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Utthita Trikonasana Steps, Advantages, and Precautions

Utthita Trikonasana (Prolonged Triangle Pose) Steps

1)- First, take the place of Tadasana with an exhalation. Step your ft 3 to 4 ft aside.

2)- Your proper leg needs to be about 90 levels to the precise and switch your left leg about 45 levels to the precise.

3)- Now increase your arms parallel to the ground and actively attain them to the perimeters, shoulders large and palms down.

4)- Tighten your thighs and switch your proper thigh out in order that the middle of the precise knee cap is in step with the middle of the precise ankle.

5)- Then exhale and lengthen your torso straight onto the ground of your proper leg, bending on the hip joint, not the waist.

6)- Then exhale and produce your torso straight over your proper leg and place your proper hand on prime of the leg, ensuring you bend from the hip joint, not the waist.

7)- Now, in the identical manner, preserving each the perimeters equally lengthy, rotate the torso to the left.

8)- Now convey the left hip ahead a bit of and lengthen the tailbone backward in direction of the heel.

9)- Now relaxation your proper hand in your shin and ankle. Keep in mind, the perimeters of the torso are to not distorting.

10)- Your head needs to be turned to the left and your head needs to be in a impartial place.

11)- Look slowly on the thumb of the left hand along with your eyes.

12)- You may keep on this place for 30 seconds to 45 seconds and may do it for one more 1 minute.

13)- Now inhale to return up, and stand equally on the ground.

14)- Now reverse your legs and repeat in the identical sequence on the left aspect for a similar length.



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