Dhyana isn’t a simple observe, so to help the thoughts on this course of, we observe Dhyana Mudra in yoga.
Dhyana Mudra is a well-liked hand mudra practiced throughout meditation to domesticate a way of stillness of thoughts. It’s carried out by putting the appropriate hand over the left hand becoming a member of each thumbs ideas diagonally.
This hand place helps in focus and balances the twin nature of the thoughts as a result of all 5 parts (Panch Tatva) meet collectively in it.
Tatra pratyaya-ikatānatā dhyānam
When there’s an uninterrupted circulate of ideas and consciousness, the Dhyana (meditation) arises.
~ Yoga Sutra of Patanjali [Chapter 3. Verse 2]
Which means
Dhyana might be higher understood by lighting up on its root phrases ‘Dhi‘ and ‘Yana‘. The method of considering or perceiving is known as ‘Dhi‘ and ‘Yana‘ is the car or observe of transferring.
Fashioned by the phrases dhi and yana, Dhyana merely means the observe of correctly assume or understand. Dhyana is certainly one of eight limbs of yoga outlined by Patanjali in Yoga Sutra.
Dhyana Mudra means a symbolic gesture of the mind-set in meditation that’s depicted by the form of a triangle made utilizing arms and fingers.
For seated meditation, Gyan mudra is equally highly effective as Dhyana Mudra however its results on the mind are extra calming and concentrated. It improves the standard of the thoughts to investigate and heal.
In Buddism, it’s believed that it was practiced by Gautama Buddha throughout his meditation for the enlightenment course of beneath the bodhi tree. Nevertheless, earlier than Buddha, Yogis practiced it to deepen the notice in meditation.
Symbolic Illustration
Within the Buddist side, the triangle shaped by becoming a member of thumb ideas in Dhyana Mudra represents the three jewels of Buddhism: Buddha, Sangha (group), and dharma (Good legislation).
Apart from, the appropriate hand signifies data, knowledge, and consciousness and the left-hand represents the fantasy of existence on this world. When the appropriate hand is positioned over the left hand in Dhyana Mudra, it represents the dominance of data and consciousness over the illusions created by the world.
It additionally signifies the stability of dualities (photo voltaic and lunar vitality, cold and hot, masculine and female energies) within the physique. The entire gesture signifies the stability of all the weather and soul.
Do Dhyana Mudra
- Sit in a snug yoga pose similar to Sukhasana or Padmasana. Make certain to maintain your backbone straight.
- Relaxation your left hand on the lap, palm dealing with upwards.
- Now, place the again of your proper hand over the left-hand preserving fingers aligned to one another and stretched totally.
- Then, contact the tip of the thumbs of each arms collectively. It will kind a triangle like construction along with your arms and thumb.
- Now, gently shut your eyes and take deep and gradual breaths.
- Maintain this hand place unmoved for no less than Quarter-hour. As soon as you’re carried out, open your eyes slowly after which launch the mudra easily.
One other Model
Dhyana mudra might be carried out with somewhat variation. On this variation, the sitting posture is identical as above, however the place of the hand is barely completely different.
- Curl the index finger to the touch the tip of the thumb. It is going to make a circle like Gyan Mudra’s arms, do that with each arms concurrently.
- Now, preserving the palms upwards, put left hand on the lap and right-hand palm over left hand’s palm (three fingers aligning to one another).
That is the alternate methodology of finger association. The remainder of the method stays the identical as above.
Extra Suggestions
- Whereas holding arms in Dhyan Mudra, one can Chant OM for higher focus. It will take consciousness to a deeper stage.
- It’s best to carry out this mudra along side the pranayama. It will enhance the standard of meditation.
It’s all the time most popular to carry out this mudra within the morning time, with a recent thoughts. Nevertheless, When you face any issue performing it within the morning, you’ll be able to carry out it at every other hour of the day.
Attempt to carry out Dhyana Mudra no less than 45 minutes a day. When you really feel it troublesome to do in a single sitting, you’ll be able to carry out it 3 instances a day (10-Quarter-hour every session).
Advantages of Dhyana Mudra
- Because the title suggests, Dhyana mudra is specifically designed to deepen the degrees of meditation. Consequently, it is rather useful within the religious journey.
- Whereas working towards this mudra, the left and proper elements of the physique, in addition to the mind, are lively. Consequently, the observe of Dhyana Mudra brings stability between the left and proper areas of the mind, in addition to, the physique.
- This mudra brings calmness and rest to the thoughts. Thus, it reduces destructive feelings similar to anger, anxiousness, despair, stress, and so on.
- Furthermore, this mudra stimulates the Ida and Pingla Nadis (astral channel) of the physique. This makes you attentive and targeted.
- When one practices Dhyana Mudra often, it retains him/her away from all of the bodily and psychological sickness.
Conclusion
Dhyana mudra is a strong and transformative observe that aids in meditation, enhances focus, and promotes internal peace. Its wealthy symbolism and historic significance make it a significant gesture for practitioners throughout numerous religious traditions. By incorporating dhyana mudra into your each day meditation routine, you’ll be able to expertise profound advantages and progress in your path towards enlightenment and equanimity.
