking spray 2 spray(s)
  • Olive oil – 1 1⁄2 Tbsp
  • Raw onion(s) – 3 cups
  • 3 Cups , sliced 1⁄4 inch thick divided contemporary mushroom(s)
  • 2 medium, raw zucchini halved lengthwise and sliced
  • Canned diced tomatoes 28 oz, fire-roasted (undrained)
  • Jalapenos 1/4 cup (optionally available)
  • Garlic – 4 medium clove(s), smashed
  • Chili powder 2 tsp
  • Floor cumin 2 tsp
  • Dried oregano 1 tsp
  • Smoked paprika 2tsp
  • Cooked boneless skinless hen breast(s) 1 1/2 cup, shredded or chopped
  • Corn tortilla 18 small(4-inch)
  • Diminished-fat Mexican model shredded cheese – 3/4 cup
  • Diminished-fat bitter cream ½ cup

Directions

    Preheat the oven to 425°F. Coat a 13-by-9-inch baking dish with nonstick spray.

    In a big nonstick skillet, warmth oil over medium. When oil shimmers, add 2 cups of onion and prepare dinner, stirring sometimes, till translucent, 2 to three minutes.

    Add mushrooms and zucchini, and prepare dinner, stirring sometimes, till greens are softened, 15 to twenty minutes.

    In the meantime, make sauce: In a blender, purée tomatoes, jalapeno pepper (if utilizing), garlic, chili powder, cumin, oregano and smoked paprika, and remaining 1 cup onion .

    Switch cooked greens to a medium bowl. Stir in hen and 1 cup tomato sauce.

    Unfold 1⁄2 cup tomato sauce on the underside of the ready baking dish. Prime with 6 tortillas, overlapping to suit the dish.

    Sprinkle half of the hen combination and 1⁄2 cup cheese.

    Prime with 6 extra tortillas, remaining hen and combination combination, and 1⁄2 cup cheese.

    Prime with remaining 6 tortillas. Unfold high with remaining sauce and sprinkle with remaining cheese.

    Bake till golden and effervescent, 15 to twenty minutes.

    Let cool for five to 10 minutes. Serve each bit with 1 tbsp bitter cream on high.

Vitamin Info

Yield

12

Serving Dimension

1

Quantity Per Serving

Energy 208Complete Fats 8gSaturated Fats 3gTrans Fats 0gUnsaturated Fats 4gLdl cholesterol 16mgSodium 168mgCarbohydrates 29gFiber 6gSugar 6gProtein 9g

As with every of our recipes, carb counts, calorie counts, WW factors and dietary info varies enormously. In consequence, your dietary content material depends upon which merchandise you select to make use of when cooking this dish. The auto-calculation is simply an automatic estimate and may NOT be used for particular dietary wants.

Share all of the belongings you love!



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments