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HomeDietVegan 7 Layer Dip - Sharon Palmer, The Plant Powered Dietitian

Vegan 7 Layer Dip – Sharon Palmer, The Plant Powered Dietitian

This fabulous Vegan 7 Layer Dip is full of healthful, healthful elements–black beans, avocados, home made cashew cream, salsa and a salad topping stuffed with vibrant, recent backyard greens. The excessive wattage elements actually set this 7 layer dip other than the remaining–particularly when you think about that many 7 layer dip recipes and store-bought dip merchandise are removed from wholesome. As an alternative, this recipe supplies quite a lot of colourful greens, together with black beans, home made guacamole, and cashew cream as an alternative of your customary refined dip elements. This Mexican 7 layer dip is sufficiently big to serve a crowd at a celebration, tailgate outing, picnic or tenting journey (you will get 16 respectable sized servings per platter). Plus, you can also make this dip in underneath half-hour out of elements which might be straightforward to search out. This 7 layer taco dip can be nice served in your taco evening; simply set out the platter and let everybody fill their tortilla, tostadas, or crispy taco shells with this dip, which has all the components of bean tacos in a single platter. This recipe can be gluten-free. 

Easy methods to make a wholesome 7 layer dip?

All it’s important to do is open a can of refried black beans to unfold out over your platter, then prime with home made guacamole (use ready in case you’re in a rush), home-made cashew cream, salsa, a salad topping of sprouts, cilantro, cherry tomatoes, inexperienced onions, and radishes, and shredded plant based mostly cheese, black olives, and jalapeno peppers. Now that’s what I name an superior 7 layer dip, proper? You too can change up the elements based mostly in your preferences or what you’ve got available–strive a special kind of refried bean, and swap out shredded carrots for the radishes, for instance. 


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This fabulous straightforward Vegan 7 Layer Dip is full of healthful, healthful elements–black beans, avocados, home made cashew cream, salsa and a salad topping stuffed with vibrant, recent backyard greens. 

Cashew Cream:


  • 2 massive, ripe avocados
  • ½ lemon, juiced
  • 2 cloves garlic, minced
  • ½ teaspoon crimson chili flakes
  • ¼ teaspoon salt (non-obligatory)


  • 1 cup sprouts or microgreens (i.e., alfalfa sprouts, sunflower seed sprouts, or radish sprouts)
  • ½ cup recent cilantro, chopped
  • 1 cup cherry tomatoes, halved
  • 2 inexperienced onions, sliced
  • 4 radishes, thinly sliced
  • 1 small jalapeno, thinly sliced

Different Toppings: 

  • 1 (16-ounce) can vegetarian refried black beans, poured right into a medium bowl and stirred till easy (make home made refried beans right here)
  • 1 cup ready medium salsa (or make home-made salsa right here)
  • 1 cup shredded plant-based cheese, Mexican-style (i.e., Daiya, Violife)
  • 1 (2.25-ounce) can sliced black olives, drained

  1. Make cashew cream by putting cashews in a small dish and protecting with boiling water for quarter-hour. (Whereas cashews are soaking, put together different toppings.) Drain the cashews, place in a small blender and add plant-based milk, lemon juice, garlic, dietary yeast, salt (non-obligatory), and white pepper. Puree till very easy and creamy. Might must cease and scrape down sides as wanted whereas processing. Might add extra plant-based milk to attain desired easy, velvety texture (the consistency of bitter cream). Put aside.
  2. Make guacamole by reducing avocados in half, eradicating pit, and spooning out flesh right into a small bowl, discarding peels. Mash with a fork. Add lemon juice, garlic, crimson chili flakes, and salt (non-obligatory) and blend till creamy. Put aside. 
  3. Make the salad topping by gently tossing collectively sprouts (or microgreens), cilantro cherry tomatoes, inexperienced onions, radishes and jalapenos in a medium bowl. Put aside. 
  4. Put together 7 layer dip. Begin by deciding on a big platter or shallow casserole dish (about 12-14 inches in diameter). 
  5. On platter, create the next layers:
    Layer 1. Unfold the refried beans easily over the floor of the platter or dish.
    Layer 2. Unfold the guacamole evenly over the refried beans layer.
    Layer 3. Spoon dollops of cashew cream over the guacamole layer.
    Layer 4: Spoon salsa evenly over the cashew cream layer.
    Layer 5: Sprinkle the plant-based cheese evenly over the salsa layer.
    Layer 6. Sprinkle the salad layer evenly over the cashew cream layer.
    Layer 7: Sprinkle the black olives evenly over the plant-based cheese layer.
  6. Instantly serve the 7 layer dip platter with baked tortilla chips, flatbread, entire grain crackers, and/or sliced greens, as desired. Might refrigerate as much as 3 days by protecting.
  7. Makes 16 servings (about ⅔ cup every).


Might use ready guacamole on this recipe.

Attempt making your individual home made refried beans right here. If utilizing home made refried beans, use 1 ¾ cups for this recipe.


  • Serving Dimension: 1 serving
  • Energy: 184
  • Sugar: 2 g
  • Sodium: 260 mg
  • Fats: 12 g
  • Saturated Fats: 4 g
  • Carbohydrates: 16 g
  • Fiber: 4 g
  • Protein: 5 g

Key phrases: 7 layer dip, 7 layer taco dip

For different plant-based appetizer recipes, try a few of my favorites:

Zucchini Pate
Traditional Bruschetta
“Cheddar” Cashew Cheese
BEST Traditional Hummus

This publish could include affiliate hyperlinks. For extra data, click on right here.



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