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HomeNutritionMamey Sapote Diet details and Well being advantages

Mamey Sapote Diet details and Well being advantages


Choice and storage

A number of cultivars of mamey sapote hit the market all around the season. Usually, they’re imported into the US. Harvesting is often achieved manually by gently plucking/chopping with clippers.

Solely mature fruits proceed to ripen after their harvest and develop into edible. Due to this fact, their maturity is adjudged by scratching the fruit’s floor to verify whether or not the pores and skin is ”not inexperienced” beneath the scruff.

Mamey (Red) sapote in a market
Sapota fruits. Notice for rusty grey uncooked fruits.
(Photograph courtesy by Mark)

Within the markets, purchase recent mamey with clean, intact pores and skin and with out floor cuts/cracks, bruises, or wrinkles. As soon as ripened, the fruit simply yields to mild thumb stress.

As in different Sapotaceae members, mamey too have to be stored at room temperature for 4 to 7 days to ripen. The agency, ripe fruits can preserve nicely for a number of days within the dwelling fridge and if set at 35° F, they will final for a number of weeks.

Preparation and serving technique

Solely ripe mamey sapote is match for consumption. Minimize the fruit lengthwise into halves utilizing a paring knife, then scoop the flesh utilizing a spoon and discard its seed. It needs to be loved with none additions with a purpose to expertise its distinctive taste.

Listed below are some serving ideas:

  • Recent mamey sections are an ideal addition to fruit salads.

  • Mamey sapote milkshake/smoothie is a favourite drink.

  • Additionally it is utilized in ice lotions, jams, jellies, preserves, desserts, pies, and many others.

Security profile

Being one of many members within the Sapotaceae household of tropical fruits, mamey sapote options milky sap from its leaves and immature fruits.

The sap consists of astringent compounds like tannins. These compounds are significantly concentrated within the uncooked mamey fruits which provides them an intensely bitter style.

Consumption of uncooked, unripe mamey may end in uncooked sensation within the mouth and throat, mouth ulcers, swelling of throat mucosa, and respiratory issue, particularly in kids.
(Medical disclaimer)
.

≻≻-Again to Sapodilla (sapota).

≻≻-Again to Fruits from Mamey sapote. Go to right here for a powerful record of all forms of fruits with
full illustrations of their vitamin details and well being advantages.

≻≻-Again to House web page.

Additional Assets:

  1. USDA Nationwide Nutrient database.

  2. College of Florida-IFAS-pdf.

  3. Subtropical gardening– pdf.



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