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Lovely Flower Salad with Rose French dressing

Edible flowers—marigolds, nasturtium, pansies, roses, lavender, pansies, calendula, herb and vegetable flowers, and extra—are pure magnificence atop a young inexperienced salad. Search for edible flowers in farmers market, supermarkets, and even your personal backyard (so long as you don’t use chemical compounds, or have canines utilizing the world for his or her out of doors restroom!). All the flowers featured on this Lovely Flower Salad with Rose French dressing are from my very personal backyard. I develop edible flowers in pots on my doorstep, among the many greens in my vegetable backyard, and in my flower beds throughout my house.

Edible flowers, comparable to calendula, rising in my pots.

Edible flowers usually are not solely stunning in your backyard, they’re nice for pollinators and they are often wholesome additions to your eating regimen! You’ll be able to strive rising edible flowers your self, or discover edible flowers on the market at your native farmers market. This edible flowers salad is tossed with contemporary berries, hemp seeds, shredded coconut, chia seeds, and a rose tea-infused salad dressing. It’s really easy to make, and gives far more than meets the attention—it’s filled with highly effective diet, too. The berries (and flowers) supply highly effective antioxidant compounds, plus the hemp and chia seeds are wealthy in heart-healthy omega-3 fatty acids. Study extra about edible flowers right here.

One method to make a healthful, flavorful dressing is to make use of concentrated teas blended with a little bit of EVOO. This recipe piles on the flower energy by utilizing a brewed natural rose tea for flavoring. I even have a Mint Inexperienced Tea French dressing recipe utilizing the identical thought. This Lovely Flower Salad with Rose French dressing is extremely simple—you possibly can whip it up in minutes—however it appears so spectacular! I find it irresistible served at a particular meal, comparable to Easter, Mom’s Day, or Earth Day. Plus it’s fairly for events and brunch.


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Edible flowers add dramatic, fairly colours, tastes and well being to this Lovely Flower Salad with Rose French dressing, which is tossed with hemp and chia seeds, berries, coconut, and a rose tea-infused French dressing. The straightforward wholesome recipe is vegan and gluten-free.

Rose French dressing:

Flower Salad:

  • 6 cups blended child salad greens
  • ¼ cup edible flower petals (comparable to cornflower, sunflower, pansies, chrysanthemum, calendula, rose, lavender, herb and vegetable flowers)
  • 1 cup contemporary berries (raspberries, blueberries, blackberries)
  • 1 tablespoon hemp seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon coconut, shredded, unsweetened

  1. To make French dressing, place boiling water in a small cup and add tea bag. Enable to steep at room temperature for half-hour. Take away tea bag. Combine cooled tea with olive oil, agave syrup, black pepper, and sea salt in a small dish till easy.
  2. To make salad, toss collectively salad greens, flower petals, berries, hemp seeds, chia seeds, coconut and dressing flippantly, simply till blended.
  3. Serve instantly.

  • Prep Time: 5 minutes
  • Prepare dinner Time: half-hour
  • Class: Salad
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 123
  • Sugar: 5 g
  • Sodium: 17 mg
  • Fats: 9 g
  • Saturated Fats: 2 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 3 g

Key phrases: Salad, Rose salad, French dressing, vegan flower salad, flower salad

For different attention-grabbing plant-based salad recipes, try the next:

Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Thai Salad with Carrots and Mint
Blood Orange Salad with Kale and Hazelnuts
Vegan Kale Caesar Salad
Swiss Chard Salad with Oranges and Citrus French dressing

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