Recent veggies, herbs, and a zesty dressing add daring taste to this chickpea salad recipe. Wholesome and satisfying, it is excellent for picnics and lunches!
You possibly can by no means have sufficient chickpea salad recipes in your again pocket, proper? I undoubtedly really feel that method, and I hope you do too, as a result of though there are already *a number of* chickpea salads on this weblog, this NEW chickpea salad recipe is a complete keeper.
It’s full of contemporary Mediterranean flavors—crispy cucumbers play off juicy tomatoes, which in flip distinction with the tender chickpeas. Briny olives and pickled onions add a scrumptious pop, and handfuls of herbs freshen the entire thing up. A zippy lemon dressing ties all of it collectively.
This chickpea salad is wholesome, satisfying, flavorful, and contemporary. It’s precisely the type of factor I prefer to make for picnics and lunches all through the summer season. Simply add a aspect of sunshine to make it a meal. Get pleasure from!
Chickpea Salad Recipe Elements
Right here’s what you’ll must make this chickpea salad recipe:
- Chickpeas, after all! Often known as garbanzo beans, these trusty legumes are filled with fiber and plant-based protein. You’ll want two cans for this recipe, or 3 cups cooked. Learn to cook dinner dried chickpeas with my information to cooking dried beans.
- Grape tomatoes – Use a mixture of yellow and crimson to offer this salad a ravishing number of colours. Cherry tomatoes are truthful sport too!
- English cucumber – For crunch! I like to make use of English cucumbers right here due to their skinny skins and minimal seeds. If common cucumbers are all yow will discover, peel and seed them earlier than chopping them up and including them to the salad.
- Pickled crimson onions – They add a pop of tangy taste. No time to pickle? Sliced inexperienced onion would work right here too.
- Kalamata olives – For salty, briny taste.
- Recent parsley, dill, and mint – They make this salad unbelievably fragrant and contemporary. I particularly love how the dill brings out the tang of the pickled onions and dressing.
- And the lemon dressing – This zesty dressing brings the entire salad collectively! It’s a easy mix of olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
Discover the entire recipe with measurements beneath.
The best way to Make This Chickpea Salad
This chickpea salad recipe is tremendous easy to make! Right here’s the way it goes:
First, make the dressing. Whisk collectively the olive oil, lemon juice, mustard, garlic, salt, and a number of other grinds of pepper on the backside of a big bowl.
Subsequent, add the chickpeas, olives, pickled onions, and veggies. Toss to coat these hearty elements within the dressing.
Then, add the contemporary herbs. Toss once more, ensuring the salad elements are nicely mixed.
Lastly, season to style and serve! If I’m making this salad for a summer season gathering or special day, I prefer to bathe it with extra contemporary mint leaves earlier than serving.
Chickpea Salad Recipe Variations
I like this chickpea salad recipe as written, however it’s completely versatile. Be happy to vary it up! Toss in your favourite elements, or use what you may have available. Listed here are a couple of concepts to get you began:
- Change up the veggies. Toss in diced crimson bell pepper or roasted crimson peppers together with the tomatoes and cucumber. Blanched inexperienced beans or avocado can be nice right here too.
- Add a cheese. This recipe is at present vegan, however should you’re not, there’s no motive you couldn’t add some cheese. Crumbled feta cheese can be significantly good.
- Make it a inexperienced salad. Serve the garbanzo bean salad over a mattress of chopped romaine lettuce.
Let me know what variations you attempt!
Storage and Make-Forward Suggestions
This chickpea salad retains nicely in an hermetic container within the fridge for as much as 4 days. Make it forward to function a aspect dish at a summer season potluck or picnic, or pack it up for lunch.
Tip: The contemporary mint will darken and wilt because it sits within the dressing. In case you make this salad greater than an hour or two prematurely, wait so as to add the mint till you’re able to serve.
Extra Protein-Packed Salad Recipes
In case you love this chickpea salad, attempt considered one of these excessive protein salads subsequent:
Can’t get sufficient chickpeas? Do that chickpea salad sandwich subsequent!
Serves 4 to six
This straightforward chickpea salad recipe is satisfying and scrumptious. Full of protein-packed garbanzo beans, contemporary greens, and a zesty lemon dressing, it is an ideal picnic aspect dish or wholesome lunch.
In a big bowl, whisk collectively the olive oil, lemon juice, garlic, mustard, salt, and a number of other grinds of pepper.
Add the chickpeas, tomatoes, cucumber, pickled onions, and olives and toss to coat. Add the parsley, dill, and mint and toss once more.
Season to style, garnish with contemporary mint leaves, and serve.