Hello associates! How’s the week going? I hope you’re having a beautiful morning. I’m so excited for at this time’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts the perfect new barre and power combos on IG. I all the time try her web page after I want inspiration for courses!
Right here’s what we’re speaking about at this time:
Ideas for fellow health instructors and how one can launch your personal program
Dwelling exercises – what tools do you want?
Ideas for getting probably the most out of dwelling exercises (and never getting distracted by chores and social media)
Her suggestions for being Wholesome in Actual Life
and a lot extra!
134: Getting extra out of dwelling exercises with Lauren George
Right here’s a bit extra about Lauren and her background:
With greater than 16 years within the health business, Lauren George has created a number of health codecs and academic workshops, run group health applications at giant well being golf equipment and college campus recreation facilities, and educated hundreds of latest instructors. She is the creator of Pumped Up Energy, The Musicality Technique, co-creator of Barre Above, a program specialist for Balletone, Balanced Physique licensed Pilates teacher, consults on quite a few health tasks for different corporations, and is adjunct college for Non-Revenue Management at Clemson College. Moreover, Lauren has launched a number of companies together with Clemson Health Firm, a boutique health studio in Clemson, SC, the Match Biz Membership, PulsePointe barre, and the LG Health Digital Studio and app.
Join with Lauren on Instagram and thru her web site. Strive a Pumped Up Energy exercise right here!
Extra sources from this episode:
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Thanks a lot for listening and for your whole assist with the podcast! Please make sure to subscribe, and depart a ranking or overview in the event you loved this episode. In the event you depart a ranking, head to this web page and also you’ll get somewhat “thanks” present from me to you.
