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Monday, July 15, 2024
HomeHealthy FoodMini Egg Bites - Protein Packed and Excellent for Meal Prep!

Mini Egg Bites – Protein Packed and Excellent for Meal Prep!


Mini Egg Bites are full of protein with assist from one sneaky supply! Fill along with your favourite toppings for a filling breakfast or snack.

plate of mini egg bites

The principle factor you could learn about Mini Egg Bites is that the opposite day I informed my center little one that I had a particular, after-school snack for him and he requested:

“IS IT EGG BITES?!”

It wasn’t, sadly, however that’s how good these wee, poppable, protein-packed little egg bites are! They’re good to bake then eat heat, but additionally terrific for meal prep since they reheat deliciously. Plus like I stated – they’re nice for teenagers, and youngsters at coronary heart.

Watch Tips on how to Make Them

Protein-Packed Breakfast or Snack

Mini Egg Bites are primarily mini frittatas or omelets which are full of protein from the addition of eggs, meat, shredded cheese, PLUS blended cottage cheese in every chunk.

Don’t run away CC-haters! You’d do not know they’re in these mini egg cups. As soon as the cottage cheese is mixed with eggs, they provide every egg cup a wealthy and creamy texture, plus a lift of protein. With egg costs the way in which they’re as of late, cottage cheese additionally helps to stretch the eggs and make them go additional. You’ll get 48 mini egg bites utilizing this recipe, and for WAY much less cash than Starbucks’ egg bites which price $5+ for 2!

Plus, AWWW, have a look at them! Mini Egg Bites are too cute and actually irresistible!

hand holding a mini egg muffin

Substances Wanted

All you want is a handful of on a regular basis components to make these egg cups. Raid the fridge for…

  • Eggs: you’ll want 8 massive eggs for this recipe.
  • Meat: I really like making these egg bites with cooked and crumbled bacon, browned breakfast sausage, or finely diced ham.
  • Cheese: we all the time have shredded sharp cheddar cheese readily available, however you need to use no matter you like.
  • Cottage cheese: I take advantage of 2% low-fat cottage cheese, however be happy to make use of what you want finest.

Egg Cup Variations

This can be a nice recipe to combine up and make your individual. If you wish to add veggies to your egg cups, you’ll want to saute them till tender earlier than including them to the pan. Listed here are some tasty combos to attempt!

  • Mushrooms and swiss cheese
  • Ham and cheddar cheese
  • Broccoli and cheddar cheese
  • Bacon and gruyere cheese
  • Peppers, onions, and monterey jack cheese
  • Spinach, tomato, and parmesan cheese or feta cheese

mini egg bite cut in half

What Sort of Pan To Use

Egg-based recipes are infamous for sticking to steel muffin tins, even after giving them a radical coating of cooking spray. Ask me how I do know. That stated, I HIGHLY suggest you utilize a silicone baking pan for this recipe. They’re dishwasher secure and I can’t consider a single meals that might stick with it.

There are a ton of various types of silicone mini muffin pans on the market so, relying on the scale of the cups in your explicit pan, you would possibly get kind of mini egg muffins out of this recipe than I do, and your baking time is perhaps kind of.

For instance, if the cups in your pan are extra extensive and shallow vs slender and deep, you may get much less bites and cooking time may very well be much less. All that stated, listed here are two pans I like to recommend:

I like to position the pans on a baking sheet to make transferring them out and in of oven secure and simple.

mini egg bites in a mini muffin pan

Tips on how to Retailer, Reheat, and Freeze

Like I stated, these Mini Egg Bites reheat like a dream. My 6 12 months previous may even place nevertheless many he desires on a plate then microwave them till heat. Breakfast and snack independence, FTW!

  • Tips on how to retailer: Cool egg bites on a cooling rack on the counter then switch to a storage dish with a lid and refrigerate for 4-5 days.
  • Tips on how to reheat: Place desired quantity of egg bites on a plate then reheat within the microwave on excessive till warmed by way of – 30 seconds to 1 minute relying on what number of you’re reheating.
  • Tips on how to freeze: Place cooled egg bites again into the cooled silicone mini muffin pan then freeze till stable. Switch frozen egg bites to a freezer-safe Ziplock bag or freezer-safe/hermetic container and freeze for as much as 3 months.
  • Tips on how to reheat from frozen: Place desired quantity of frozen egg bites on a plate then microwave on 50% energy till warmed by way of, 1 – 2 minutes relying on what number of you’re reheating. You might need to give them a couple of seconds of excessive warmth proper on the finish.

Alright – let’s get these bitty child bites with large taste onto your desk!

mini egg bites with a serving spoon

Tips on how to Make Mini Egg Bites

Begin by including massive eggs, cottage, cheese, a pinch of salt, plus black pepper right into a blender. No whisk required!

cottage cheese added to a blender

Mix till the combination may be very clean and creamy – I normally solely must mix on low to get every thing good and clean. Set the egg combination apart.

eggs and cottage cheese in a blender

Subsequent place two, 24 cup mini muffin pans on a baking sheet to make transferring to the oven straightforward, then add a teaspoon or so of the meat of your selection to every mini muffin cup. I’m exhibiting browned breakfast sausage and cooked and crumbled bacon right here.

breakfast sausage being added to a baking pan

Subsequent add a pinch of shredded sharp cheddar cheese to every mini muffin cup. Once more, a couple of teaspoon or so.

shredded cheese being added to a baking pan

Pour the egg and cottage cheese combination to simply beneath the highest of every mini muffin cup.

mini egg bite batter being poured into a pan

The egg bites will pop UP slightly through the baking course of, however they shouldn’t puff OUT an excessive amount of.

mini egg bite batter being poured into a pan

Time to bake! Earlier than placing the mini muffin pans within the oven although, place a baking pan on the underside rack then fill it midway up with scorching water. This may create a steamy baking surroundings which ensures a pores and skin doesn’t kind on the highest of your egg bites.

woman creating a water bath

Place the baking sheet with the mini muffin pans inside then bake for 20-25 minutes at 325 levels.

mini egg bites being pulled out of the oven

Mini Egg Chunk perfection!

Let the bites cool within the baking pan for five minutes, then pop every one out and place onto a cooling rack to chill barely.

mini egg bites being placed onto a cooling rack

(Severely, how cute are they?!)

mini egg muffins on a cooling rack

Take pleasure in heat (and with numerous ketchup, if you happen to ask my 6 12 months previous!) or comply with the directions above and within the recipe card beneath for refrigerating or freezing them.

I hope these straightforward, poppable egg bites add some pleasure and deliciousness to your subsequent breakfast or snack time – get pleasure from!

mini egg bite broken in half

Extra Straightforward Breakfast Concepts

Description

Mini Egg Bites are full of protein with assist from one sneaky supply! Fill along with your favourite toppings for a filling breakfast or snack.

Substances

  • 8 massive eggs
  • 1/2 cup cottage cheese
  • pinch of salt
  • 1/2 teaspoon pepper
  • 1lb bacon, cooked and crumbled OR 1/2lb breakfast sausage, browned
  • 1 cup shredded sharp cheddar cheese

Instructions

  1. Place a baking dish on the underside rack of the oven then fill with a pair inches of highly regarded water. Shut oven door then preheat oven to 325 levels.
  2. To a blender, add eggs, cottage cheese, salt, and pepper then mix till very clean.
  3. Place 2, 24 cup mini silicone muffin pans on prime of a half sheet pan (see notes re: measurement of mini muffin pan and what number of bites you’ll get in case your pan has completely different dimensions than mine!) Fill every cup with a small quantity of crumbled bacon or browned sausage, and shredded cheese, then fill to simply beneath the highest with the egg and cottage cheese combination.
  4. Bake for 20-25 minutes, rotating the sheet pan midway by way of, or till the facilities of the bites are set. Let cool for 2-3 minutes within the mini muffin pan then pop bites out of the pan and switch to a cooling rack. Take pleasure in heat, or let cool fully then retailer in an hermetic container within the fridge for 3-4 days.
  5. To reheat: Place desired quantity of egg bites on a plate then reheat within the microwave on excessive till warmed by way of – 30 seconds to 1 minute relying on what number of you’re reheating.
  6. To freeze: Place cooled egg bites again into the cooled silicone mini muffin pan then freeze till stable. Switch frozen egg bites to a freezer-safe Ziplock bag or freezer-safe/hermetic container and freeze for as much as 3 months.
  7. To reheat from frozen: Place desired quantity of frozen egg bites on a plate then microwave on 50% energy till warmed by way of, 1 – 2 minutes relying on what number of you’re reheating. You might need to give them a couple of seconds of excessive warmth proper on the finish.

Notes

  • Completely different silicone mini muffin pans have completely different cup widths and depths, which may have an effect on baking time and what number of mini egg bites you’ll get from this recipe. The silicone mini muffin pans I take advantage of have a cup width of 1.5” and depth of .9”.
  • Be happy to make use of any combo of meat, cheese, and/or veggies you want in these mini egg bites to make them your individual!

This recipe is courtesy of Iowa Woman Eats, http://iowagirleats.com.

photo collage of mini egg bites

Images by Ashley McLaughlin

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