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HomeWeight WatchersSkinny Taco-Fashion Cornbread Casserole (Tamale Pie) | WW Factors

Skinny Taco-Fashion Cornbread Casserole (Tamale Pie) | WW Factors

Skinny Taco-Style Cornbread Casserole (Tamale Pie)

Take pleasure in a thin fiesta night time with this straightforward, yummy casserole. You may need seen that I really like creating casseroles utilizing corn bread or corn muffin mixes. They make all these casseroles foolproof. Right here’s a thin twist on a basic tamale pie and it has unbelievable taco flavors. Every serving 322 energy and eight grams of fats.

Substances for Casserole:

  • 1 pound  additional lean floor beef or floor turkey, see procuring ideas
  • 1 (15 oz.) can Mexican-style diced tomatoes
  • 1 cup frozen complete kernel corn, thawed
  • ½ cup reduced-fat cheese, divided
  • 1 (8.5 oz.) package deal Jiffy Corn Muffin Combine
  • 1 egg
  • cup nonfat milk

Substances for Topping: Non-obligatory

  • Chopped tomatoes
  • Nonfat plain Greek yogurt or fat-free bitter cream
  • Black olives, sliced
  • Preheat oven to 350 levels. Coat a 9 x 9” pan with cooking spray.

  • In a big nonstick pan, brown the meat; drain off fats. Stir in undrained tomatoes and corn; warmth fully. Switch to the baking pan and unfold evenly.  Sprinkle with ¼ cup of cheese evenly excessive.

  • To make corn bread topping: In  a medium bowl, mix corn muffin combine, egg and milk. Combine simply till mixed however don’t over combine. Some lumps are okay. Utilizing a rubber spatula, evenly unfold over beef combination. Sprinkle remaining ¼ cup cheese evenly excessive.

  • Bake, uncovered, half-hour or till topping is ready. Let stand 5 minutes earlier than slicing into 6 slices.

  • Non-obligatory: High every slice with chopped tomatoes, a dollop of yogurt and a bit olives, if desired.

  • This casserole freezes nice!

Makes 6 servings. Every serving 1 slice

Meals Info

Conventional Tamale Pie is made with floor beef, onion, peppers, tomatoes, corn, olives, cheese and has a cornmeal and cheese topping or crust.

Buying Suggestions

Fortunately most supermarkets promote lean floor beef. I used the 96% lean floor beef from Dealer Joe’s.

WW Freestyle SmartPoints
WW SmartPoints 9-Inexperienced


SKINNY FACTS: for 1 slice (not together with elective toppings)
322 energy, 8g fats, 3g sat. fats, 35mg chol, 22g protein, 40g carbs, 1g fiber, 571mg sod, 11g sugar
FACTS: for Freestyle SmartPoints
278 energy, 2g sat. fats,  19g protein, 8g sugar

Serving: 1sliceEnergy: 322kcalCarbohydrates: 40gProtein: 22gFats: 8gSaturated Fats: 3gLdl cholesterol: 35mgSodium: 571mgFiber: 1gSugar: 11gBlue Sensible Factors: 8Inexperienced Sensible Factors: 9Plus Factors: 8



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