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This Tomato and Ricotta Frittata is scrumptious, filling, and low in factors!
It’s additionally nice for meal prep. Merely lower it into 6 servings and put every serving in an hermetic container. You’ll have breakfast for the week!
How I saved this frittata mild:
As an alternative of utilizing oil or butter to sauté the shallots and tomatoes I used olive oil spray, which is 0 factors.
Utilizing skim milk as an alternative of entire milk additionally helped to avoid wasting factors.
I like the creaminess the ricotta cheese provides to this frittata. I used part-skim ricotta cheese as an alternative of entire milk ricotta cheese.
It solely saved one level. You probably have entire milk ricotta cheese available I might simply use that.
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WW Pleasant On the spot Pot and Sluggish Cooker Recipes
Find out how to make this Tomato and Ricotta Frittata:
I used a shallot as an alternative of an everyday onion for this recipe. Shallots are sweeter and milder than onions, however should you don’t have one you should use an everyday onion.
You should utilize grape or cherry tomatoes for this recipe. I used grape tomatoes since that’s what I had available.
Chop the shallots and lower the tomatoes in half.
I used a forged iron skillet so it may go proper from the stovetop to the oven.
Spray the skillet with olive oil spray. Add the shallots and tomatoes and cook dinner over medium-low warmth for five minutes.
Whereas that’s cooking get the egg combination prepared.
Add six eggs and the skim milk to a medium mixing bowl. Additionally add the salt, pepper, and garlic powder. Whisk till it’s blended.
Pour the eggs into the pan with the tomatoes and shallot, then take away from warmth.
Add small dollops of the ricotta cheese, then prime with the shredded Parmesan cheese.
Bake for 35 minutes or till the middle is about and never runny.
Let it cool for five minutes earlier than serving. I topped my frittata with recent basil.
Tomato and Ricotta Frittata
Yield: 6 servings
Click on right here to trace the factors in your WW app.
Substances
-
6
eggs -
3/4
cup
skim milk -
1
cup
grape or cherry tomatoes, lower in half -
2
tablespoons
shallots, chopped -
1/4
cup
Parmesan cheese, shredded -
1/3
cup
part-skim ricotta cheese -
1/2
teaspoon
salt -
1/4
teaspoon
black pepper -
1/4
teaspoon
garlic powder - Olive oil spray
Directions
-
Preheat oven to 350 levels.
-
Spray an 8-inch forged iron skillet with olive oil spray. Add the shallots and tomatoes. Cook dinner over medium-low warmth for five minutes.
-
Add the eggs, skim milk, salt, pepper, and garlic powder to a medium bowl. Whisk collectively till blended.
-
Pour the egg combination over the tomatoes and shallots. Take away from warmth.
-
Add small dollops of ricotta cheese and sprinkle with Parmesan cheese.
-
Bake for 35 minutes, or till the eggs are set within the middle.
Listed here are some extra WW pleasant recipes:
Should you’re on the lookout for some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t value you a single level! They’re good for days while you’re working low on factors, or making an attempt to avoid wasting up factors for an evening out.
Should you’re on the lookout for dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts good for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 100 meal plans you could select from and I submit a brand new one every week. Click on right here to test them out!
