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HomeDietAsparagus Frittata Recipe | Diethood

Asparagus Frittata Recipe | Diethood


This tacky asparagus frittata recipe is ideal for breakfast, lunch, or dinner. Complete spears of asparagus sauteed with garlic are baked right into a fluffy layer of parmesan and feta-loaded eggs. It’s a splendidly easy recipe that may have you ever hooked at first chew.

Should you love frittatas, you’re in luck! For a lighter choice, strive my Egg White Frittata. Should you’re within the temper for one thing a bit richer, this simple Bacon and Spinach Frittata is fabulous!

Stalks of asparagus baked into a cheesy frittata.

 

I’m an enormous frittata fan. I really like which you could get pleasure from them anytime, and so they make an ideal savory meal. This one, particularly, has acquired me completely obsessed. Vibrant stalks of asparagus frivolously sauteed in garlic are baked into fluffy eggs with melty parmesan and crumbled feta. The feta provides a pleasant chew, the parmesan brings a touch of nuttiness, and the asparagus is completely buttery with a barely crunchy texture. It’s simply the right combination of flavors—completely scrumptious!

Serve a slice with orange juice and toast within the morning, or get pleasure from with a salad to your subsequent meatless Monday lunch or vegetarian dinner.

Why You’ll Love This Asparagus Frittata Recipe

  • Any time of day. This frittata is the right meal for any time of day. Serve it with banana muffins and low for breakfast or with soup and/or salad for lunch or dinner.
  • Feta improbable. I really like the feta on this frittata. It provides a tangy, saltiness to an in any other case earthy dish. It actually livens issues up.
  • Visually pleasing. Presentation-wise, this asparagus frittata is fairly unbeatable. It has a country magnificence about it that may flip heads.
  • Fast and straightforward. This recipe could be very easy and can solely take about 20 minutes of energetic time within the kitchen. It’s an amazing weeknight recipe for all ability ranges.

What You’ll Want

You gained’t want a lot to deliver this asparagus frittata recipe to life. Right here’s a buying listing for you. For exact measurements, scroll to the recipe card under.

  • Olive oil and butter – I used each to saute the garlic and asparagus however you might use all butter or all olive oil.
  • Garlic – I take advantage of recent garlic cloves, however 1/2 teaspoon of garlic powder will even work.
  • Asparagus – Make sure that to trim the powerful ends.
  • Salt and recent floor pepper – Easy seasoning to boost all of the flavors.
  • Eggs – For frittatas, you want a number of eggs – we are going to use six right here.
  • All-purpose flour – The flour helps to carry the frittata collectively.
  • Cheese – I went with crumbled feta cheese and shredded parmesan, however be happy to experiment. Crumbled goat cheese could be nice.
  • Contemporary thyme – Should you’d prefer to throw some oregano and/or recent parsley in there as effectively, go for it!
  • Plain fat-free yogurt – I really like topping a slice of asparagus frittata with a dollop of plain yogurt however you possibly can go away it off in case you’d like. Bitter cream would additionally work effectively right here.
Sauteed asparagus and garlic in a baking dish.

How To Make An Asparagus Frittata

Right here’s a fast overview of the right way to make this simple asparagus frittata. Make sure you scroll to the recipe card under for extra thorough directions.

  1. Prep. Preheat the oven to 350°F and grease an 11X7-inch baking pan with cooking spray.
  2. Saute the veggies. Warmth the oil and butter in a big non-stick pan over medium-high warmth. Add the garlic and saute till aromatic. Add the asparagus, season with salt and pepper, and saute till tender.
  3. Whisk. Whisk collectively the eggs, salt, pepper, and flour. Stir within the cheese and thyme.
  4. Assemble. Pour the egg combination into the ready pan and prime with asparagus.
  5. Bake. Bake for 35-45 minutes or till the eggs are absolutely set.
  6. Relaxation. Take away the frittata from the oven and let it stand for a couple of minutes earlier than slicing and serving.
  7. Serve. Serve heat or at room temperature with a dollop of yogurt.
Sliced asparagus frittata on a wire rack.

  • Keep watch over the garlic. Garlic tends to burn reasonably rapidly, giving it an disagreeable style. So regulate it as you saute it in butter and olive oil. And ensure to maintain the warmth at medium-high, no increased.
  • Don’t over-cook. Overcooking a frittata can finish you with powerful, rubbery eggs. I like to recommend you examine the egg bake about 5 minutes earlier than the cooking time is up. Stick a toothpick or a pointy knife within the middle. If it comes out clear, it’s prepared. If not, give it some extra time and examine in on it each jiffy. Additionally, the frittata will proceed to cook dinner/set a bit after you pull it out of the oven.
  • Aesthetics. In case your frittata is ready earlier than the highest reaches the beautiful golden-brown you might be searching for, you possibly can throw it beneath the broiler for a few minutes.
  • Let it relaxation. After you’re taking the frittata out of the oven, you wish to let it relaxation for a couple of minutes earlier than slicing into it. The eggs will agency up a bit extra throughout that point.

Enjoyable Variations

There’s plenty of room for creativity with this frittata and asparagus recipe. Attempt a special cheese. Add some protein. You identify it! Listed below are some concepts for you:

  • Attempt totally different veggies. You might be greater than welcome to make use of extra or totally different veggies right here in case you’d like. Simply bear in mind to cook dinner them to your liking earlier than arranging them on prime of the eggs. I’m an enormous fan of blistered cherry tomatoes, sauteed onions and mushrooms, and/or Crispy Air Fryer Roasted Broccoli.
  • Experiment with cheese. The parmesan-feta combo is fairly unbeatable, however you might additionally strive any mixture of parmesan, pecorino, goat cheese, blue cheese, cheddar, and so forth. Simply be sure to like the way in which it tastes alongside asparagus.
  • Add some protein. Should you’d like so as to add cooked and crumbled bacon or sausage to this frittata, go for it! An alternative choice could be to put prosciutto excessive after it comes out of the oven.
  • Egg whites. As a substitute of utilizing complete eggs, you should utilize simply egg whites. About 3 tablespoons of egg whites equal 1 complete egg, so 24 tablespoons of egg whites complete, which is 1 1/2 cups or 12 complete eggs.
Sliced of asparagus frittata on a plate.

Serving Strategies

To me, this frittata is the right brunch meals. I really like serving it with a recent glass of OJ, some espresso or tea, and a slice of do-it-yourself No Knead Skillet Olive Bread. Generally, I’ll even whip up some Morning Glory Muffins or Banana Bread Waffles.

Don’t cease there, although. This frittata may also be loved for lunch or dinner as effectively. I like serving a slice or two with a steaming bowl of soup and/or a salad. Attempt my Cream of Zucchini Soup or this Roasted Tomato Soup. As for a salad, I extremely suggest my Roasted Vegetable Salad or this Tomato Burrata Salad.

Correct Storage

  • To retailer. As soon as the frittata has cooled to room temperature, cowl it tightly with a double layer of plastic wrap or seal slices in an hermetic container. You may retailer it within the fridge for as much as 4 days or within the freezer for as much as 3 months.
  • To reheat. Enable the leftover frittata to thaw within the fridge (if relevant) earlier than transferring slices to a baking dish. Should you saved the frittata in its unique baking dish, simply take away the plastic. Cowl the frittata with aluminum foil and bake at 350°F for 15-20 minutes. Alternatively, microwave a slice or two in 30-second intervals till heat.

Extra Frittata Recipes To Attempt

On the lookout for extra recipes? Listed below are just a few different frittata-tastic miracles I can’t get sufficient of.

Prep Time 10 minutes

Cook dinner Time 1 hour

Complete Time 1 hour 10 minutes

  • Preheat the oven to 350˚F.

  • Calmly grease a 11×7 baking pan with cooking spray and put aside.

  • Warmth the oil and butter in a big non-stick frying pan over medium-high warmth.

  • Add garlic and cook dinner for 15 seconds or till aromatic, however don’t brown it.

  • Add the asparagus, season with salt and pepper, and cook dinner for six to 7 minutes, or till tender, turning the asparagus to make sure it’s evenly cooked. Put aside.

  • Place the eggs, salt, pepper, and flour in a bowl and whisk effectively to mix.

  • Whisk within the cheeses and thyme (or another herbs you will have readily available); proceed to combine till totally integrated.

  • Switch the egg combination to the baking pan. Prime with the asparagus stalks.

  • Bake for 35 to 45 minutes, or till golden brown and cooked by way of.

  • Take away from oven and let stand 5 to eight minutes.

  • Minimize and serve with a dollop of yogurt or bitter cream on prime of every slice.

  • Trim the ends of the asparagus by merely taking the tip of the asparagus between your thumb and forefinger and bend till it breaks.
  • To retailer, cool the frittata to room temperature, then cowl it with plastic wrap or retailer it in an hermetic container. It retains within the fridge for as much as 4 days or within the freezer for 3 months.

 

Energy: 211 kcal | Carbohydrates: 15 g | Protein: 11 g | Fats: 11 g | Saturated Fats: 5 g | Ldl cholesterol: 148 mg | Sodium: 365 mg | Potassium: 196 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 790 IU | Vitamin C: 4.1 mg | Calcium: 199 mg | Iron: 2.8 mg

Dietary data is an estimate and offered as courtesy. Values could fluctuate based on the components and instruments used. Please use your most popular dietary calculator for extra detailed data.

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