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HomeHealthy FoodJalapeño Curry Turkey Burgers (wholesome & straightforward!)

Jalapeño Curry Turkey Burgers (wholesome & straightforward!)


Juicy, wholesome turkey burgers on your Memorial Day or summer time BBQ? I’m pondering YES!

This recipe is again from 2019 when Tony made his first video look on Formidable Kitchen. He was such a trooper in the course of the course of — remember to watch the complete video under as a result of there are some enjoyable moments concerned (together with Tony referencing Forrest Gump).

I don’t learn about you guys, however I LOVE TURKEY BURGERS. In reality, greater than common burgers as a result of I like the flavour. And guess what? I revamped these already-incredible jalapeño curry turkey burgers and they’re insanely scrumptious. They’re loaded with curry spices, turmeric, jalapeño, recent cilantro and an addicting curry tahini sauce that’s going to BLOW YOUR MIND.

I do know that burgers could seem difficult, particularly in the event you’re new to cooking them, however I promise you they’re tremendous straightforward and hopefully the video, ideas (and lovely photographs) will persuade you to make these ASAP!

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curry turkey burger on a plate

Every thing you’ll must make these jalapeño curry turkey burgers

These aren’t your common frozen patty turkey burgers. They’re loaded with tons of scrumptious herbs & spices, and topped with each a recent home made slaw and a lip-smacking-good curry tahini sauce. Right here’s what you’ll must make them:

  • Floor turkey: I sometimes use 94% lean floor turkey in order that the burgers are nonetheless juicy. Floor rooster works simply as properly!
  • Herbs & spices: we’re mixing a diced jalapeño, chopped cilantro, somewhat coconut sugar, floor turmeric, cumin, yellow curry powder, salt & pepper proper into the turkey burger combination. Taste BLASTED.
  • For the curry sauce: this savory, creamy sauce is made with tahini, recent lemon juice, garlic, somewhat pure maple syrup, yellow curry powder, recent ginger, turmeric, cayenne pepper, salt & pepper. Sure, you’ll need to put it on all the pieces.
  • For the slaw: gotta have a recent, crunchy topping! The home made slaw has shredded carrots, cabbage (purple or inexperienced), inexperienced onion, cilantro, apple cider vinegar, toasted sesame oil, maple syrup, salt and pepper.
  • To serve: be at liberty to make use of any buns you’d like (together with gluten free). I like a superb seedy hamburger bun!

ingredients for curry turkey burgers in a bowl

Extra methods to serve these turkey burgers

I’m all the time #TeamBun relating to burgers, however you may additionally serve these curry turkey burgers with:

  • A giant lettuce wrap
  • A collard inexperienced depart (extra tips about this right here!)
  • Over rice or quinoa for the final word burger bowl

jalapeño turkey burgers on a baking sheet

Suggestions for making the perfect wholesome turkey burgers

  • Season the meat. It’s SO vital to make use of loads of herbs and spices within the floor turkey combination to make sure that it packs taste. My go-to on a regular basis turkey burger is a mixture of cooked diced onions, cumin, cayenne pepper, garlic, somewhat dijon mustard and salt and pepper. It’s scrumptious!
  • Don’t go too lean. To make sure the burgers keep moist and juicy, you don’t need to use 99% lean turkey meat, in any other case, the burger will most certainly dry out and lack the juiciness of a burger everyone knows and love. I like to recommend 93-94% lean floor turkey, and if you need them to remain further moist, you’ll be able to attempt to use 1/2 cup shredded zucchini within the burgers (simply ensure you squeeze it of extra moisture).
  • Use a binder as wanted. This burger recipe doesn’t require an egg, however in the event you really feel like you could want one to assist bind them collectively, then you’ll be able to add 1 egg and 1/4 cup breadcrumbs of selection (I like panko).

healthy curry turkey burgers on two plates

Learn how to cook dinner these curry turkey burgers

  • On the grill: preheat your grill to medium-high warmth and calmly oil the grate. As soon as the grill is scorching, add burger patties and cook dinner till turkey is not pink, about 4-5 minutes per facet. Serve instantly. Burgers are carried out when a meat thermometer reaches 165 levels F. Bear in mind to get all of my finest ideas & tips for grilling burgers right here!
  • On the range: add 1/2 tablespoon oil to a nonstick skillet. Cook dinner burgers over medium warmth for 4-5 minutes per facet, or till not pink. Burgers are carried out when a meat thermometer reaches 165 levels F.

easy curry turkey burger on a plate

Learn how to retailer & meal prep turkey burgers

I LOVE making turkey burgers for meal prep as a result of they’re really easy and scrumptious. Merely cook dinner burgers in line with the recipe, then enable them to chill to room temperature earlier than transferring them to a meal prep container and inserting them within the fridge. Burgers will keep good within the fridge for as much as 3-4 days.

As soon as able to serve, reheat within the microwave for about 1 minute on excessive, or on the stovetop. Serve with buns or lettuce wraps!

two curry turkey burgers on plates

What to serve with wholesome turkey burgers

Get much more facet dishes right here, and salads right here!

See the best way to make the jalapeño curry turkey burgers

Freezer-friendly curry turkey burgers

  • Freeze earlier than cooking: form your turkey burgers and place them in an hermetic, freezer-friendly container or bag. For those who’re stacking the burgers I’d suggest placing wax or parchment paper in between the layers in order that they don’t stick collectively. Freeze for as much as 3 months. To reheat, you’ll be able to both allow them to thaw within the fridge earlier than cooking or cook dinner them straight from frozen – you could simply must cook dinner them a bit longer from frozen.
  • Freeze after cooking: let your burger patties cool utterly earlier than inserting them in hermetic, freezer-friendly containers or luggage. As I discussed above, put wax or parchment paper in between the layers of burgers in the event you’re stacking them. Freeze them for as much as 3 months. To reheat, allow them to thaw within the fridge earlier than reheating within the microwave or on the stovetop for a few minutes on both sides. You too can reheat these straight from frozen – I like to recommend doing so on the stovetop.

curry turkey burger on a plate

Extra grilling recipes you’ll love

Get all of my grilling recipes right here!

I hope you’re keen on these unimaginable jalapeño curry turkey burgers! For those who make them remember to depart a remark and a score so I understand how you appreciated them. Get pleasure from, xo!

Jalapeño Curry Turkey Burgers

curry turkey burger on a plate

Juicy, flavorful jalapeño curry turkey burgers full of a mix of scrumptious herbs and spices. Prime your burgers with a recent, crunchy slaw and an addicting curry tahini sauce that doubles as a dip for candy potato fries! The proper weeknight dinner.

Components

  • For the burgers:
  • 1
    pound
    94% lean floor turkey
  • 3
    cloves
    garlic, finely minced
  • 1
    jalapeño, finely diced (seeds included or pass over seeds in the event you do not like spicy meals)
  • ¼
    cup
    finely chopped cilantro
  • 1/2
    tablespoon
    coconut sugar
  • ½
    teaspoon
    floor turmeric
  • ½
    teaspoon
    cumin
  • ½
    teaspoon
    yellow curry powder
  • ½
    teaspoon
    salt
  • Freshly floor black pepper
  • For the sauce:
  • 2
    tablespoons
    tahini
  • 2
    tablespoons
    recent lemon juice
  • 1
    clove
    garlic, finely minced
  • 1
    teaspoon
    pure maple syrup, to sweeten
  • 1/2
    teaspoon
    yellow curry powder
  • ½
    tablespoon
    freshly grated ginger
  • 1/4
    teaspoon
    floor turmeric
  • Pinch
    of cayenne pepper
  • 1/4
    teaspoon
    salt
  • Freshly floor black pepper
  • 1-2
    tablespoons
    heat water, to skinny sauce as needed
  • For the slaw:
  • 1/2
    cup
    shredded carrots
  • 1/2
    cup
    shredded purple cabbage (or inexperienced works)
  • 2
    tablespoons
    chopped inexperienced onions
  • 1/4
    cup
    chopped cilantro
  • 1
    tablespoon
    apple cider vinegar
  • 1/2
    tablespoon
    toasted sesame oil
  • 1
    teaspoon
    pure maple syrup
  • Freshly floor salt and pepper
  • To serve:
  • 4
    4 entire grain or gluten free seedy hamburger buns

Directions

  1. Make the slaw whereas the rooster is cooking: In a medium bowl mix carrots, cabbage, cilantro, inexperienced onion, apple cider vinegar, sesame oil, maple syrup, and salt and pepper. Place within the fridge to marinate when you make and cook dinner the burgers.

  2. In a big bowl, add the lean floor turkey, garlic, jalapeno, cilantro, coconut sugar, turmeric, cumin, yellow curry powder, salt and pepper. Combine along with clear palms and type 4 giant patties, about 1/3 inch thick. Sprinkle patties with somewhat extra salt and pepper.

  3. Preheat grill to medium excessive warmth or about 400 levels. Frivolously oil grill grate.

  4. Place burgers on the grill and cook dinner for five minutes per facet or till utterly cooked and not pink. A meat thermometer ought to attain 165 levels F.

  5. Whereas the burgers are cooking you can also make the curry sauce: In a small bowl, combine collectively the tahini, lemon juice, garlic, maple syrup, yellow curry powder, ginger, turmeric, cayenne pepper and salt and pepper. Add somewhat water to skinny, a few teaspoon at a time, if needed.

  6. Place every patty on a bun, then drizzle with somewhat sauce and prime with the slaw and remaining bun. Get pleasure from. Makes 4 burgers.

Recipe Notes

See the complete put up for ideas, tips, methods to customise these burgers, and storing & freezing directions!

Diet

Servings: 4 burgers

Serving measurement: 1 burger with curry sauce (no bun)

Energy: 216kcal

Fats: 12.2g

Saturated fats: 3.1g

Carbohydrates: 4g

Fiber: 1.2g

Sugar: 0.6g

Protein: 23.7g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This put up was initially printed on Juen twenty fifth, 2018, republished on Might twenty second, 2019, and up to date & republished on Might 14th, 2023.

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