1. Smoothies are the perfect BREAKFAST
The phrase ‘breakfast’ is derived from actually ‘breaking’ a ‘quick’. A ‘quick’ is a interval the place you aren’t consuming any meals or energy — like in a single day when you find yourself sleeping.
After a (hopefully) extended interval of relaxation, our our bodies’ vitality shops are depleted, and we get up able to refuel for the upcoming day. A typical North American breakfast may be very carbohydrate-heavy: assume toasts, muffins, cereal, and bagels. Suppose the very first thing we eat within the morning is a bagel. In that case, our physique responds to that top sugar and carbohydrate content material by quickly rising insulin ranges to start out bringing in all that vitality (glucose) from the blood into storage and muscle. However what goes up should come down, proper?!
Yup, carry on the noon crash and fatigue the place you attain in your second cup of espresso. That is the rebound impact of consuming excessive carbohydrate and sugary breakfasts.
Let’s rewind — what occurs after we substitute toast and jam for a Revive Superfoods Smoothie to interrupt our in a single day quick?
Revive Superfood smoothies are a mixture of protein, complicated carbohydrates, fiber, and fats, which our physique takes longer to digest and convert into gas. This results in a extra sustained vitality burst all through the morning and avoiding that noon crash. Consider it as being much like fueling a automobile with premium gasoline that’s rather more energy-efficient and provides you much more mileage in the long term versus common gasoline.
Not an enormous “breakfast” particular person? No worries! Smoothies are a fast and enjoyable technique to enhance your nutrient uptake any time of day!
2. Smoothies hold you hydrated
Including 2-3 cups of water (500-750ml) as your base liquid to your Revive Superfoods smoothies is a good way to start out hydrating for the day forward. On common, most adults, particularly those that are lively, usually are not consuming sufficient fluids frequently. Once you drink a smoothie day by day, you’re including to your fluid consumption. Staying hydrated is useful for our pores and skin, digestive system, and total physique perform.
Add in some coconut water to the Coconut Cream smoothie as your liquid base to boost the coconut taste and further hydration!
3. Smoothies are full of FRUITS & VEGETABLES
Let’s be trustworthy – most of us usually are not attaining our goal of 6-8 servings of fruit and veggies per day. We could throw some greens in with our dinner, however finally, the common normal North American weight-reduction plan may be very LOW in fruit and veggies. Revive Superfoods smoothies are a good way of sneaking extra greens into your weight-reduction plan. Attempt the Morning Mocha smoothie, which incorporates cauliflower, or the Blue Cacao, which is full of kale! #CruciferousSuperpower. No, however severely, cruciferous greens like kale and broccoli are nutrient-dense greens which can be excessive in micronutrients like calcium, magnesium, b-vitamins, and iron. Speak about superfoods!!
4. Smoothies are pumped with SUPERFOODS & ANTIOXIDANTS
Smoothies are a good way of boosting your immune, digestive, and pores and skin well being with superfoods and antioxidants. The Mango & Pineapple smoothie incorporates the superfood camu camu powder, which is excessive in vitamin C, contributing to strengthening the collagen in our pores and skin, tooth enamel, and immune perform.
5. Smoothies are CONVENIENT
Revive Superfoods smoothies are mess-free and take lower than 5-minutes to organize! In case you are in a rush to get to work or careworn about an upcoming workday, a Revive Superfoods smoothies cup is a nutrient-dense possibility at your fingertips — peel, pour, mix and revel in! One of many largest obstacles that folks say get in the way in which of reaching their well being objectives is TIME. Having ready-to-go smoothies readily available makes it straightforward to make higher decisions in your well being. My largest tip for making your life even simpler — wash or rinse your blender instantly after use. In any other case, you’ll waste time scrubbing away later within the day.
6. Smoothies are ECONOMICAL
Buying take-out meals is likely one of the best methods to tack on additional bills all through the month. Sadly, these muffins, bagels, sandwiches to-go begin to add up. The approximate worth of a restaurant or to-go breakfast is $7-25 Canadian (1), which can find yourself costing you a whole lot of {dollars} each single month.
Revive Superfoods smoothies begin at $7.99 (CAD), $6.99 (USD) per cup — your checking account will thanks!
7. Frozen produce in smoothies assist scale back FOOD WASTE
Opposite to in style perception, recent will not be at all times greatest in the case of your produce. Frozen fruit and veggies comprise simply as many vitamins and have a for much longer shelf life than recent produce. You might have had good intentions of utilizing that package deal of spinach in your fridge. Sadly, it went dangerous and wilted earlier than you even had the prospect to eat it! Meals waste is mostly within the type of fruit and veggies and contributes to a major environmental burden.
With Revive Superfoods, each cup is pre-portioned, minimizing meals waste. Plus, all our smoothies are vegan-friendly — bonus!
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Written by Sophie Pollon-MacLeod (@dr.sophiepm). Sophie is a Toronto-based Naturopathic Physician who gives an individualized all-encompassing full-body method to supporting her sufferers in weight reduction, efficiency, and ache administration
