April 29, 2023 40 Feedback
Low calorie cereal is straightforward to make. I do know you need to purchase it – nevertheless it tastes significantly better to make it.
I do know that there are individuals on the market who will tackle have a look at this recipe and resolve it isn’t low calorie. However, I’d argue that it isn’t ok to be merely low calorie -you can try this with Rice Krispies – you additionally want diet that will get you off on the suitable foot in your day.
The cereal producers need you to imagine that their product is the right selection for the morning.
For instance, I imagine a package deal of Cocoa Krispies had a “enhance your immune system” assertion on the entrance of the field. I cannot even checklist all of the issues which can be mistaken about such a declare.
The most effective low calorie cereal which you can purchase has little or no added sugar. Fiber One is doubtlessly a sensible choice nevertheless it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.
You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).
Increase your hand should you make your personal cereal! Hmmm, not so lots of you. Why is that? Is it as a result of you possibly can simply purchase it and that you do not have time to make it?
Cereal is ridiculously straightforward to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.
You may also cut back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of non-public choice.
You combine up some oats and chopped almonds with a bit oil and honey – and put it on a parchment lined tray.
If you’re in a rush strive my range high granola recipe.
I do know that some will assume that is “granola” and it actually isn’t. It’s a lot easier than the packaged granola you should purchase. Nearly all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that completely different.
You do not have to make use of almonds should you don’t love nuts – you possibly can merely bake the oatmeal and that can lower energy fairly a bit (however you miss out on all the good things in almonds). Additionally you need to use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.
After I add dried fruit, I exploit raisins, cranberries, and chopped up dried mango, apricot, and many others.
The path to FOREVER with this recipe is to make it with completely different elements so you do not get tired of it.
Do you make your personal low calorie cereal? What do you place in it?
I wrote this publish in 2011 and up to date it in 2023.
Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Cook dinner time: 30 min
3 cups rolled oats (not instantaneous)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like
Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.
After it cools, raise up parchment paper rigorously and pour cereal right into a bowl. Add the dried fruit and luxuriate in! Retailer in an air tight container within the fridge till you end it.
For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts
Factors values are calculated by Snack Lady and are supplied for info solely. See all Snack Lady Recipes
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