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HomeHealthy FoodHen Tenders Recipe – WellPlated.com

Hen Tenders Recipe – WellPlated.com


Crispy, juicy, and tremendous flavorful, this selfmade Hen Tenders Recipe leaves quick meals hen tenders within the mud! Better of all, you don’t even must fry them—simply pop them within the oven for a straightforward weeknight dinner.

a plate of breaded chicken tenders

Why You’ll Love these Crispy Hen Tenders

  • Household Pleasant. Youngsters LOVE this recipe (my 4 nieces can attest, they eat them each week), however it’s healthful and elevated sufficient to be loved by adults.
  • Nostalgic. Once I was a child, my default quick meals order was hen tenders with honey for dipping. Now that I’m a decent grownup, I make this hen tenders recipe at dwelling—and as a substitute of straight-up honey, I whip up a creamy honey mustard dipping sauce.
  • Wholesome. Not like heavy drive-through fare, selfmade hen tenders are wholesome and one thing you may really feel good having fun with frequently (like these Grilled Hen Tenders and Air Fryer Hen Tenders!).
  • Freezer-Pleasant. Make an enormous batch in bulk, then pop them into the oven straight from frozen. Who wants the sort within the field?!
oven fried chicken tenders recipe

5 Star Evaluation

“I made these for in all probability the tenth time final night time. Household favourite.”

— Elizabeth —

About This Selfmade Hen Tenders Recipe

At the moment’s baked hen tenders recipe combines delightfully crispy hen with a honey mustard sauce that’s creamy, tangy, and juuuust candy sufficient to make issues fascinating.

Don’t be mistaken, although—there’s extra to those hen tenders than that crispy baked coating. There’s additionally a candy and tangy buttermilk honey marinade, together with mustard crushed into the egg that you simply’ll use for dredging.

The marinade locks within the moisture and offers the hen tenders a calmly candy, zippy taste, whereas the crunchy Panko bakes right into a crispy, golden crust. It’s like a down-sized model of my Baked Fried Hen!

After you make this baked hen tenders recipe, you’ll by no means wish to eat quick meals nuggets ever once more.

crispy chicken tenders recipe

The right way to Make Hen Tenders

Fortunate for me (and also you), making your individual baked hen tenders from scratch is fast and straightforward.

The Substances

For the Hen Tenders:

  • Kosher Salt. Kosher salt crystals are bigger than desk salt, so should you substitute desk salt, you’ll want to make use of about 1/4 much less.
  • Smoked Paprika. Smoked paprika is a kind of magical substances that belongs in each kitchen pantry. You need to use common candy paprika, however it doesn’t have that good, smoky taste.
  • Onion Powder and Garlic Powder. The classics assist season these tenders!
  • Honey. Use a runny honey—an on a regular basis sort of honey, not the flowery spreadable stuff.
  • Low-Fats Buttermilk. For the marinade of our goals.
  • Hen Tenderloins or Boneless Skinless Hen Breasts. In case you use hen breasts, reduce them into 3/4-inch strips.
  • Entire Wheat Panko Bread Crumbs. Common Panko is ok too should you can’t discover complete wheat.
  • Further-Virgin Olive Oil. For our breading.
  • Egg Whites. Or just use one giant egg.
  • Dijon Mustard. Whisked along with the eggs for the dredging.

For the Creamy Honey Mustard Dipping Sauce:

  • Non-Fats Plain Greek Yogurt. Provides us that tang!
  • Dijon Mustard and Honey. Making sauce is creamy, tangy, and completely candy.

Substitution Tip

No buttermilk? Whisk 1 cup of dairy milk with 1 tablespoon of white vinegar or lemon juice. Let the combination sit 5 minutes to thicken and curdle.

The Instructions

dredging chicken for chicken tenders recipe
  1. Marinade. The hen tenders ought to sit within the buttermilk marinade for half-hour.
breading for oven baked chicken tenders recipe
  1. Make the Breading. Do that in a large, shallow dish.
dredging easy chicken tenders recipe
  1. Make the Moist “Dip”. This may assist the breadcrumbs stick.
how to make chicken tenders recipe
  1. Get Prepared for Dredging. This course of is simpler if every little thing is in a line.
breading oven baked chicken tenders recipe
  1. Dredge. Dip every hen tender into the egg combination, adopted by the breadcrumbs, then place the hen tender on a wire rack set on a baking sheet.
baked chicken tenders recipe on a baking sheet
  1. Bake. 350 levels F for 15 to twenty minutes, or till the hen tenders golden brown and the juices run clear.
sauce for crispy chicken tenders recipe
  1. Make the Dipping Sauce. Serve the baked hen tenders with the sauce and ENJOY!

Dietary Be aware

Not like numerous different tender recipes, there’s no all-purpose flour in these baked hen tenders, so making it gluten-free is straightforward! Simply swap the Panko breadcrumbs for gluten-free Panko.

Seasoning Concepts

  • Cajun Baked Hen Tenders. Skip the smoked paprika, garlic powder, and onion powder and use Cajun seasoning as a substitute. You’ll additionally wish to skip the mustard within the egg whites.
  • Herbed Hen Tenders. Use Italian-style panko breadcrumbs, or add Italian seasoning to the breadcrumb combination as a substitute of paprika. You too can add Parmesan cheese to the breadcrumbs should you’d like. (Skip the mustard within the egg whites right here, too.)
  • Spicy Hen Tenders. As an alternative of mustard, whisk your favourite scorching sauce into the egg white combination, then add cayenne pepper to the breading. Pair your fiery hen tenders with cool ranch dressing.
  • Crispy Asian Hen Tenders. Excellent for pairing with sweet-and-sour sauce!
a plate of the best chicken tenders recipe

Storage Ideas

  • To Retailer. Refrigerate baked hen tenders in an hermetic storage container for as much as 3 days.
  • To Reheat. Reheat leftovers within the oven at 350 levels F or within the air fryer. In a pinch, you should utilize the microwave, however the exterior received’t be as crispy.
  • To Freeze. Prepare the hen tenders in a single layer on a parchment-lined baking sheet. Freeze simply till strong, then switch the frozen tenders to an hermetic container or freezer bag and freeze for as much as 3 months. Reheat immediately from frozen.

What to Serve With This Hen Tenders Recipe

  • Tongs. Whereas you should utilize your fingers (or a single hand, as described under) for this hen tenders recipe, tongs will preserve your fingers from getting coated in panko.
  • Stainless Metal Breading Set. This ingenious little set has related shallow dishes to reduce the mess whenever you’re breading hen and veggies.
  • Wire Baking Rack. For crispy hen tenders within the oven, a wire rack is essential. Like an air fryer basket, it permits the new air to flow into throughout the tenders so the bottoms don’t steam and get soggy.
a plate of chicken tenders recipe dipped in sauce

For the Honey Mustard Hen Tenders:

For the Creamy Honey Mustard Dipping Sauce:

  • 1/2 cup non-fat plain Greek yogurt
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey plus 1 teaspoon, plus further to style
  • Pinch salt

  • For the Honey Mustard Hen Tenders: In a big bowl, mix 1 tablespoon salt, 1 teaspoon smoked paprika, 1/2 teaspoon onion powder, and 1/2 teaspoon garlic powder in a big bowl. Add the buttermilk and honey and whisk till properly mixed. Add the hen tenders, toss to coat, then let stand at room temperature for half-hour. (Don’t permit to take a seat longer, or the hen will turn into too salty.)

  • In a big, shallow dish (a 9×13-inch pan works properly), mix the Panko breadcrumbs and remaining 1/2 teaspoon salt, 1 teaspoon smoked paprika, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder. Drizzle the oil excessive, then toss to moisten.

  • In a second shallow dish, whisk collectively the egg whites and mustard.

  • Preheat oven to 350ºF. Line a rimmed baking sheet with foil, then place an ovenproof wire rack on prime of it. Coat the rack with cooking spray.

  • Prepare the bowls in a line from left to proper as follows: egg white dish; Panko breadcrumbs; baking sheet. Working with just a few items of hen at a time, along with your left hand, take away the hen from the marinade and shake off any extra (that is the “moist” hand). Nonetheless along with your left hand, dip the hen into egg combination, turning to coat all sides, then place in breadcrumb combination. Together with your proper hand (the “dry” hand), pat the hen on all sides with the breadcrumbs, urgent them on calmly in order that the hen is properly coated. Nonetheless along with your dry hand, place the hen on the baking sheet, leaving a little bit house between every. Repeat for remaining tenders.

  • Bake the hen till golden brown and the juices run clear, 15-20 minutes.

  • Whereas the hen bakes, stir the dip substances collectively in a small bowl: Greek yogurt, Dijon, honey, and salt. Style and add further honey as desired. Serve hen scorching or at room temperature with the dip.

  • No buttermilk? Stir 1 cup common milk (1% or 2% is preferable) along with 1 tablespoon white vinegar or lemon juice and let sit 5 minutes. Stir as soon as extra then use within the recipe as directed.
  • You too can use common, unseasoned breadcrumbs rather than Panko, however the hen tenders won’t be as crispy.
  • Dietary data for this recipe is a tough estimate, as a result of a lot of the marinade is discarded. Use this data as a information solely. You too can calculate it your self and tweak ingredient quantities at myfitnesspal.com
  • TO STORE: Refrigerate baked hen tenders in an hermetic storage container for as much as 3 days.
  • TO REHEAT: Reheat leftovers within the oven at 350 levels F or within the air fryer. In a pinch, you should utilize the microwave, however the exterior received’t be as crispy.
  • TO FREEZE: Prepare the hen tenders in a single layer on a parchment-lined baking sheet. Freeze simply till strong, then switch the frozen tenders to an hermetic container or freezer bag and freeze for as much as 3 months. Reheat immediately from frozen.

Serving: 3hen strips with 3 tablespoons sauceEnergy: 412kcalCarbohydrates: 35gProtein: 46gFats: 1gSaturated Fats: 2gLdl cholesterol: 107mgFiber: 4gSugar: 6g

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Ceaselessly Requested Questions

What Is the Distinction Between Hen Strips and Hen Tenders?

Hen strips and hen tenders—to not point out hen fingers—are phrases which might be typically used interchangeably, however they’re not fairly the identical. Hen strips and fingers are made by slicing hen breasts into strips; hen tenders are an precise reduce of hen known as the tenderloin or interior filet.

How Do You Get Breading to Keep on with Hen Tenders?

There are just a few ideas for ensuring the breading sticks to hen tenders. First, shake off the surplus marinade; let the surplus egg drip off too, then press the hen into the breadcrumb combination. 

In case your fingers begin to get gunky (sure, that’s a technical time period), wipe them off—I’ve discovered that breadcrumbs from the hen usually tend to come off on my fingers if I have already got a layer of breadcrumbs and egg on them.

Lastly, be sure you completely coat the wire rack with cooking spray to maintain the breadcrumbs from sticking to the rack and pulling off when the hen is completed baking.

How Lengthy Ought to Hen Tenders Be Cooked For?

For finest outcomes, hen tenders must be cooked for at the very least 15 to twenty minutes. The precise cooking time will rely upon the scale and thickness of the items, however a great way to test if the tenders are cooked is to pierce them with a fork or knife—if the juices run clear, then they’re prepared. 

Are Hen Tenders Actual Hen?

Sure, hen tenders are actual hen. They’re created from the tenderloin, which is a small strip of muscle situated on both aspect of the breastbone. 

How Do You Preserve Hen Moist and Juicy?

Among the finest methods to maintain hen moist and juicy is through the use of a marinade; this hen tenders recipe makes use of a easy buttermilk marinade for excellent, succulent hen. It’s additionally essential to not overcook your hen—test for doneness after quarter-hour or test the interior temperature of the hen and take away it from the oven when it reaches 165 levels F.

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