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Cookies & Creamy Energy Shake


Cookies & Creamy Power Shake

Pssst … if you wish to actually amp up the diet in your every day Shakeology, we’ve received a brilliant easy hack for you: add frozen cauliflower.

You’re most likely pondering, “Frozen what? In my shake? No, thanks.

However hear us out: The endlessly versatile cauliflower has a gentle style, so that you gained’t even style it and frozen cauliflower provides an additional dimension of creamy coldness.

This Cookies & Creamy Energy Shake is crammed to the brim with veggie goodness — along with cauliflower, it features a half cup of spinach!

Shakeology

Cookies & Creamy Shakeology

Creamy and velvety with decadent chocolate cookie taste that tastes like your favourite superfood dessert.

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Love the thought of including frozen veggies to your shake? Attempt our Zucchini Bread Shake subsequent.

Cookies & Creamy Power Shake in a glass, ingredients

Cookies & Creamy Power Shake in a glass, ingredients

Cookies & Creamy Energy Shake

  • 1
    cup / 240 ml
    unsweetened almond milk
  • 1
    cup / 170 g
    ice
  • 1
    scoop
    Cookies & Creamy Shakeology
  • ½
    cup / 65 g
    frozen cauliflower florets (or cauliflower rice) 
  • ½
    cup / 15 g
    child spinach
  • ½
    massive
    banana
  • 2
    Tbsp.
    hemp seeds (or sunflower seeds)

  1. Place almond milk, ice, Shakeology, cauliflower, spinach, banana, and hemp seeds in blender; cowl. Mix till clean; serve instantly. 

Improbable Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Energy (P), Fast ‘n’ Simple (QE), Vegan (V), Vegetarian (VG) 

The Diet Details field under offers estimated dietary data for this recipe.*

* Complete Sugar 17 g, Added Sugar 5 g

Diet Details

Cookies & Creamy Energy Shake

Quantity Per Serving (1 shake)

Energy 393
Energy from Fats 144

% Every day Worth*

Fats 16g25%

Saturated Fats 2g13%

Sodium 515mg22%

Carbohydrates 38g13%

Fiber 11g46%

Sugar 17g19%

Protein 27g54%

* P.c Every day Values are based mostly on a 2000 calorie food plan.

Container Equivalents (Common & Vegan)
1 Inexperienced
1 Purple
1 Purple
1 Orange
1 tsp

2B Mindset Plate It!
This recipe makes an incredible breakfast or lunch.

Cookies & Creamy Power Shake in a glass, ingredients

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