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Getting extra out of dwelling exercises with Lauren George –


Hello associates! How’s the week going? I hope you’re having a beautiful morning. I’m so excited for at this time’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts the perfect new barre and power combos on IG. I all the time try her web page after I want inspiration for courses!

Right here’s what we’re speaking about at this time:

Ideas for fellow health instructors and how one can launch your personal program

Dwelling exercises – what tools do you want?

Ideas for getting probably the most out of dwelling exercises (and never getting distracted by chores and social media)

Her suggestions for being Wholesome in Actual Life

and a lot extra!

134: Getting extra out of dwelling exercises with Lauren George

Right here’s a bit extra about Lauren and her background:

With greater than 16 years within the health business, Lauren George has created a number of health codecs and academic workshops, run group health applications at giant well being golf equipment and college campus recreation facilities, and educated hundreds of latest instructors. She is the creator of Pumped Up Energy, The Musicality Technique, co-creator of Barre Above, a program specialist for Balletone, Balanced Physique licensed Pilates teacher, consults on quite a few health tasks for different corporations, and is adjunct college for Non-Revenue Management at Clemson College. Moreover, Lauren has launched a number of companies together with Clemson Health Firm, a boutique health studio in Clemson, SC, the Match Biz Membership, PulsePointe barre, and the LG Health Digital Studio and app.

Join with Lauren on Instagram and thru her web site. Strive a Pumped Up Energy exercise right here!

Extra sources from this episode:

I’m nonetheless obsessive about my sauna blanket – use the code FITNESSISTA15. That is considered one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost for the PEMF Go Mat, which I exploit every single day, and the purple mild face masks, which is a staple in my weekly skincare routine.

I’ve been loving Athletic Greens! This hyperlink will get you 5 free journey packs and a 12 months’s provide of Vitamin D3/K2.

If any of my fellow well being skilled associates are on the lookout for one other approach to assist their shoppers, I extremely advocate IHP. You may also use this data to heal your self after which go one to heal others, which I feel is a good looking mission. You may completely be a part of in the event you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1 and am working my approach by Stage 2. I extremely advocate it! You may try my overview IHP right here!

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the pieces I’ve tried is superb.)

Thanks a lot for listening and for your whole assist with the podcast! Please make sure to subscribe, and depart a ranking or overview in the event you loved this episode. In the event you depart a ranking, head to this web page and also you’ll get somewhat “thanks” present from me to you. 



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