This Garlic Inexperienced Bean and Turkey Stir Fry is a simple, wholesome, one-pan meal that’s good for a weeknight dinner! For those who’ve ever been to the chain restaurant P.F. Chang’s, you might have tried the Chili-Garlic Inexperienced Beans which are on their appetizer menu. I love these inexperienced beans, and I needed to make one thing comparable however add some protein to show it into an entrée. Including floor turkey labored completely and made it a filling and scrumptious dish that’s nice served over rice. Not solely is it tremendous tasty, however every serving is simply 299 energy or 3 WW Factors on the present Weight Watchers program! To view your present WW Factors for this recipe and monitor it within the WW app or web site, click on right here!
Ingredient Notes
- Meat: I used floor turkey breast on this recipe, however floor hen breast will likely be simply pretty much as good and preserve it lean! Alternatively, you would use small chunks of minimize up hen breast, or thinly sliced strips of steak and I’m certain these could be tasty as properly.
- Shallot: Shallots are a kind of small, gentle onion. They’re pretty extensively out there, however if you happen to can’t discover them in your shops then use yellow onion as a alternative.
- Vinegar: I exploit rice vinegar (also called rice wine vinegar) on this recipe, however apple cider vinegar will work if you happen to want a substitute!
- Sesame Seeds: Sesame seeds make a enjoyable garnish for this dish, however you may simply omit them if you happen to don’t have them readily available.
- Although the elements above might be substituted if wanted, I might not suggest substituting something for the sesame oil, Hoisin sauce, or soy sauce. These add essential taste to this dish!
Extra tasty Asian-Impressed recipes
On the lookout for extra tasty, lightened up, Asian-inspired recipes? Try my Korean-Impressed Floor Turkey, Honey Coriander Rooster Bites, Pineapple Teriyaki Rooster Burger, Thai Peanut Rooster Wraps, Crab Rangoon, Vegetable Fried Rice, Rooster Lo Mein, Asian Rooster Wonton Cups, Teriyaki Steak Lettuce Wraps, Teriyaki Rooster and Rice Casserole, Thai Rooster Skewers with Peanut Sauce, and so many extra within the Asian class of my recipe index!
Garlic Inexperienced Bean and Turkey Stir Fry
This Garlic Inexperienced Bean and Turkey Stir Fry is a simple, wholesome meal that’s nice for a weeknight dinner!
- ¼ cup water
- 3 tablespoons rice vinegar
- 2 tablespoons low sodium soy sauce
- 2 tablespoons Hoisin sauce, discovered by different Asian elements in most grocery shops
- 1 teaspoon sugar
- 1 teaspoon cornstarch
- ¼ teaspoon floor ginger
- ¼ teaspoon crushed crimson pepper flakes
- 1 tablespoon canola or vegetable oil, divided
- 1 tablespoon sesame oil, divided
- 1 lb 99% lean floor turkey breast
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ⅓ cup diced shallots
- 5 medium garlic cloves, thinly sliced
- 12 oz uncooked inexperienced beans, trimmed and minimize to 1-2” items
- 1 teaspoon sesame seeds
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In a small mixing bowl, stir collectively the water, rice vinegar, soy sauce, Hoisin sauce, sugar, cornstarch, floor ginger, and crushed crimson pepper flakes till mixed and put aside.
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Drizzle half a tablespoon (1.5 teaspoons) of canola oil and half a tablespoon of sesame oil into a big sauté pan and produce over med-high warmth. As soon as the oil is scorching, add the bottom turkey and sprinkle with the salt and pepper. Cook dinner, breaking the meat up with a spatula into chunk measurement chunks till cooked by. Take away the cooked floor turkey to a facet dish and canopy to maintain heat.
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Drizzle the remaining canola oil and sesame oil (1.5 teaspoons of every) into the sauté pan and produce between medium and med-high warmth. Add the shallots and sliced garlic. Cook dinner, stirring incessantly, till they begin to brown (1-2 minutes). Add the inexperienced beans and stir. Cook dinner, stirring usually, for 5-6 minutes till the inexperienced beans begin to soften.
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Add the sauce from the first step to the new pan and stir to mix with the beans. Let the sauce get bubbly (ought to occur straight away) and cook dinner like that for 30 seconds earlier than lowering the warmth to med-low. Add the cooked floor turkey again to the pan and stir to coat it within the sauce. Cook dinner one other 1-2 minutes to warmth by and permit the sauce to thicken. Garnish with sesame seeds earlier than serving.
To view your present WW Factors for this recipe and monitor it within the WW app or web site, click on right here!
Vitamin Info per (1 ¼ cup) serving:
299 energy, 14 g carbs, 8 g sugars, 11 g fats, 2 g saturated fats, 38 g protein, 3 g fiber, 532 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
8 per (1 ¼ cup) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin information)
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