Wednesday, November 22, 2023
HomeNutritionMushrooms in Marsala Sauce - Sharon Palmer, The Plant Powered Dietitian

Mushrooms in Marsala Sauce – Sharon Palmer, The Plant Powered Dietitian

Do you like a basic Italian-American Marsala recipe? Then bounce proper on this Mushrooms in Marsala Sauce recipe, which is a vegan Hen Marsala different on your plant-based menu. A standard Marsala recipe contains breaded and fried rooster cooked in a wealthy marsala mushroom sauce. However on this plant-based model, savory mushrooms take the complete place of rooster to create a comforting, satisfying recipe stuffed with taste and enchantment. Simply bread 1 pound of your favourite mushrooms, equivalent to chanterelle mushrooms, cremini mushrooms, or button mushrooms, sauté them with onions and garlic till they’re golden and tender, after which prepare dinner with a Marsala wine sauce till the combination is thick and bubbly. Now you may serve this vegetarian mushroom marsala sauce over pasta, entire grains, or boiled, baked or mashed potatoes for the most effective dinner ever! You will get this price range pleasant recipe on the desk in simply over half-hour with solely 9 substances (not together with pantry staples). If you wish to add some protein to this recipe, simply stir in cubed tofu. You’ll be able to simply make this a gluten free mushroom marsala by swapping out flour for cornstarch.

What’s Marsala Wine?

Marsala is a fortified wine made in Sicily. It’s scrumptious in cooking, as a result of it lends a wealthy, caramelized taste to dishes. Yow will discover Marsala wine in lots of properly stocked wine outlets or supermarkets. It’s a key ingredient of this recipe. What are you able to substitute for Marsala wine? You’ll be able to attempt Madeira wine, port, or sherry.

Mushrooms on the market on the Ojai farmers market

What Sort of Mushrooms to Use for this Recipe?

You need to use no matter mushroom you want for this recipe, together with chanterelle mushrooms, cremini mushrooms, or button mushrooms. I used cinnamon cap mushrooms I received from my farmers market in Ojai, that are regionally produced in my area. The principle factor to contemplate is that the mushrooms are the star of this recipe, so that you need huge items you could bread and saute. Meatier texture mushrooms work higher than extra delicate mushrooms.


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This straightforward scrumptious vegan Mushrooms in Marsala Sauce recipe is a plant-based model of the normal Italian-American Hen Marsala.

  1. Wash mushrooms and drain in a colander (mushrooms must be damp so that they persist with the breading). Trim robust ends and slice mushrooms coarsely (mushrooms must be in massive items to create texture for this recipe). Place in a big bowl. 
  2. Combine collectively flour, poultry seasoning, salt (optionally available), and black pepper in a small bowl.
  3. Sprinkle flour combination over mushrooms and gently toss collectively along with your palms to coat the outer floor of the mushrooms evenly with the breading combination. Put aside.
  4. Warmth the olive oil in a massive saucepan or Dutch oven. Add the onions and garlic and sauté for five minutes, till they begin to soften.
  5. Add the vegan butter to the pan and soften. 
  6. Add the breaded mushrooms, together with any flour left within the bowl. 
  7. Sauté—gently stirring sometimes–for about 8 minutes, till mushrooms are browned on outdoors.
  8. Add vegetable broth and wine, stir properly, and prepare dinner for 10 minutes, till thickened, tender, and bubbly, stirring sometimes to stop from sticking. 
  9. Add plant-based milk and prepare dinner whereas stirring for a further 3 minutes, till heated by and bubbly. 
  10. Garnish with thyme. Serve with cooked potatoes or pasta. 


*Poultry seasoning is a seasoning mix together with dried floor sage, thyme, marjoram, rosemary, nutmeg, and black pepper. For those who can’t discover it, make it your self utilizing these herbs. 

You can also make this a gluten free mushroom marsala by swapping out flour for cornstarch.

  • Prep Time: 12 minutes
  • Cook dinner Time: 23 minutes
  • Class: Facet Dish
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 166
  • Sugar: 4 g
  • Sodium: 408 mg
  • Fats: 9 g
  • Saturated Fats: 3 g
  • Carbohydrates: 17 g
  • Fiber: 2 g
  • Protein: 5 g

Key phrases: marsala sauce, mushroom marsala sauce, chanterelle mushrooms, cremini mushrooms, button mushrooms

For different plant-based primary dish recipes, try the next: 

Vegan Carbonara with Pumpkin
Butternut Squash Lasagna with Sage Walnut Sauce
Vegan Mushroom Stroganoff
BEST One-Pot Vegan Mac and Cheese
Tuscan Kale and White Bean Savory Pie
Baked Polenta with Oven Roasted Mushrooms
Swiss Chard Pecan Vegan Lasagna
Mushroom Lentil Vegan Meatballs

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