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Monday, July 15, 2024
HomeNutritionOatmeal and Eggs For Breakfast • Kath Eats

Oatmeal and Eggs For Breakfast • Kath Eats

Oatmeal and eggs for breakfast are a staples in my breakfast plan. I’m sharing how one can mix these two key components for a nutritious and satisfying breakfast.

Each morning I get up excited for breakfast (and low!). Let’s be sincere, I like to eat! 

I’ve by no means been one to skip breakfast or get by with a 150 calorie breakfast or buttered piece of toast. I would like one thing that sticks to my ribs and fuels me for the entire actions forward.

Each oatmeal and eggs are two quite common components utilized in breakfast meals, in the US that’s, however they’re usually regarded as separate dishes: savory scrambled eggs and omelets vs creamy bowls of oatmeal topped with brown sugar. Whereas I take pleasure in each personal their very own, I’m not normally within the temper to organize a number of dishes early within the morning.

On this submit, I’m sharing how one can mix these two key components for a satisfying and wholesome breakfast.

Oatmeal and Eggs For Breakfast

Oatmeal and Eggs For Breakfast

Positive, each oatmeal and eggs are fantastic on their very own… however collectively, they make a fair higher breakfast. 

Oatmeal and Eggs For Breakfast

Is Oatmeal And Eggs Good For Breakfast?

You all know, oatmeal for breakfast is a KERF basic. There was a very long time, after I was consuming oatmeal every day. However, oatmeal and eggs are breakfast perfection!

Is it alright to eat oatmeal and eggs collectively?

Completely!!! You’re getting a steadiness of macronutrients from the 2 massive gamers: carbohydrates and fiber from the oats and protein and fats from the eggs. 

  • Advantages of Oats: excessive in fiber and sophisticated carbohydrates
  • Advantages of Eggs: nice supply of protein (7g per egg) and dietary ldl cholesterol (ldl cholesterol isn’t all dangerous!)

Different methods to get satisfying protein in your oatmeal: stir in cottage cheese, Greek yogurt, or use complete milk. 

6 Oatmeal And Egg Recipes For Breakfast

1. Savory Oatmeal with Egg by way of Really feel Good Foodie

Have you ever tried savory oatmeal!? I first made Sunny Facet Oats manner again in 2008! This wholesome savory oatmeal and fried egg recipe from Really feel Good Foodie is a little more advance 😉 With mushrooms and greens, it might be served for breakfast or dinner! 

2. Oatmeal Pancake Recipe 

One in all KERF’s oldest recipes, this single serving oatmeal pancake recipe combines fast oats, an entire egg, baking powder, and cinnamon for a hearty skillet pancake prepared in minutes!

3. Candy & Savory Egg & Oatmeal Combo Bowl by way of Consuming Chicken Meals

Brittany combines the candy and savory in ONE BOWL! Put cooked egg and creamy oats in a single bowl for a candy + savory egg and oatmeal bowl that gives the proper steadiness of protein, carbs and fats. This protein wealthy meal will hold you full for hours. Plus, there’s no added sugar.

4. Thick & Fluffy Egg White Oatmeal by way of Consuming Chicken Meals

Add protein to your oats by stirring in egg whites whereas they prepare dinner. The top result’s a bowl of thick, fluffy and filling egg white oatmeal. You should utilize instantaneous oatmeal, rolled oats, or metal lower – no matter your coronary heart needs. 

5. Baked Oatmeal

Made with two complete eggs, this baked oatmeal might be flavored for any season. Bonus, it’s nice reheated on busy mornings!

Baked Oatmeal Recipes:

6. Savory Bacon + Blue Oatmeal

Whereas this recipe doesn’t have a sunny aspect up egg on prime, that might be a implausible suggestion!

Savory oatmeal with bacon and blue cheese and coffee

Within the temper for all of the breakfast issues? Strive my Breakfast Charcuterie Board to begin your day!

Extra Egg and Oatmeal Recipes:



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