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HomeWeight WatchersHoney Mustard Hen Wraps - Emily Bites

Honey Mustard Hen Wraps – Emily Bites

Honey Mustard Chicken Wrap on a plate

These straightforward, tasty Honey Mustard Hen Wraps are stuffed with taste and nice for lunch or dinner. The rooster is tossed in a brilliant easy 5-ingredient do-it-yourself brown sugar mustard seasoning and cooked to perfection on the stovetop. Then you definately’ll simply stir collectively a fast and creamy 4-ingredient honey mustard sauce and unfold it in a wrap with the rooster, lettuce and tomato. It’s that straightforward! This recipe makes 4 wraps so you’ll be able to put together the components as soon as after which pack the wraps for lunch for just a few days, or serve all of them collectively to pals or household. Not solely are these Honey Mustard Hen Wraps straightforward and scrumptious, every wrap is simply 263 energy or 4 WW Level on the present Weight Watchers program. To view your present WW Factors for this recipe and monitor it within the WW app or website, click on right here!

Honey Mustard Chicken Wrap open

Recipe Notes

  • Tortilla/Wrap: I used La Banderita Carb Counter Complete Wheat Wraps for these, that are discovered by the Mexican components in my native grocery retailer (Wegmans). They style nice right here! You possibly can positively substitute your most well-liked low calorie/carb wraps or tortillas on this recipe for those who like. It might in fact change the vitamin info or WW Factors for those who’re monitoring both of these.
  • Honey Mustard Sauce: I wish to make a fast and creamy honey mustard sauce utilizing yellow mustard, honey, Greek yogurt, and lightweight mayonnaise. It seems tasty and has an ideal taste steadiness! When you’ve got a distinct kind of mustard readily available (resembling Dijon or spicy mustard) you’ll be able to definitely strive utilizing that within the sauce as a substitute. Alternatively, you probably have a honey mustard dressing readily available and also you wish to use that as a substitute of constructing the sauce your self, you definitely can. It might change the vitamin information/WW Factors.
  • Hen Seasoning: I’m sort of obsessive about the seasoning I used on this rooster. I’ll most likely put up the rooster recipe individually someday as rooster bites as a result of I’m going to be making the these on a regular basis. My husband popped a bit of the rooster in his mouth whereas I used to be making the wraps and was like “oh wow.” So, principally what I’m getting at is that you must positively use this rooster seasoning! In the event you don’t have any dry mustard powder readily available, Colman’s might be discovered just about in every single place groceries are offered in a small yellow rectangular tin that may be discovered close to the opposite spices. I additionally love including somewhat little bit of it to cheese sauces for a taste punch!
  • Leftovers: In the event you received’t be serving these wraps unexpectedly, I’d advocate cooking the rooster and making the sauce after which storing all of the components individually and constructing every wrap as wanted.

Chopping up the rooster

I usually purchase a giant pack of boneless, skinless rooster breasts on the retailer after which use kitchen shears to trim them right down to make 5-6 oz cutlets to make use of in recipes. Every thing I lower off to make the cutlets will get lower into chunks to make rooster bites! It’s straightforward to weigh out 1 lb or 1.5 lb of rooster chunks and freeze them for later in a quart measurement freezer bag. That manner, I at all times have some readily available! Shopping for the majority packs of rooster breasts is cost-effective, and chopping them into cutlets and bites ensured I’ve what I want readily available once I go to make a recipe. I discover that kitchen shears make this process go faster and simpler than utilizing a knife, so I extremely advocate utilizing shears.

Extra tasty rooster recipes

Searching for extra tasty, lightened up, rooster recipes? Take a look at my Blackened Hen Bites, Nashville Sizzling Hen Bites, Lemon Pepper Hen Bites, Chili Lime Hen Bites, Greek Hen Bites, Barbecue Hen Bites, Apple and Brie Stuffed Hen, Sluggish Cooker Hen and Stuffing, Strawberry Balsamic Grilled Hen, Ricotta Stuffed Hen Bake, Lemon Garlic Hen and Beans Skillet, Cream Cheese and Herb Stuffed Hen, Tuscan Olive Hen, Crispy Cheddar Hen with Cream Sauce, Pimento Cheese Stuffed Hen, Cream Cheese Stuffed Every thing Hen, and so many extra within the Hen class of my recipe index!

Honey Mustard Hen Wraps

These straightforward, tasty Honey Mustard Hen Wraps are stuffed with taste and ideal for lunches!

  • 2 teaspoons dry mustard powder, (I exploit Colman’s, discovered by the spices)
  • 1 teaspoon packed brown sugar
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic salt
  • 1 lb uncooked boneless, skinless rooster breasts, lower into small bite-sized items
  • 1 tablespoon olive oil
  • 4 teaspoons yellow mustard, (can be measured as 1 tablespoon + 1 teaspoon)
  • 1 tablespoon honey
  • 1 tablespoon plain nonfat Greek yogurt
  • 1 tablespoon gentle mayonnaise
  • 4 gentle/low carb tortillas or wraps, (I used La Banderita Carb Counter Complete Wheat wraps)
  • 4-8 leaves inexperienced leaf lettuce
  • 1 medium tomato, thinly sliced
  • In a small dish, stir collectively the dry mustard powder, brown sugar, salt, pepper, and garlic salt. Place the lower up rooster items right into a gallon zip-seal plastic bag or a mixing bowl. Add the spice combine to the rooster items. Seal the bag and shake/therapeutic massage the contents OR stir the contents of the bowl till the rooster items are coated with the spices.

  • Add the oil to a big saute pan/walled skillet and convey over med-high warmth. As soon as the oil is scorching, add the rooster items (you don’t wish to overcrowd the pan) and stir to interrupt them up and coat them within the oil. Cook dinner the rooster for 5-8 minutes, stirring each couple minutes (you don’t wish to stir tremendous incessantly as a result of the rooster wants time to brown on all sides). As soon as the rooster is cooked by and browned on the skin, take away from warmth.

  • In a small bowl, stir collectively the mustard, honey, Greek yogurt, and mayonnaise till effectively mixed.

  • To construct every wrap, lay a tortilla on a clear dry floor and high with 1-2 lettuce leaves after which 1-2 tomato slices, stacked in a line down the middle of the wrap. On high of the tomatoes, drizzle 1 tablespoon of the honey mustard sauce from step three. Unfold 3.25 ounces of the rooster (1/4 of the batch) on high of the honey mustard, nonetheless retaining your entire components stacked in a row down the middle of the tortilla. Fold the tortilla edges in at both finish of the row after which roll the tortilla over the components to wrap them inside. Repeat with remaining components to type 4 wraps. I like to chop every wrap into two halves earlier than serving.

WW Factors per wrap: 4 (Factors calculated utilizing the recipe builder on
To view your present WW Factors for this recipe and monitor it within the WW app or website, click on right here!
Diet Info per wrap:
263 energy, 24 g carbs, 7 g sugars, 10 g fats, 1 g saturated fats, 31 g protein, 12 g fiber, 552 mg sodium (from

Weight Watchers Factors Plus:
7 per wrap (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin information beneath)



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