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This mum exhibits you learn how to adapt one meal for the entire household

‘I simply LOVE cooking three completely different meals to cater for the completely different tastes of my household’ stated NO MUM EVER.

Cat Christ has misplaced over 30kg on the 28 Day Weight Loss Problem and at the moment she shares how she adapts recipes from The Wholesome Mummy for her household’s meals.

It signifies that she is cooking ONE dinner with just some little tweaks to maintain all people completely satisfied (and wholesome).

Healthy meals

This mum exhibits you learn how to adapt one meal for the entire household

I’m a mum of two and have misplaced over 30kgs utilizing The Wholesome Mummy Smoothies and 28 Day Weight Loss Challenges.

My journey started after seeing three digits pop up on the scales for the primary time ever. One thing needed to change and I stumbled throughout The Wholesome Mummy web site by a complete fluke whereas googling one evening.

I’m now 32kgs lighter, and am at my healthiest, fittest and strongest ever.

I train group health courses as considered one of my jobs – courses like Physique Step, Physique Pump & Sh’Bam.

The 28 Day Weight Loss Challenges has taught me that wholesome consuming at dwelling doesn’t need to imply cooking separate meals for you and the remainder of the household.

Cat pizza

Wholesome swaps with the Wholesome Mummy

Selecting meals that your loved ones would usually eat after which discovering a Wholesome Mummy various is a good place to begin.

For instance, pizza…not many youngsters don’t like pizza. Do you know the 28 Day Weight Loss Problem Recipe Hub has 40 outcomes with search phrase ‘pizza’? Loopy hey!?

There’s certain to be one that everybody at your own home likes!

I typically tweak recipes or sides with our favorite mains to assist cater to the bulk. When we now have pizzas we regularly have Pitas Pizzas and I lower up a variety of toppings – ham, cheese, pineapple, mushrooms, olives, capsicum – (or no matter we now have available) and I let everybody select their very own toppings.

This fashion we’re all having the identical meal, simply barely tweaked to go well with all tastes.

When we now have one thing like Tacky Rooster Meatloaf, Mexican Lasagne or Tuna & Bacon Patties (get the recipe within the Problem hub), the perimeters will differ relying on the season or what we really feel like however normally both steamed veggies or a salad.


Somebody at all times likes corn however not peas or carrot, however not broccoli so I’ll prepare dinner about 3 or 4 veggies and let the children select which 2 or 3 they’ve that evening.

I’ll then load up their plates with their chosen veggies.

For salads, I typically lower up a “chunky salad” like a platter for them to create their very own. I’ve discovered doing little tweaks like that retains everybody consuming the identical meal and encourages clear plates all spherical.

Cat’s Household Faves

Listed below are a few of our household favourites:

1. Wholesome Mummy 2 Ingredient Pizza Dough (with toppings)


Attempt this recipe utilizing simply two components for the pizza dough.

2. Burgers


Attempt these traditional Beef Burgers that are completely customisable.

3. Rooster Nachos

Chicken Nachos

It is a nice recipe that everybody could make to their very own tastes.

4. Tacky Rooster Meatloaf

Cheesy Chicken Meatloaf

My youngsters LOVE this one. Get the Tacky Rooster Meatloaf recipe right here.

5. Devilled Sausages

Devilled Sausages

Most youngsters like sausages, and this Devilled Sausage recipe is very easy to throw collectively.

6. Butter Rooster

Butter Chicken

Nice for the cooler climate, Make This Selfmade Butter Rooster In Underneath 30 Minutes.

7. Mexican Lasagne

Mexican Lasagne

This Mexican Lasagne recipe is nice for a cocktail party or a household meal.

8. Beef Nachos

Make Your Own Healthy Take Away

Right here’s a fast and straightforward beef nachos recipe.

9. Tuna & Bacon Patties

Tuna Bacon Patties

This tasty recipe is obtainable to members of the 28 Day Weight Loss Problem

10. Breakfast for Dinner


Yep! You learn appropriately, breakfast for dinner. Utilizing a breakfast recipe with eggs (and bacon) could make an excellent fast, no fuss, mid-week dinner. Attempt these baked eggs.

Plus, in case you usually take pleasure in your Wholesome Mummy Smoothie for brekky like I do, you typically miss out on the scrumptious breakfast recipes within the Problem Hub, so including them to your dinner plan offers you one of the best of each worlds.


Bored with questioning what to prepare dinner?

Now you may simply meal plan with our personalised plans & over 6,000 household & price range pleasant recipes catering to a variety of dietary necessities.

The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and enable you keep energetic in your busy, on a regular basis life. Yours and your households nicely being must be a precedence so allow us to take the trouble out of it.

Unlock the important thing to sustainable life adjustments that may depart you feeling your best possible.



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