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Friday Faves 5.19 – The Fitnessista

Hello buddies! The weekend is heeeeere! What do you’ve happening? We’ve got two birthday events, a commencement occasion, and an end-of-dance season occasion. I’m trying ahead to plenty of enjoyable with buddies and I can’t consider the children are completed with college subsequent week. We’re SO prepared for summer season! I’d love to listen to what you’ve happening.

I’m additionally educating barre, spin, and blasting via IHP content material. I lastly completed the large Natural Acids module and have been studying a lot. I’m excited to have the ability to supply these exams to 1:1 purchasers sooner or later.

For now, it’s time for the weekly Friday Faves occasion! That is the place I share a few of my favourite issues from the week and across the net. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part under!

Friday Faves


Mom’s Day shock

The Pilot was supposed to go away on a piece journey on Mom’s Day. I used to be a bit bummed about it, not due to the precise vacation – I knew we may simply plan one other day to have a good time collectively – however as a result of I really feel like he’s been gone so much these days and was going to overlook having him round.

I took the women + my nana and mother to brunch at Hacienda del Sol as he left for the airport, and we have been shocked when he walked into the eating room in his Peloton athleisure. 🙂 He was driving to the airport and his flight was canceled! It was an incredible shock.

Brunch at Hacienda was good as at all times. I extremely suggest their brunch (and even simply dinner outdoors on the patio) when you’re visiting from out-of-town.

Well being, health, + good eats:

Flash sale from my buddies at EquiLife via this afternoon. 25% off and you may stack my code FITNESSISTA at this hyperlink for an additional 10% off for brand new purchasers. That is the place I get my beloved quarterly detox and binder.

I lately purchased their Para Assist protocol and it’s a part of the sale, too. (I’ll be doing a full weblog put up overview on the protocol. A heads up: make sure that your drainage pathways are supported first and I additionally suggest working with a practitioner for protocols. I’ve been engaged on liver well being, dry brushing, and sauna for the previous couple of years and felt like I used to be prepared for one thing like this.)

Take a look at the total line-up right here; the promo ends at 4pm EST.

Summer time accountability problem is coming Might twenty ninth! Mark your calendars and keep tuned for the main points subsequent week. It will likely be a two-week free well being and health problem with plenty of group motivation and prizes for checking in. 🙂

One dumbbell driveway exercise

Chickpea curry with spinach and rice

Making a batch of peach baked oatmeal for the weekend

How bodily exercise will help pre teenagers

30-minute energy yoga stream

Style + magnificence:

After years of looking out, I FINALLY discovered a unhazardous shampoo and conditioner that I like and that works for my lengthy hair. I used to be interviewed for the IHP Success Podcast, and whereas we have been chatting, Julia Hayes advised me about Below Luna. She has essentially the most ridiculously beautiful hair I’ve ever seen, so I used to be keen to step out of my Costco shampoo consolation bubble and check out one thing new.

I purchased the trial bottles of Warrior Shampoo and Revive Conditioner and determined to provide it a whirl.

It takes a short while to get used to *clear* shampoo, as a result of they don’t include the foaming brokers of conventional hair care. It doesn’t bubble and froth within the bathe; nevertheless it positively feels clear afterwards. It additionally smells amaaaazing. I nonetheless use Moroccan oil on my ends. The largest variations I’ve seen: hardly any hair falls out within the bathe, and I’ve had a ton of latest development round my temple.

Earlier than, it was quite common for me to have a pleasant handful of hair within the bathe (gross, however actual). Now, it’s possibly lower than 10 strands. It’s been mind-blowing! I’m positively transformed and will probably be utilizing this to any extent further.

The perfect half? Below Luna noticed my Instagram tales and kindly supplied a ten% low cost code for my reader buddies. Simply click on right here and use FITNESSISTA at checkout!

Vuori swim! I advised ya I’d report again on their swimwear and It’s the identical dreamy comfortable stretchy material all of us love, and the match is superb. I’m at all times a bit cautious about shopping for swimsuit on-line, nevertheless it match true to measurement and appears like all the things will keep in place. These are the dune bottoms and dune prime, and whereas the bottoms are a tiny bit cheeky, it’s sufficient to be on pattern with out being *an excessive amount of.* I believe it’s my new fave swimsuit!

Obsessive about this Amazon set. It was solely $35 and so they have a ton of colours. It’s shorts, a cropped-ish prime, tremendous cozy but put-together.

Learn, watch, hear:

Don’t overlook to take a look at this week’s podcast episode with Lauren George right here!

Confessions of a health skilled (agree with so many of those!)

What are the random finds you swear by?

The surprising fact about “perpetually chemical substances”

Errors health influencers make

Blissful Friday, buddies! Have a cheerful and great weekend. Thanks a lot for stopping by the weblog immediately.





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