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HomeDietStraightforward Cauliflower Chickpea Tacos - Sharon Palmer, The Plant Powered Dietitian

Straightforward Cauliflower Chickpea Tacos – Sharon Palmer, The Plant Powered Dietitian

Hop onto the cauliflower taco prepare with my tremendous easy recipe for these Straightforward Cauliflower Chickpea Tacos, which rely on only a few important elements. All you need to do is toss collectively a can of chickpeas, cauliflower florets, seasonings, EVOO, and lemon juice; pop it within the oven to roast, and whereas it’s cooking, get your toppings assembled and your cashew crema blended. This one-dish meal can match everybody’s meals preferences, as you may construct your vegan cauliflower taco simply the way in which you prefer it. These Cauliflower Chickpea Tacos are additionally an important recipe for meal prep—make a batch and construct these chickpea tacos to benefit from the subsequent day. And, this vegan taco recipe is the proper spotlight on your subsequent social gathering! Colourful, gentle, and scrumptious, it’s positive to please everybody at your desk. Discover ways to make do-it-yourself corn tortillas for this recipe right here


Break cauliflower into small florets and mix with chickpeas, olive oil, lemon juice, garlic, chili powder, cumin, and oregano in a bowl.
Unfold cauliflower chickpea taco filling in a baking sheet and roast at 400 F till golden brown (20-25 minutes).
Take away roasted cauliflower chickpea taco filling from the oven, and put together the greens: cabbage, avocado, tomatoes, cilantro, inexperienced onions. Warmth the tortillas to melt them.
Make cashew crema by mixing soaked cashews, garlic, lemon juice, white pepper, and sufficient plant-based milk to make a clean, creamy texture.
Prepare in every tortilla: cabbage, cauliflower chickpea taco filling, avocado slices, cherry tomatoes, cashew crema, cilantro, and inexperienced onions.
Get pleasure from!

Watch how you can make this recipe right here.


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Straightforward Cauliflower Chickpea Tacos

  • Writer:
    The Plant-Powered Dietitian

  • Complete Time:
    45 minutes

  • Yield:
    10 tacos 1x

  • Food regimen:


These vegan, gluten-free Straightforward Cauliflower Chickpea Tacos are full of spicy roasted cauliflower and chickpeas, recent veggies, and a wealthy cashew crema topping—you will get the entire meal on the desk in 45 minutes.

Cashew Crema:

Roasted Cauliflower and Chickpea Taco Filling:


  • 10 small corn tortillas (learn to make do-it-yourself tortillas right here)
  • 2 ½ cups finely shredded purple cabbage
  • 2 avocados, sliced
  • 20 cherry tomatoes, sliced in half
  • 2/3 cup recent cilantro, chopped
  • 2 stalks inexperienced onion, sliced


  1. To make cashew crema: Place uncooked cashews in a small dish, cowl with boiling water, and soak for quarter-hour. Drain off the water, and add cashews, lemon juice, garlic, and white pepper to a small blender container. Add ¼ cup of the plant-based milk, and course of the cashew crema till clean. Add extra plant-based milk as wanted to create a clean, creamy texture. If desired, season with a pinch of salt (non-obligatory). Switch to serving dish. Makes about 2 ¼ cups.
  2. Whereas cashews are soaking, put together the Roasted Cauliflower Chickpea Taco Filling: Preheat the oven to 400 F. Place cauliflower florets and chickpeas in a big bowl. Add olive oil, lemon juice, garlic, chili powder, cumin, oregano and salt (non-obligatory), and mix effectively. Unfold right into a baking sheet, and place in oven. Roast for about 20-25 minutes, till golden brown.
  3. Whereas filling is baking, assemble toppings and the bottom to make the tacos. You’ll be able to put together the tacos individually, or place all the toppings on a serving platter for folks to organize their very own tacos. Warmth the tortillas within the sizzling oven for about 3 minutes to melt.
  4. To arrange tacos: layer every corn tortilla with ¼ cup cabbage, ½ cup cauliflower and chickpeas filling, 2 slices avocado, 4 cherry tomato halves, 3 tablespoons cashew crema, 1 tablespoon cilantro, and 1 tablespoon inexperienced onions.
  5. Makes 10 tacos


Might serve all fillings and toppings in particular person serving dishes and let visitors construct their very own tacos.

  • Prep Time: half-hour
  • Cook dinner Time: 25 minutes
  • Class: Entree
  • Delicacies: Mexican, American


  • Serving Measurement: 1 serving
  • Energy: 327
  • Sugar: 7 g
  • Sodium: 143 mg
  • Fats: 19 g
  • Saturated Fats: 3 g
  • Carbohydrates: 35 g
  • Fiber: 9 g
  • Protein: 11 g

Key phrases: vegan cauliflower tacos, cauliflower tacos

For different vegan taco recipes, try the next:

Straightforward Vegan Tacos with Refried Beans and Corn Salsa
Spicy Hummus Veggie Tacos
Jackfruit Black Bean and Quinoa Tacos
Tofu Mushroom Tacos
Spicy Lentil Tacos

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