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Monday, July 15, 2024
HomeHealthy FoodSelfmade Peanut Butter Cereal | Wholesome Residence Economist

Selfmade Peanut Butter Cereal | Wholesome Residence Economist


Wholesome recipe for selfmade peanut butter cookie cereal, deliciously excellent in a bowl with milk or stirred into yogurt. No sugar added!

homemade peanut butter cereal in a container on granite table

Grain-free boxed breakfast cereal is changing into very fashionable on the well being meals retailer.

Presumably the preferred model is Catalina Crunch. Nevertheless, the components are removed from fascinating.

I purchased it one time to strive. It was an impulse purchase with out cautious inspection of the components first, which is nearly all the time a nasty transfer!

Shortly after consuming a bowl, I used to be doubled over in digestive ache! I believe it was the huge quantity of fiber and denatured pea protein that have been the culprits.

Pure flavors are listed as effectively, which may actually cover nearly every thing together with MSG from prying shopper eyes.

In the event you want a grain-free possibility for chilly cereal within the morning, do that recipe for peanut butter cookie crunch as an alternative!

Serving Solutions

Whilst you can embrace an non-compulsory entire sweetener to this recipe to imitate retailer manufacturers (if you’re weaning off them), be happy to depart it out if you’re watching your carbs and like to keep away from any added sugar.

I sometimes go for a drizzle of uncooked honey on the desk as an alternative of including sugar to the recipe itself.

The small quantity of coconut flour provides enough sweetness to my style buds.

With regard to the kind of grain-free flour, I extremely suggest the easy course of of constructing almond flour contemporary. It goes stale very quick and probably rancid sitting on the shelf on the retailer.

You possibly can actually style the distinction. I mill sprouted almonds in a reasonable herb grinder.

Tip: This cereal is deliciously crunchy blended with yogurt as an alternative of unhealthy grain-based granola.

homemade peanut butter cereal in plastic jug

Peanut Butter Cookie Cereal

Wholesome recipe for selfmade peanut butter cookie cereal, deliciously excellent with milk or stirred into yogurt.

Directions

  1. Combine almond flour and coconut flour in a big glass bowl. Combine in yogurt till effectively blended.

  2. Cowl and soak in a single day. If utilizing sprouted almond flour, skip this step.

  3. Mix in all of the remaining components to flour/yogurt combination to kind the cereal batter.

  4. Pour batter evenly right into a 9 x13 pan greased with coconut oil.

  5. Bake for half-hour at 350 °F/177 °C or till a toothpick comes out clear.

  6. Let cool after which crumble the baked cereal cake within the pan.

  7. Unfold the crumbled cereal thinly on two giant baking sheets greased with coconut oil and dehydrate at 200 °F/ 93 °C for 4-6 hours. Flip cereal a couple of times to dry evenly. Take care to not over-dry, which makes the cereal too arduous.

  8. Take away from oven and funky. Retailer in an hermetic container within the fridge.

Diet Details

Peanut Butter Cookie Cereal

Quantity Per Serving (0.5 cup)

Energy 306
Energy from Fats 207

% Day by day Worth*

Fats 23g35%

Saturated Fats 6g30%

Polyunsaturated Fats 2.7g

Monounsaturated Fats 14g

Carbohydrates 13.5g5%

Fiber 5.5g22%

Protein 11.3g23%

* P.c Day by day Values are based mostly on a 2000 calorie eating regimen.

healthy peanut butter cereal in a sealed container
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