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HomeWeight LossAustralian Cafe Type Pumpkin & Ricotta Rolls. Simply $1.14 per serve

Australian Cafe Type Pumpkin & Ricotta Rolls. Simply $1.14 per serve


Cafe tradition is such a giant a part of the Australian Life-style. Whether or not you’re catching up with buddies or grabbing on the go, all of us love an excellent cafe espresso & pastry.

And for good cause! Cafe pastries are SO scrumptious, however… they’re normally filled with empty energy, and at $5-7 a pop, the associated fee can actually begin to add up.

It obtained us considering, and we needed to create a HEALTHY ALTERNATIVE you can make at residence. Not solely that, we needed it to be BUDGET FRIENDLY! What’s even higher is you solely want 5 MAIN INGREDIENTS plus seasonings to whip this up! And what higher pastry than a hearty Pumpkin & Ricotta filling!

Introducing: Wholesome Mummy Australian Cafe-Type Pumpkin & Ricotta Rolls…

Cafe-style Pumpkin & Ricotta Rolls Recipe

We wish everybody to have the ability to have scrumptious cafe-style pastries at residence, so we’re sharing this recipe straight from the 28 Day Problem. Right here’s learn how to make scrumptious, golden-brown Pumpkin & Ricotta rolls (or triangles, or circles or no matter form you need!)

PRO TIP: Make in bigger parts and freeze leftover rolls to have fast and wholesome meals readily available for the weeks forward. To reheat, pop into the oven to reheat and crisp the wrap earlier than serving, or microwave for a quick “warmth & eat” possibility.


Print Recipe


Yum! Cafe Type Pumpkin & Ricotta Rolls. Dont P

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Substances

  • 2 cups pumpkin, cooked & cooled (240 grams)
  • 1 cup reduced-fat ricotta cheese (250 grams)
  • 1 free-range egg (50 grams)
  • 1/2 cup wholemeal breadcrumbs (30 grams)
  • 2 cloves garlic, minced (6 grams)
  • 1 tbsp Italian herbs (4 grams)
  • 1 pinch salt
  • Pepper to style
  • 4 wholemeal Mountain Bread wrap (100 grams)
  • 1 tbsp butter, melted (16 grams)
  • 1 tsp black or white sesame seeds (4 grams)


Substances

  • 2 cups pumpkin, cooked & cooled (240 grams)
  • 1 cup reduced-fat ricotta cheese (250 grams)
  • 1 free-range egg (50 grams)
  • 1/2 cup wholemeal breadcrumbs (30 grams)
  • 2 cloves garlic, minced (6 grams)
  • 1 tbsp Italian herbs (4 grams)
  • 1 pinch salt
  • Pepper to style
  • 4 wholemeal Mountain Bread wrap (100 grams)
  • 1 tbsp butter, melted (16 grams)
  • 1 tsp black or white sesame seeds (4 grams)

Votes: 1
Score: 5
You:

Fee this recipe!


Directions

  1. Preheat the oven to 180C and line a baking tray with baking paper.

  2. In a bowl, mix pumpkin, ricotta, egg, breadcrumbs, garlic, Italian herbs, salt
    and pepper and blend nicely.

  3. Lay the mountain bread wraps on a flat, clear floor and fill every mountain
    bread with even quantities of the pumpkin combination alongside one aspect of the wrap.
    Loosely roll up the wrap (the combination expands barely when cooking) and place
    fold aspect down onto the baking tray.

  4. Proceed this course of with remaining substances.

  5. Brush every roll with the melted butter, then sprinkle with sesame seeds.

  6. Bake within the oven for 20 minutes till golden brown and cooked by way of.

  7. Serve along with your selection of backyard salad or steamed greens. One roll is one
    serve.


Recipe Notes

Solely 248 energy. Simply $1.14 / serve.

Discover some extra cafe-style favourites

In case you love these cafe-style Pumpkin & Ricotta Rolls, you’ll love some extra of our make-at-home and wholesome cafe-style meals:

And for those who resolve to not make Pumpkin & Ricotta Rolls at residence at some point right here’s 5 Ideas To Make Wholesome Decisions When Consuming At A Cafe

Need extra recipes like this? Be a part of our 28 Day Weight Loss Problem

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