In this episode, Tina chats with Anna Rahe about her well being struggles and the way her signs ultimately led her to discovering the “really feel good” system known as fascia. She discusses the significance of fascia, the way it impacts us when it’s broken, how motion influences fascia, and supplies sensible suggestions for beginning a fascia routine.
Anna talks about:
- Her well being journey of overcoming ache
- What’s fascia and why it’s very important to your physique’s bodily wellness
- How our on a regular basis life impacts fascia
- Signs related to broken fascia
- Fascia’s affect on digestive situations like IBS and IBD
- How estrogen and menopause play a task in fascia
- Actions suggestions for getting began with a fascia routine
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use practical testing and a customized strategy to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Anna Rahe:
https://www.annarahe.com/
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Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A
About Anna Rahe:
For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as doable can spend money on their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by means of fascia around the globe, partnered with high athletes, surgeons, physicians and celebrities, and been featured in varied publications, from Form to Elle, Internet-a-Porter to The Wall Avenue Journal.
In her 20s, Anna suffered from persistent ache all through her physique that manifested as pressure and IBS-like signs. At the same time as a dancer with a spread of movement higher than most, she nonetheless suffered from tightness and ache, with no clear reply as to why or the way it may very well be solved.
Anna spent hundreds of hours looking out each self-discipline from East to West to discover a repair. Each skilled she approached stated the identical factor – “it’s too sophisticated.” She left their workplaces with nothing till lastly, she took therapeutic into her personal arms – actually.
Anna adopted the connections to and from the ache in her physique, and thru this course of found fascia, the “secret organ” that, when broken, causes lots of the physique’s issues and complaints we endure from. She mapped her total physique, and it was then that the solar lastly rose on the darkish evening of ache she’d been in for thus lengthy.
