These strawberry parfaits characteristic low-sugar, selfmade vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re straightforward to make, nutritious, and scrumptious!
As we speak we’re speaking portion management and I’m sharing certainly one of my favourite recipes to observe portion management with – my selfmade vanilla granola and strawberry parfaits.
Do you may have hassle with portion management? You’re not alone!
Portion management is hard as a result of there is no such thing as a one-size-fits-all method – an ideal portion for you goes to be completely different than for one more individual even when you may have related traits like top and physique weight.
That’s as a result of all of us have completely different metabolic charges, exercise ranges, and power wants.
So what are you able to do to assist determine the correct parts for you?
- Take heed to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to provide your mind time to register fullness.
Snack meals are nice to observe portion management with.
Take this selfmade vanilla granola – it’s a scrumptious, nutritious snack but additionally straightforward to eat greater than you want – as a result of it’s actually good (wink).
I all the time portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.
I additionally prefer to get pleasure from it in strawberry parfaits.
Strawberries include simply 8 grams of sugar per serving and a healthy dose of anthocyanins and flavanols – phytochemicals that assist combat illness.
You may customise this granola by together with your favourite mix-ins together with completely different nuts, seeds, spices, or dried fruit.
Take pleasure in alone, together with your favourite milk, or on high of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
In case you do that recipe, let me know within the feedback beneath!
Attempt extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your individual granola? What are your suggestions for portion management?
*This put up is sponsored by California Strawberries however all opinions are my very own. I thanks on your assist of Whitney E. RD-approved partnerships that make this web site potential.
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