Pssst … if you wish to actually amp up the diet in your every day Shakeology, we’ve received a brilliant easy hack for you: add frozen cauliflower.
You’re most likely pondering, “Frozen what? In my shake? No, thanks.”
However hear us out: The endlessly versatile cauliflower has a gentle style, so that you gained’t even style it and frozen cauliflower provides an additional dimension of creamy coldness.
This Cookies & Creamy Energy Shake is crammed to the brim with veggie goodness — along with cauliflower, it features a half cup of spinach!
Cookies & Creamy Shakeology
Creamy and velvety with decadent chocolate cookie taste that tastes like your favourite superfood dessert.
Love the thought of including frozen veggies to your shake? Attempt our Zucchini Bread Shake subsequent.
Cookies & Creamy Energy Shake
-
1
cup / 240 ml
unsweetened almond milk -
1
cup / 170 g
ice -
1
scoop
Cookies & Creamy Shakeology -
½
cup / 65 g
frozen cauliflower florets (or cauliflower rice) -
½
cup / 15 g
child spinach -
½
massive
banana -
2
Tbsp.
hemp seeds (or sunflower seeds)
-
Place almond milk, ice, Shakeology, cauliflower, spinach, banana, and hemp seeds in blender; cowl. Mix till clean; serve instantly.
Improbable Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Energy (P), Fast ‘n’ Simple (QE), Vegan (V), Vegetarian (VG)
The Diet Details field under offers estimated dietary data for this recipe.*
* Complete Sugar 17 g, Added Sugar 5 g
Diet Details
Cookies & Creamy Energy Shake
Quantity Per Serving (1 shake)
Energy 393
Energy from Fats 144
% Every day Worth*
Fats 16g25%
Saturated Fats 2g13%
Sodium 515mg22%
Carbohydrates 38g13%
Fiber 11g46%
Sugar 17g19%
Protein 27g54%
* P.c Every day Values are based mostly on a 2000 calorie food plan.
Container Equivalents (Common & Vegan)
1 Inexperienced
1 Purple
1 Purple
1 Orange
1 tsp
2B Mindset Plate It!
This recipe makes an incredible breakfast or lunch.
