I’m so excited to share these fast and straightforward Sticky Honey Coriander Hen Bites with you! In my view, the flavors are restaurant-quality and the dish comes collectively tremendous shortly so it’s straightforward to make for a weeknight meal. My household went on a enjoyable journey to Walt Disney World not too long ago, and this recipe relies off the Honey Coriander Hen Wings we ate at ‘Ohana on the Polynesian Resort. I used to be excited to eat dinner there as a result of I’d heard nice issues, and I completely fell in love with the hen wings. I dreamed of making a lighter model utilizing bites of boneless skinless hen breast as an alternative of wings, so I used to be thrilled to find that the wing recipe is a part of (affiliate hyperlink) The Official Disney Parks Cookbook!
I modified the cookbook recipe and diminished the quantity of rub and sauce to work higher for hen bites and I used to be so completely satisfied once I tried it! It gave me tons of comparable candy and spicy taste to the unique with loads of thick, sticky sauce to coat every chunk. Higher nonetheless, every serving is simply 201 energy or 3 WW Factors on the present Weight Watchers program! To view your present WW Factors for this recipe and monitor it within the WW app or web site, click on right here!
Methods to Serve Honey Coriander Hen Bites
At ‘Ohana the wings are served as a part of a multi-course family-style feast, however for a weeknight dinner at dwelling I’d recommend serving them with rice, noodles, or stir-fried greens similar to broccoli, inexperienced beans, snow peas and/or carrots. My recipe for Vegetable Fried Rice would pair particularly effectively! I additionally suppose you may serve these over a salad with an Asian-inspired French dressing of your selecting.
I’ve made lots of flavors of hen bites, however these Honey Coriander ones give slightly one thing additional with the candy and spicy sticky sauce! We make hen bites on a regular basis in our home! If you wish to try my different hen bites flavors, I’ve made them Blackened, Nashville Sizzling, Greek, Barbecue Rubbed, Chili Lime, Lemon Pepper, and All the pieces seasoned. You’ll most likely wish to strive all of them!
Reducing up the hen
I usually purchase an enormous pack of boneless, skinless hen breasts on the retailer after which use kitchen shears to trim them right down to make 5-6 oz cutlets to make use of in recipes. All the pieces I lower off to make the cutlets will get lower into chunks to make hen bites! It’s straightforward to weigh out 1 lb or 1.5 lb of hen chunks and freeze them for later in a quart dimension freezer bag. That method, I all the time have some readily available! Shopping for the majority packs of hen breasts is cost-effective, and reducing them into cutlets and bites ensured I’ve what I would like readily available once I go to make a recipe. I discover that kitchen shears make this job go faster and simpler than utilizing a knife, so I extremely suggest utilizing shears.
Extra tasty hen recipes
In search of extra tasty, lightened up, hen recipes? Try my Blackened Hen Bites, Nashville Sizzling Hen Bites, Lemon Pepper Hen Bites, Greek Hen Bites, Barbecue Hen Bites, Apple and Brie Stuffed Hen, Gradual Cooker Hen and Stuffing, Strawberry Balsamic Grilled Hen, Ricotta Stuffed Hen Bake, Lemon Garlic Hen and Beans Skillet, Cream Cheese and Herb Stuffed Hen, Tuscan Olive Hen, Crispy Cheddar Hen with Cream Sauce, Pimento Cheese Stuffed Hen, Cream Cheese Stuffed All the pieces Hen, and so many extra within the Hen class of my recipe index!
Sticky Honey Coriander Hen Bites
These Sticky Honey Coriander Hen Bites are candy, spicy, and tremendous straightforward to make!
- 1 tablespoon paprika
- 2 teaspoons sugar
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon floor turmeric
- ¼ teaspoon floor cinnamon
- ⅛ teaspoon floor cayenne pepper
- 1 ½ lbs uncooked boneless, skinless hen breasts, lower into small bite-sized items
- 1 ½ tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons water
- 1 tablespoon low sodium soy sauce
- 1 teaspoon lime juice
- 1 teaspoon cornstarch
- ½ teaspoon chili powder
- ½ teaspoon floor coriander
- ⅛ teaspoon floor ginger
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In a small dish, stir collectively the paprika, sugar, salt, black pepper, turmeric, cinnamon, and cayenne pepper. Place the lower up hen items (patted dry with a pepper towel if moist from packaging) right into a mixing bowl. Add the spice combine to the hen items. Stir the contents of the bowl till the hen items are coated with the spices.
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Add the oil to a big sauté pan/walled skillet and produce over med-high warmth. As soon as the oil is scorching, add the hen items (you don’t wish to overcrowd the pan, so relying on the scale of your skillet you might wish to work in two batches as an alternative of 1) and stir to interrupt them up and coat them within the oil. Cook dinner the hen for 5-7 minutes*, stirring each couple minutes (you don’t wish to stir tremendous often as a result of the hen wants time to brown on either side).
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*Whereas the hen is cooking, stir collectively the honey, water, soy sauce, lime juice, cornstarch, chili powder, coriander, and ginger in a small dish.
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When the hen bites are cooked by means of, add the honey sauce to the pan and stir to coat the hen bites. Cook dinner for a further 2 minutes, stirring a number of instances, till the sauce is thick and coating the hen bites. Take away from warmth and serve.
To view your present WW Factors for this recipe and monitor it within the WW app or web site, click on right here!
Diet Data per (3. 5 ounce) serving:
201 energy, 9 g carbs, 7 g sugars, 7 g fats, 1 g saturated fats, 26 g protein, 1 g fiber, 158 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
5 per (3.5 ounce) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the diet data beneath)
Recipe tailored from The Official Disney Parks Cookbook
