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HomeWeight WatchersDeliciously Wholesome Mediterranean Salad | WW Factors

Deliciously Wholesome Mediterranean Salad | WW Factors

Mediterranean Salad, Skinny and Delicious

This colourful, low-calorie, excessive fiber salad was an actual hit once I serve it to a few of my girlfriends.  I knew they actually appreciated it once they all requested for the recipe!  It’s really easy to make, tremendous satisfying, and chock filled with yummy Italian flavors. Every foremost course salad has 187 energy and seven grams of fats.

  • 1 bag romaine lettuce
  • 3 cups contemporary spinach (from a bag), chopped
  • cups (6 ounces) diced cooked turkey breast, see purchasing suggestions
  • cups contemporary cherry or grape tomatoes, sliced in half or use chopped tomatoes
  • ½ cup crimson onions, diced
  • ½ cup pepperoncini or banana pepper, sliced, see purchasing suggestions
  • 1 (2¼ oz.) small can black olives, sliced
  • 1 cup white kidney beans (cannellini beans) rinsed and drained or garbanzo beans if desired
  • 1 cup yellow bell peppers, diced
  • 1 cup crimson bell peppers, diced
  • ½ cup Girard’s Gentle Caesar or Champagne dressing, Cardini’s Gentle Caesar French dressing or your favourite gentle Italian-style dressing
  • 2 tablespoons balsamic vinegar
  • 6 tablespoon Parmesan cheese, shredded or grated, non-obligatory
  • In a big bowl, add all salad components besides salad dressing and cheese. Refrigerate till able to serve.

  • To serve: toss in dressing and balsamic vinegar. Divide amongst 6 plates. Sprinkle every salad with 1 tablespoon Parmesan, if desired

  • This recipe can simply be minimize in half if desired. If you wish to eat leftovers the following day, solely toss in dressing, the quantity you’ll want for every meal.

Makes 6 foremost course salads (about 2¼ cups every)

Meals Information

Pepperoncini are a kind of gentle, yellow-green chili pepper. They’re in the identical botanical household as bell peppers and plenty of different hotter styles of chili peppers.  They’re often called pickled peppers, that are preserved in vinegar in commercially packaged jars. Banana peppers or yellow wax peppers may additionally be bought as pepperoncini.

White kidney beans are often called cannellini beans.

Buying Suggestions

I purchased my sliced turkey breast from Dealer Joe’s. They promote it in 8-ounce packages. I like their Italian-style. You should buy sliced turkey breast in all supermarkets within the deli aisle or have them slice it for you from the deli counter.

Pepperoncini are bought in jars in the identical aisle the place pickles and olives are bought. They both come entire or sliced. Banana peppers are a lot milder and also will work for this recipe. Retailer the jar within the fridge as soon as opened. They’re nice so as to add to salads and sandwiches.

WW Freestyle SmartPoints
WW SmartPoints


SKINNY FACTS: for 1 foremost course salad together with dressing (not together with cheese)
187 energy, 7g fats, 0g sat. fats, 7mg chol, 13g prot., 20g carbs, 6g fiber, 445mg sod, 1g sugar,
FACTS: for Freestyle SmartPoints
65 energy, 0g sat. fats, 1g sugar, 1g protein

Serving: 2.25cupsEnergy: 187kcalCarbohydrates: 20gProtein: 13gFats: 7gLdl cholesterol: 7mgSodium: 445mgFiber: 6gSugar: 1gBlue Sensible Factors: 2Inexperienced Sensible Factors: 4Plus Factors: 5



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