Earlier than having 3 youngsters I used to LIVE for giant breakfasts. The truth is, some nights I’d go to mattress dreaming about what I used to be going to get up to the following morning.
Perhaps a plate filled with pancakes with a facet of bacon on a weekday with a piping sizzling espresso? Hell sure, then I’m your lady. Or possibly an enormous bowl of creamy thick oats topped with banana slices & drizzled with peanut butter? Ceaselessly a basic.
The entire massive breakfast factor kinda flew out the window as soon as I had infants. I keep in mind Tony making me breakfasts proper after Sidney was born (howdy English muffins each morning) however when he wasn’t round, I resorted to my go-to fast, straightforward, and nutritious breakfast love: SMOOTHIES.
4 years in the past, this beautiful peanut butter blueberry banana smoothie grew to become my go-to within the mornings. It’s SO straightforward to make since you solely want 4 substances, and you’ll simply add in a wide range of choices to make it your personal.
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Components on this peanut butter blueberry banana smoothie
Are you able to imagine this straightforward blueberry banana smoothie is made with simply 4 easy substances? It’s easy and ridiculously straightforward to throw collectively once you desire a fast breakfast or wholesome afternoon snack. All you’ll want is:
- Banana: be happy to make use of a contemporary or frozen one. It should assist naturally sweeten this scrumptious smoothie.
- Blueberries: I like to recommend utilizing frozen blueberries so that you simply don’t have so as to add further ice cubes. Utilizing frozen blueberries can even assist thicken the smoothie.
- Peanut butter: I like including PB to my smoothies (each blended + a drizzle on prime) however you need to use any nut butter that you simply’d like. Powdered peanut butter can be an important possibility!
- Non-dairy milk: it will hold the smoothie dairy free and vegan whereas giving it the right consistency. Begin with 1 cup and add extra to skinny out the smoothie, if essential. I desire almond or cashew milk.
- Toppings: make a yummy smoothie bowl or simply prime your glass along with your fav granola (or strive my best-ever do-it-yourself recipe!), additional bananas & blueberries.
Non-compulsory smoothie additions
Be happy to really make this blueberry banana smoothie your personal! Listed here are a number of dietary ideas:
- Flaxseed meal: that is considered one of my favourite substances so as to add to smoothies for a bit of increase of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed can assist improve milk provide. Normally a tablespoon is a lot! Right here’s a model I like.
- Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
- Hemp seeds: be happy to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
- Oats: add about 1/3 cup oats to your smoothie for an extra thickness & heartiness. Don’t use metal lower oats as they won’t mix properly.
- Natural spinach: if you happen to’re trying to get extra greens in your smoothie, strive including a number of cups of spinach. It could flip the smoothie a barely brown colour, however you received’t be capable of style the spinach in any respect.
- Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite, dairy free yogurt). You might have to cut back the almond milk to three/4 cup on this smoothie when including yogurt.
- Protein powder or collagen peptides: one other wonderful means so as to add some protein. I like to recommend a plain or vanilla flavored protein powder on this recipe. Right here is a superb plant-based possibility, and listed here are the collagen peptides I take advantage of.
Ideas for making this blueberry banana smoothie
Listed here are a number of of my favourite ideas for making this blueberry banana smoothie creamy and scrumptious:
- Use frozen fruit. Utilizing frozen fruit is greatest because it helps retains the smoothie chilly and thick. Generally ice doesn’t mix as properly, so it’s greatest to skip except completely essential. Should you solely have contemporary fruit, strive including 1 cup frozen cauliflower because it blends a lot simpler than ice.
- Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t totally mix. Excessive powered blenders are inclined to mix frozen fruit a lot better, so if in case you have an everyday or private measurement blender, you could want so as to add extra milk.
- Begin your blender low. Begin the blender on low velocity, then progressively improve the velocity to excessive to assist mix all substances. Finish with the blender on low velocity.
Trying to meal prep this peanut butter blueberry banana smoothie?
Sure, you can also make this straightforward smoothie forward of time to get pleasure from later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my ideas and tips right here!
Extra wholesome smoothie recipes
Get all of my smoothie recipes right here!
I hope you’re keen on this wholesome peanut butter blueberry banana smoothie! Should you make this recipe I’d like it if you happen to left a remark & a ranking to let me know the way you favored it. Actually recognize it, xo!
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Peanut Butter Blueberry Banana Smoothie
This creamy 4-ingredient peanut butter blueberry banana smoothie makes the right wholesome breakfast or snack. Prime this straightforward blueberry banana smoothie along with your favourite granola, additional banana slices and blueberries, and a drizzle of peanut butter! Choices so as to add additional protein or sneak in veggies, too.
Components
- For the smoothie:
- 1 ripe medium banana (frozen if you happen to desire)
- 1 cup frozen blueberries
- 1 tablespoon peanut butter (or any nut butter you’d like)
- 1 cup unsweetened almond milk, plus extra to skinny if essential
- For toppings:
- Your favourite granola
- Drizzle of peanut butter
- Further banana slices + blueberries
Recipe Notes
I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my ideas and tips right here!
Vitamin
Serving: 1smoothie (with out toppings)Energy: 304calCarbohydrates: 50.3gProtein: 6.9gFats: 12.2gSaturated Fats: 1.2gFiber: 9.8gSugar: 29g
This submit was initially revealed on February 18th, 2020, and republished on Could twenty sixth, 2024.
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
