Air Fryer Delicata Squash – Marisa Moore Vitamin

19/05/2023

11

Air fryer delicata squash is a simple fall facet dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!

This air fried delicata squash is form of like fries however finally a fast straightforward roasted fall vegetable! I’ve additionally included the oven instructions and alternative ways to take pleasure in this recipe too.

You’ll solely want a couple of components for this recipe. And odds are, you have already got a bunch of the components in your pantry.

Elements

Delicata squash
Additional virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Basil
Salt and cracked black pepper

Find out how to choose the very best squash

Select a delicata squash that feels heavy for its measurement. This can be a signal that the squash is brisker and effectively hydrated. (Older winter squash tends to dry out over time.)

And if doable, take pleasure in it within the fall and early winter when winter squash is in season and available.

Find out how to retailer winter squash

Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for a minimum of 10 days however up to a couple weeks. So this recipe may be whipped up very quickly.

Vitamin advantages

Like different winter squash, delicata squash is a superb supply of beta carotene and fiber. It’s vitamin will probably be just like that of butternut squash.

One cup of squash offers 2g fiber and a powerful 600mg potassium which is sort of 13% of the really helpful quantity. Potassium is a key nutrient in serving to to maintain blood stress regular.

sliced squash in a bowl with the spices and parmesan

Do you eat the pores and skin?

Sure! Delicata squash pores and skin is edible so that you don’t must peel it earlier than cooking. Simply you should definitely clear the squash effectively earlier than consuming – identical to some other vegetable.

Delicata squash is without doubt one of the best winter squashes to chop. The pores and skin is edible and pretty straightforward to chop by way of in comparison with butternut and different onerous squashes.

Prepping delicata squash

This rectangular squash is accessible in small to massive sizes. When selecting one out, select ones of about the identical measurement to make sure even cooking.

You need to use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you’ll often use rather less oil than if within the oven.

Cooked delicata squash in the air fryer basket

As soon as the squash is completed, sprinkle with extra salt and parmesan cheese, if you happen to’d like. Serve these straight away to benefit from the crispy texture.

Ideas for fulfillment

Lower the squash into evenly-sized items to make sure even cooking.
Get pleasure from straight away. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you need to use the leftovers in different methods the subsequent day.
Experiment with totally different seasonings. You need to use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.

overhead shot of the cooked squash in a bowl.

Oven directions

When you don’t have an air fryer, no worries! You may simply make this recipe within the oven. Merely place the slices on a sheet pan in an excellent layer and roast in a preheated 400°F oven.

For a unique taste profile, strive my Rosemary Roasted Delicata Squash recipe that’s good for fall and winter!

Find out how to reheat leftover squash

These air fryer delicata squash (fries) are greatest eaten straight away. However if you happen to do have leftovers, use a wire rack and pop them right into a sizzling oven or the air fryer for 3-5 minutes to reheat.

You can too embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some additional taste and colour!

Delicata squash is nice for roasting, pan frying or including to salads and flatbread so get artistic! You can too pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.

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