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Fitbit’s Yr in Overview: Which Nations Took Their Well being and Health to the Subsequent Degree in 2022?


As we head into a brand new yr, it’s at all times necessary to mirror on the one passed by. 2022 was full of highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that after we come collectively as a neighborhood, we are able to obtain nice issues such because the mixed 47 trillion steps we took in 2022!

In the event you discover that spectacular, you’ll wish to hold studying as a result of Fitbit researchers analyzed information from Fitbit customers world wide and located a few of your most excellent stats so far. Learn on to find which international locations have been the highest contenders for highest step rely, finest relaxation, least pressured, and extra.

Complete International Step Stats

The Fitbit neighborhood stepped up and confirmed out on Could 27 taking a complete of 162 billion steps, making it essentially the most steps taken in a single day across the globe in 2022. Fitbitters additionally appeared to have an additional spring of their step throughout the month of Could because it was our greatest step month of the yr! 

Lastly, collectively we clocked 20 billion whole miles in 2022. That’s sufficient to stroll to Mars 143 occasions and sufficient to stroll to Pluto 6.5 occasions!

Complete International Sleep Stats

How did Fitbitters fare when it got here to hitting the hay? With a mean of 6.5 hours of sleep and a mean 76 Sleep Rating, these metrics provide you with a “honest” rating in snoozing. However to not fear, you possibly can make the most of your Fitbit sleep information to assist get you again to an “glorious” sleep rating in 2023! 

One other enjoyable truth? The commonest sleep animal in 2022 was the Giraffe, which implies your sleep tends to be shorter, and also you usually tend to sleep later and get up earlier. You’ve got a comparatively good proportion of deep and REM sleep regardless of a shorter general length.¹ 

Complete International Train Stats

Energetic Zone Minutes, or AZM, is the heart-based metric that tracks the period of time a person spends in heart-pumping exercise. With a complete of 173 billion Energetic Zone Minutes, Fitbit customers actually introduced the warmth in 2022—specifically on Could 14, with 612 million minutes whole. Option to get shifting!

Who received the best Energetic Zone Minutes in 2022?

Primarily based on suggestions from the World Well being Group, American Coronary heart Affiliation, and others, we should always do at the very least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise every week. So, who took these exercise targets to coronary heart and received  essentially the most AZMs in 2022? Drum roll please… Switzerland! Subsequent up have been Sweden and Denmark respectively. 

Who stepped it up in 2022?

However which nation was the true MVP of steps? Let’s get a spherical of applause for Hong Kong! Following carefully behind have been Switzerland and Spain. Properly performed!

Who received one of the best relaxation in 2022?

Even with busy schedules and fluctuating routines, Fitbitters remembered that once you prioritize getting good sleep, your physique and thoughts are more healthy. In line with our information, Finland hit the lights essentially the most this previous yr. Different prime snoozers embrace New Zealand and Belgium. 

Who had one of the best Stress Administration Rating in 2022?

You’ve been tapping into your mindfulness follow and placing your psychological well being first, even with the continued uncertainty on this planet. And the nation that gained one of the best Stress Administration Rating in 2022? None aside from Spain! Subsequent up have been Sweden, Netherlands, Eire, and eventually Denmark. How’s that for zen?

This new yr will undoubtedly current a brand new sequence of alternatives and challenges as all of us proceed to refine and evolve our well being and wellness routines. By way of all of it, it’s key to keep in mind that the journey is simply as, if no more, necessary than the vacation spot. Cheers to 2023! 


¹ Requires Fitbit Premium membership. Not supposed for medical functions. Seek the advice of your healthcare skilled for questions on your well being. Should put on machine to sleep for at the very least 14 nights over a month-long interval.

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